Ukudla komongameli

Ukudla komongameli - uhlelo lokulahlekelwa isisindo, olwenzelwe ukusetshenziswa kwesikhathi eside. Kubizwa nangokuthi "ukudla okuphelele". Kodwa ungakhathazeki, ngeke kukunikele kuzo zonke izinjabulo zokuphila: ukudla kwayo akuyona nje ukukhanya, kodwa izitsha okumnandi.

Ukudla komongameli: Izici

Into esemqoka ebeka ukususa ekudleni lokhu kuhlelo lokudla okunomsoco - amafutha anobuthi noshukela. Ngokuvamile, idluliselwa kalula futhi inika imiphumela emihle kakhulu.

Uhlelo lonke luqukethe izigaba ezintathu:

1. Isigaba sokuqala sithatha amasonto amabili - sizolungisa umzimba futhi sikuvumele ukuba ususe amanoni amaningi. Ukwenqaba ushukela, i-fructose kanye nezinye izithinteli kuthiwa - ukulimala kuyo ngeke kube, kodwa umkhuba ofanele uzokwenziwa; Ngaphezu kwalokho, yonke imikhiqizo enefulawa nesitashi ekubunjweni ayivunyelwe. 6 Kudliwa ngosuku kunconywa.
2. Isigaba sesibili sokudla komongameli sihlala kuze kube yilapho usifinyelela isisindo esifanele. Izivimbelo zihlala zifana, izithelo namaju ziyanezelwa kubo. Kunconywa inyama ephansi yamafutha, izinkukhu, inhlanzi, imifino, i-jelly engenaswidi. 6 Kudliwa ngosuku kunconywa.
3. Isigaba sesi-3 asisekho ukudla, kodwa indlela yokuphila, eyakhiwe ekunqatsheni izitsha eziyingozi ngokuhambisana nokuthanda kwakho okusha. Izitsha ezinamafutha nezithambile namanje zilinganiselwe kakhulu, futhi ukudla kwakhiwe ngesisekelo semikhiqizo yemvelo, kunokuba imikhiqizo eqedile. Sincoma ukudla okungama-4 ngosuku.

Eqinisweni, lokhu kudla kungenye yezindlela zokudla okunempilo. Ukuze siqonde kangcono isisekelo saso, ake siphendule okukhethwa kukho kwamenyu okwenziwe ngomumo.

Ukudla komongameli: Imenyu

Le menyu iguqulelwe amaRussia nezinye izakhamuzi ezikhuluma isiRussia. Iqiniso liwukuthi i-American, version eyinhloko, ifaka imikhiqizo ethize, okungcono kunzima ukuthola noma yikuphi ngaphandle kwe-United States. Ngakho, cabangela okukhethwa kukho:

Inketho eyodwa

1. Isidlo sasekuseni sokuqala - amaqanda ambalwa, inyama yamanoni aphansi, ikhofi nobisi.
2. Isidlo sasekuseni se-2 - i-cottage shizi enamafutha aphansi aphethwe ngamaminithi ayi-tomato nemifino.
3. Usuku lokudla - isaladi likaKhesari ngaphandle kokugcoba.
4. I-Snack - isigamu sekhefu le-cottage shizi, mayelana nesaladi efanayo yemifino ehlanzekile.
5. Dinner - inhlanzi yolwandle ne-broccoli steamed, isaladi ikhukhamba.
6. Isidlo sakusihlwa - i-cottage cheese enama-half skimmed.

Option Two

1. Isidlo sasekuseni sokuqala - ingilazi yamanzi, amaqanda aqhathaniswa nama-utamatisi, ushizi.
2. Isidlo sasekuseni sesibili - ushizi ophansi (kuze kube ngu-70 amagremu).
3. Isidlo sezinkukhu - isifuba semifino enamagatsha.
4. Ntambama ukudlala - iklabishi ngamakhowe.
5. Isidlo - inhlanzi enokuhlobisa imifino yombhangqwana.
6. Isidlo sakusihlwa - i-cottage cheese enama-half skimmed.

Option Three

1. Isidlo sasekuseni sokuqala - ijusi, iqanda, inyama.
2. Isidlo sasekuseni sesibili - i-cottage ushizi noma ushizi.
3. Isidlo - inhlanzi ebilisiwe nge isaladi yemifino.
4. I-Snack- ragout yemifino.
5. Dinner - inyama nama-mushroom, isaladi.
6. Isidlo sakusihlwa - i-cottage cheese enama-half skimmed.

Option Four

1. Ibhulakufesi elingu-1 - ijusi yemifino, amaqanda aphuziwe nemifino.
2. Isitoreji sesibili - ushizi utamatisi.
3. Usuku lokudla - inyama ebilisiwe, imifino eluhlaza.
4. I-Snack - Cottage ushizi kanye namakhukhamba (inani elilodwa lamagremu angu-200).
5. Dinner - inhlanzi ebilisiwe, ukholifulawa, isaladi yemifino.
6. Isidlo sakusihlwa - i-cottage cheese enama-half skimmed.

Option Five

1. Ibhulakufesi lokuqala - ijusi, amaqanda, ikhofi.
2. Isidlo sasekuseni se-2 - i-cottage shizi enamafutha aphansi.
3. Isidlo siyisaladi samaGreki.
4. I-Snack - ushizi nemifino.
5. Isidlo - inkukhu yenkukhu, isaladi lekhukhamba.
6. Isidlo sakusihlwa - i-cottage cheese enama-half skimmed.

Inketho yesithandathu

1. Isidlo sasekuseni 1 - i-omelette ne-utamatisi nenyama, ijusi.
2. Isidlo sasekuseni se-2 - i-cottage shizi enamafutha aphansi.
3. Ikhefu liyisaladi yemifino enenkukhu.
4. Ntambama ukudlala - utamatisi + amaphakethe amahafu we-fat-free cottage shizi.
5. Dinner - inhlanzi ene-steamed neklabishi.
6. Isidlo sakusihlwa - i-cottage cheese enama-half skimmed.

Ungadla ngale ndlela hhayi nje ekulahlekeni kwesisindo, kodwa futhi nokuthuthukisa impilo yakho.