Lapho ukhetha indlela yokulahlekelwa isisindo, kubalulekile ukucabangela ukusebenza kwayo emzimbeni. Kubesifazane, kubaluleke kakhulu - impilo yesistimu yokuzala, eyenza ukuzala, eyomfihlo, i-endocrine, imisebenzi yobulili kanye neyakhokho. Uma kutholakala ukudla okunye, umsebenzi womzimba wesifazane ungase uphazamiseke, okungaholela ekubukeni kwezinkinga ezihlukahlukene.
Imikhiqizo edingekayo empilweni yabesifazane
Uma ufuna ukuba mncane, omuhle, futhi obaluleke kakhulu enempilo, yakha ukudla kwakho ukuze kuhlanganise nokudla okuqukethe ama-antioxidants, amavithamini, i-folic acid, i-iodine, i-magnesium, ithusi, i-calcium, njll.
- Amaqanda. Zine-lecithin, okudingekayo ukuba umzimba ukhiphe ama-hormone ocansi. Ngaphezu kwalokho, amaqanda asiza ukususa ubuthi futhi athuthukise isimo sengqondo.
- Inhlanzi. Iqukethe i-omega-3 fatty acids edingekayo. Ngaphezu kwalokho, ukuvimbela umdlavuza wesifazane. Izinhlanzi nazo zinconywa ukuba zisetshenziselwe ukugcina amabele ahle kahle.
- Amafutha omnqumo. Inikeza u-vitamin E, okubaluleke kakhulu emzimbeni wesifazane, njengoba kuphazamisa kahle imvelaphi ye-hormonal futhi kwandisa amathuba okukhulelwa. Ngisho ne-vitamin E ivimbela ukuthuthukiswa kokukhathazeka.
- I-Citrus nenja yavuka . I-Vitamin C, eyingxenye yokwakheka kwayo, ifaka isandla ekwakheni impilo yabesifazane kanye nokuzivikela komzimba ngokujwayelekile. Ngaphezu kwalokho, le mikhiqizo yindlela efanele yokuvimbela ukwelapha.
- Imifino. Umthombo we-folic acid, futhi ususa izinto eziyingozi emzimbeni. Ngokuvamile kubalulekile ukudla imifino kubesifazane abakhulelwe, ngokusebenza kahle kwesimiso sezinzwa somama nengane esizayo.
Yonke le mikhiqizo ingathuthukisa impilo yebesifazane kuphela, kodwa futhi ivuselela umzimba kanye nokusiza ukulahlekelwa amakhilogremu engeziwe. Enye eyanconywa ukwenza emenyu yakho yansuku zonke yile mikhiqizo elandelayo: ulwandle kale, i-garlic, i-kefir, izaqathe, isinkwa sonke sesinkwa, uju, i-stevia kanye nezinhlanzi zasolwandle.
Izincomo ezimbalwa
Ukuze isimiso sokuzala besifazane sibe nempilo, kubalulekile ukusebenzisa amaprotheni aphezulu, isibonelo, inyama noma i-cottage shizi. Ngaphezu kwalokho, ukudla kwamaprotheni kuyimfuneko yokudla okufanele.
Impilo yabesifazane, ngisho nomdwebo, ithinteka kabi yindlala eqhubekayo nokudla ngokweqile. Uma owesifazane enesisindo esanele noma esiningi kakhulu sokukhulelwa kwengane kunzima kakhulu, futhi ngezinye izikhathi akunakwenzeka. Uma isikhathi eside sokulahlekelwa isisindo sokusebenzisa i-mono-yokudla, ukukhiqizwa kwe-hormone kuyawohloka, futhi kungathinta isimo sebele.
Kusukela kumikhiqizo engenhla, lungisa izitsha zokunene nezempilo, okungcono kakhulu kumbhangqwana noma kuhhavini. Ngenxa yalokhu uzogcina izinto eziwusizo namavithamini.
Yidla kancane, okungenani izikhathi ezine ngosuku. Ngenxa yalokhu, umzimba uzothola zonke izinto ezidingekayo, izinga lokunciphisa umzimba lizosheshisa, okusho ukuthi uzothola isisindo futhi ngesikhathi esifanayo uzizwa uhle.
Izindlela zomphakathi ezempilo yabesifazane
Abantu abaningi esikhundleni sokwelapha izidakamizwa banikela okuthandayo ezindleleni zabantu ezisetshenziswa okhokho babo. Amakhambi amaningi azosiza umzimba wesifazane uhlale uphilile:
- i-clover ebomvu, isiza ngokuphelele ngokunqamuka kwesikhashana;
- I-clover enomnandi inegalelo elihle ekujikelezeni kwegazi esifubeni, futhi iphinde ithuthukise ithoni yayo;
- i-ginseng iqinisa umkhuhlane, okudingekayo ukuvimbela ukuvela kwezinqubo zokuvuvukala kwabesifazane;
- I-Medinitsa icebile kuma-phytoestrogens.
Lapha izincomo ezilula zizosiza ekudleni okuhle kakhulu ekudleni nasekusebenzeni kwesimiso sokuzala.