Ukucindezeleka, ukugula, umsebenzi omzimba oqinile, izinkinga nama-hormone owesifazane kungabangela ukwehluleka komsebenzi wakhe wokuzala. Kulesi simo, ukukhulelwa okuphumelelayo kudinga ukugqugquzelwa kwe-ovulation, okumele ukwenze ngokujulile. Ukukhuthazwa kwe-ovulation ekhaya, uma kwenziwa ngendlela engafanele, kungaholela emiphumeleni engathandeki kakhulu, ngakho-ke ngaphambi kokuba ufike ebhizinisini, kufanele uhlale udokotela.
Indlela yokuvuselela i-ovulation?
Abesifazane abaningi abangakwazi ukukhulelwa bavame ukuzibuza: Kungenzeka yini ukugqugquzela i-ovulation futhi, empeleni, ukuthi ungayenza kanjani? Ngaphambi kokuba uqhubekele phambili ekuvuseleleni, kufanele uhlolwe ngokucophelela, ukuze kungabi nakunye, ngokuzivocavoca, ungalimazi umzimba wakho. Ukukhuthazwa kwe-ovulation ekhaya akuwona umsebenzi olula, kodwa kungenzeka. Noma ubani oye wabhekana nenkinga enjalo uzokuthi inhlakanipho yokuvuselela i-ovulation ifanelana kahle ngangokunokwenzeka. I-Sage igqugquzela ukukhula kwe-follicles ne-endometrium yesibeletho, kungathathwa izinyanga ezintathu, kulungiswe i-decoction ngokulandela iresiphi elandelayo: 1 tbsp. l. Sage uthele ingilazi yamanzi ashisayo, uvumele ukupholisa, bese uhlanza ingilazi yamanzi abandayo. Thatha ama-50 ml izikhathi ezine ngosuku. Kuyinto evamile ukugqugquzela i-ovulation namanye amakhambi. Izitshalo ezivela emhlathini we-plantain nazo ziyasetshenziswa. I isipuni sembewu sithelelwa egumbini lamanzi, lilethwa emathunjini futhi lihlelwe. Ngemuva kokuhlunga, phuza i-tbsp engu-1. l. Izikhathi ezine ngosuku. Okudumile nokukhipha kwe-sporish. 3 tbsp. l. amakhambi athululela ama-500 ml wamanzi abilayo, sifaka amahora angu-4, bese sihlunga. Phuza ingilazi ye-infusion engu-4 ngosuku ngaphambi kokudla.
Imikhiqizo evuselela i-ovulation
Ngaphezu kokuphulukisa i-infusions nge-ovulation, imikhiqizo yokudla esiyidla ekudleni kwethu kwansuku zonke nayo inenzuzo:
- amaqanda ezigwaca;
- imikhiqizo ecebile nge-calcium: ushizi, ubisi, i-yogurt;
- okusanhlamvu;
- imifino nezithelo (ngaphandle kwezithelo ze-citrus).
- ubhontshisi;
- ithanga, sesame, linseed.
Eqinisweni, akukho lutho oluyinkimbinkimbi noma olungenakwenzeka ekuvuseleleni ukuvuthwa akusilo, ukuze kube nesineke kuwe nempilo!