Ukudla iwayini kuyindlela enhle yokulahlekelwa isisindo kulabo abafuni ukuphika ngokwabo umkhiqizo owusizo njengewayini elibomvu. Eziwusizo zonke izidlo ziyakuvimbela ukusetshenziswa kweziphuzo ezidakayo, ngokubhekisela kokuqukethwe kwawo okuphezulu kwe-caloric, ngaphezu kwalokho, ukuphuza utshwala kunciphise ikhono lomuntu ukulawula izenzo zabo, kuhlanganise nokunamathela ngokuqinile ekudleni kokunciphisa umzimba. Kodwa lokhu akusebenzi ekudleni kwewayini! Ngalo, ungalahlekelwa yi-5 kg ezinsukwini ezingu-5. Ngaphezu kwalokho, ukudla okusetshenziselwa iwayini elibomvu kuhle kakhulu kubantu abanezinga eliphansi le-hemoglobin.
Izimiso eziyisisekelo
Labo abanquma ukunamathela ekudleni kwewayini, khumbula lemithetho elandelayo:
- Ukudla iwayini akukhiphi ngokuphelele amaswidi (kuphela abashintshi abathintekayo bavunyelwe).
- Ukuze ususe emzimbeni okhulayo ngokweqile, futhi ngawo futhi uqoqe emathunjini omzimba, ukudla akukwazi ukunakwa usawoti.
- Yonke imikhiqizo kufanele ibe yendalo - ayikho imikhiqizo eqedile!
- Ngaphezu kwewayini, awukwazi ukuphuza noma yiziphi ezinye iziphuzo kunamanzi (ngisho netiyi, kuhlanganise nokuhlaza, akuvunyelwe).
Ukudla kokudla kwewayini kufaka ama-utamatisi amahlanu, ukhukhamba, ama-apula angenaswidi kanye namaqanda abilisiwe, 1000 g we-fat-cottage shizi ephansi futhi ibhodlela lewayini elibomvu elihle. Nsuku zonke kuzodingeka udle: ekuseni - 1 iqanda ne-utamatisi, ngesidlo sasekuseni sesibili - i-apula enkulu. Ukudla kwasemini, udla ama-200 g we-fat cottage shizi kanye nekhukhamba, futhi kusihlwa uphuze ingilazi yewayini elibomvu (cishe 150 ml, ibhodlela elilodwa lewayini libalwe zonke izinsuku ezingu-5).
Ngakho-ke, ezinsukwini ezingu-5 kuphela ungaba mncane kakhulu futhi ukhangele.