Kukhona okuningi kokudla okuyi-mono, lapho ukugcizelela okuyinhloko kumkhiqizo owodwa owusizo, futhi kuyi-version eveziwe, i-orange. Ukwakhiwa kwalesi sithelo kucebile ezintweni ezihlukahlukene, ngakho ukudla akugcini nje ngokulondoloza isisindo esiningi, kodwa futhi kuqinisa isimiso somzimba sokuzivikela .
Ukudla kwe-Orange kuhle futhi kubi
Ukwakhiwa kwamakhemikhali alezi zithelo ze-orange kunezivithamini, amaminerali kanye nezinye izinto ezicebile, kodwa inzuzo enkulu ye-citrus iyinhloko enkulu ye-ascorbic acid, ebamba iqhaza ezibalulekile ezinhlelweni eziningi emzimbeni. Ngenxa ye-vitamin C, izithelo zibhekwa njenge-antioxidant enamandla, edala umphumela wokuvuselela. Ukusetshenziswa kwe-orange ukulahlekelwa isisindo kuhlotshaniswa nokuba khona kwamafayili aqhekekile okuhlanza umzimba wemikhiqizo yemethamo futhi kusize ukulwa nesifiso esinamandla, ukugcina umuzwa wokuphuza amahora angaba ngu-4.
Ukuze uqonde ngokugcwele ama-oranges ewusizo wokulahlekelwa isisindo, kubalulekile ukukhombisa enye impahla - izithelo ze-orange zenza ukuba kube nokusheshisa komzimba emzimbeni. Ososayensi baye bathola izithelo ze-citrus ze-citrus, ezivimbela inqubo yokwakhiwa kwamangqamuzana awonakele, balondoloze ukuqina kwemithambo yegazi kanye nempilo yezinhliziyo. U-folic acid usiza ukugcina ubuhle besikhumba. Ngokuqondene nokuqukethwe kwekhalori ye-orange, kuphansi futhi kufinyelela kuma-calories angu-70-90 nge-100 g.
Kwezinye izimo, ukudla kwe-orange kungabangela umonakalo emzimbeni, isibonelo, abanye abantu bayagula, ikakhulukazi banikezwa isilinganiso esidingekayo sezithelo ukudala inqubo yokushisa fat. Uma ukuqhuma nokushaywa komzimba kubonakala emzimbeni, kungcono ukuyeka lokhu okuhlukile kokulahlekelwa isisindo. Enye indlela yokuziphendulela yinto eyenzeka ngayo ukugula kwamathumbu, futhi lapho kukhona izifo zesimiso sokugaya, ukubonisana kokuqala nodokotela kuyadingeka.
I-Orange ingumuthi oshisayo noma cha?
Ososayensi baye benza ucwaningo ukuze bafunde izindawo zabo, ngakho-ke baye basungula imikhiqizo ekhuthaza ukushisa kwamafutha . Lolu hlu luhlanganisa nezithelo ze-citrus, ezithuthukisa umzimba, ukunciphisa indlala nokukhuthaza ukulahleka kwesisindo. Kubalulekile ukucabangela ukuthi amafutha atshisa ama-orange ngengozi yezinto ezingekho epulpini, kodwa kugobolondo elimhlophe ngaphansi kwesidleke, esithathwa ukuze siphonswe. Uma ufuna ukuqala emzimbeni obalulekile ekusebenziseni izinyathelo zokulahlekelwa kwesisindo, khona-ke udle ama-oranges kanye nesidleke.
Ukudla kwe-Orange ukunciphisa umzimba
Kunemigomo eyisisekelo eminingana okufanele isetshenziswe, ukuze ukudla kwe-orange ukukhululeka kwesisindo kunikeze imiphumela emisiwe. Kunconywa ukuba kwenziwe ukuhlanza kwangaphambili komzimba, okusetshenziselwa usuku lokukhishwa. Ungakhetha noma iyiphi inketho efanelekayo. Ukudla ngama-oranges kumele kuqedwe kahle futhi kubalulekile ukuthi ushintshe kancane kancane ekudleni okugcwele. Kudingekile ukwengeza ukudla, ngakho-ke inani le-calorific yansuku zonke alidluli i-1200 kcal.
Ukudla kwe-Orange ukulahlekelwa isisindo izinsuku ezingu-3
Enye yezindlela ezilula zokuphonswa ngokushesha ama-kg kilogram - ukudla okuzwakalayo ngama-oranges. Isetshenziswe uma udinga ukuzitholela isimo ngaphambi kokuba usebenzise umsebenzi noma ukuphumula, noma ukuvuselela isisindo nesimo somzimba wakho emva kokuchungechunge kokudla ngokweqile. Ukudla kwe-orange kwezinsuku ezintathu kusiza ukulahlekelwa ngu-2 kg. Kule nkathi kubalulekile ukukhipha ukudla okulimazayo nokuphezulu kwekhalori, ukukhetha ukudla okuphansi kwekhalori. Qaphela imenyu elandelayo, ukhetha kusuka kokukhethwa okukhethiwe:
- Ukudla kwasekuseni : i-spoon ye-bran / ushizi we-fat fat content / ubisi oluphekiwe obilisiwe obilisiwe. Sebenzisa umkhiqizo okhethiwe udinga i-orange eyodwa noma uphuze i-tbsp engu-1. ijusi.
- Usuku lokudla : isaladi nge-saumamu / i-beet ebilisiwe enezinyosi. Ukudla kwe-Orange kusho ukudla izingxenye ezincane, isisindo esingafanele sibe ngaphezu kuka-200 g. Ukuqeda ukudla udinga i-orange.
- Isidlo : 150 amagremu we-fillet abilisiwe, i-veal noma yenkomo nemifino (broccoli, amakhowe, izaqathe kanye nobhontshisi obuluhlaza). Ukuphuza konke okudingayo 1 tbsp. i-yogurt futhi ungakhohlwa ukudla i-orange.
I-egg nokudla kwe-orange
Indlela okwethulwa ngayo yokulahlekelwa isisindo kusho ukuthi kufakwe ohlwini lwemikhiqizo eyisisekelo yamaqanda, okuwusizo ekulahlekeni kwesisindo. Zinezinto ezibalulekile ekusebenzeni okujwayelekile komzimba. Amaqanda aqukethe amaprotheni, ngakho awukwazi ukukhathazeka ngokuthi umzimba uzobhubhisa izicubu zomzimba ukuze uthole amandla. Kubalulekile ukuthi uqaphele ukuthi amaqanda akhishwa kalula emzimbeni. Ukudla kwamaqanda nama-orangisi kwenzelwe izinsuku ezingu-5, futhi ngalesi sikhathi ungalahleka kufika ku-3-4 kg.
Ukudla kwe-Kefir-orange
Enye inguqulo yendlela ephumelelayo yokulahlekelwa isisindo, eyakhelwe izinsuku ezinhlanu futhi phakathi nalesi sikhathi ingasusa ama-kilogram amane. Mayelana nokuthi kungani ama-oranges efaka isandla ekulahlekeni kwesisindo, kwathiwa ngaphambili, uhlala uthola izinzuzo ze-kefir. Lesi siphuzo sobisi olumuncu sisiza ukususa imikhiqizo yokubola emzimbeni, ithuthukise uhlelo lokugaya nokugaya umzimba. I-Kefir icebile ngamaprotheni ne-calcium, okubalulekile ngenqubo yokulahlekelwa isisindo.
Ukudla okunjalo ngamaprotheni nama-oranges kusho ukudla okuyisihlanu ngosuku. Ngosuku oludinga ukuphuza ilitha le-yogurt udle ama-orang amathathu. Ukudla kwasekuseni, isidlo sakusihlwa kanye nemenyu yokudla okufanayo kuyinto efanayo futhi iqukethe 1 tbsp. i-kefir kanye nengxenye ye-orange, kodwa ngesidlo kufanele udle ucezu lwe-fillet ebilisiwe noma izinhlanzi ezinamafutha aphansi nokuphuza i-kefir. Ungagcini umgomo wakho wokuphuza kuphela nge-kefir, ngakho-ke ungaphuza amanzi kanye netiye elihlaza ngaphandle kokushukela.
Imiphumela yokudla kwe-orange
Njengoba kunikezwe izinzuzo zezithelo ze-citrus, akekho okufanele amangazwe ukuthi ukudla okusekelwe ekusebenziseni kwabo kubhekwa njengempumelelo. Ukubuyekezwa kuhlukile futhi kusenze sicaphele ukuthi umphumela uxhomeke ngokuqondile ezinkomba zokuqala zesisindo, futhi uma kunjalo, ukulahlekelwa kuyoba ngaphezulu. Ukusebenzisa ama-oranges ekunciphiseni isisindo izinsuku ezintathu, ungaphonsa cishe ngo-1-3 kg. Umphumela uthonywa uhlu lweminye imikhiqizo ehlanganisiwe ekudleni, futhi okunamandla imenyu, ama-kilogram amaningi angaphonswa.