I-Gout yisifo esingajabulisi esivela ngenxa yesifo esiyinkimbinkimbi esinamandla, okwandisa i-uric acid egazini. I-Gout idinga ukwelashwa nokudla okhethekile, okuhloswe ukuba kusetshenziselwe ukulungiswa kwemetabolism.
Luhlobo luni lokudla oludingekayo ukuze uthole i-gout?
Isisekelo sokudla okunye kwezigulane ezibangelwa igciwane kuhilela ukunciphisa imikhiqizo ecebile e-purine, ngenxa yokudlula okungaphezulu kokuhlaselwa kwe-uric acid egazini. Ngeshwa izigungundlovu, lesi sigaba sihlanganisa izitsha eziningi, ukunambitheka okukuningi kwethu okuthole kumnandi kakhulu. Yiqiniso, ukudla okunomsoco kanye ne-gout kubonisa ukudla okukhethekile, okuhloswe ukuba kulungele impilo yonke.
Gout: ukudla njengoba ukwelashwa
Ukudla okwelapha i-gout, njengoba sekushiwo ngenhla, kusekelwe ngokuyinhloko ekususweni okuphelele ekudleni kwemikhiqizo ecebile e-purine. Lokhu kufaka:
- inyama yezilwane ezincane, ingulube nganoma yiluphi uhlobo, kanye nezinhloko, imilenze nezinye izingxenye zesidumbu esinika umhluzi ofana ne-jelly;
- zonke izinhlobo zomhluzi, i-jelly;
- isobho "esikhwameni", zonke izinhlobo zamasiki;
- zonke izinhlobo zemikhiqizo yokubhema;
- zonke izinhlobo ze-by-products (izinso, isibindi, ulimi nabanye);
- ukudla uma ukugwinya kwegout kuvimbela zonke izinhlobo zezinhlanzi ezinamafutha, nokudla okunomsoco uma kwenzeka isifo esingapheli sikhombisa ukulahlwa inhlanzi ethosiwe, inamanzi anosawoti kanye ne-caviar;
- izinhlobo ezinamahlumela ezinomsoco namanoni;
- Noma yiziphi izinongo, ngaphandle kweviniga, amaqabunga e-bay nosawoti;
- iziphuzo ezenza ohlelweni lwezinzwa - ikhofi, itiye eliqinile, i-cocoa;
- noma yimaphi amafutha emfuyo (amafutha, eqinisweni, kufaka phakathi);
- i-confectionery, i-chocolate;
- ngokuphelele zonke izinhlobo zemikhiqizo enezilondolozi (funda imaphakethe esitolo);
- zonke izinhlobo zemifino (kubandakanya i-peas eluhlaza);
- yonke imikhiqizo yamagilebhisi (ijusi, i-dessert, omisiwe, iwayini, i-cognac);
- zonke izinhlobo zokuphuza utshwala;
- ama-raspberries namakhiwane kuzo zonke izinhlobo.
Konke lokhu kudla kufanele kushiye phakade ukudla kwakho. Ngaphezu kwalokho, ukudla kwe-gout kunqanda ngokuqinile ukusetshenziswa kwesinye iqembu lokudla: bangadla, kodwa kungavamile futhi kancane. Leli qembu lifaka:
- usawoti;
- amasoseji abilisiwe nama-sausage;
- inyama ebilisiwe, inhlanzi, izinkukhu;
- Nciphisa imifino: i-asparagus, i-rhubarb, i-cauliflower, isilimo esidliwayo esinamagatsha anamanzi, isipinashi, i-sorrel, i-pepper, isithombo, i-turnips no-utamatisi, kanye no-anyanisi oluhlaza no-parsley;
- wonke ama-pickle, amakhowe;
- ubisi nebhotela.
Ngaphezu kwalokho, ngezinye izikhathi ungakwazi ukudla iplamu encane evuthiwe.
Ukudla nge-gout: imenyu evunyelwe
Kusukela manje kwimenyu yakho yansuku zonke kufanele ibe nokudla nokudla okulandelayo:
- zonke izinhlobo zesobho zemifino, kuhlanganise. ubisi;
- i-turkey, unogwaja, ama-shrimp, ama-squid, inhlanzi ebilisiwe;
- imikhiqizo yobisi, ushizi ophansi ophansi;
- okusanhlamvu kanye ne-pasta;
- kusuka amaqanda amathathu kuya kwangu-7 ngesonto (ekuphekeni);
- imifino - izaqathe, ukhukhamba, zucchini, isitshalo seqanda, amazambane, iklabishi, idayi;
- i-caviar isitshalo seqanda esingaphandle kwezwe (kanye ne-squash, okuzenzela);
- Amantongomane, imbewu, izithelo ezomile (ngaphandle kwezivinini ezivinjiwe);
- ama-apula aluhlaza, i-gooseberries, izithelo ze-citrus, amakhabe;
- isinkwa esimnyama;
- umnqumo noma amafutha e-linseed;
- candy elimnandi (hhayi ushokoledi), i-marmalade, i-jam yokuzenzela, i-pastille noma i-marshmallow;
- iziphuzo - itiye eluhlaza, itiye elimnyama elibuthakathaka, ama-decoctions of herbs, inja rose, izithelo zezithelo, iziphuzo zezithelo, i-compotes kanye ne-kvass, kanye namanzi amaminerali alkaline, i-Essentuki No. 17, i-Narzan ne-Borjomi.
Uma imenyu yakho yansuku zonke iqukethe imikhiqizo evunyelwe kuphela, awubeka engozini impilo yakho. Ngaphezu kwalokho, ngombono omncane, ungakwazi ngisho nakulolu hlu olulinganiselwe ukudala izitsha eziningi okumnandi.