Abantu abaningi basesidlangalaleni baphendukela ezondlweni zokudla ukuze bazikhethele indlela ephumelelayo yokulahlekelwa isisindo. Usizo lwabachwepheshe nodokotela wesifazane owaziwayo uMargaret Thatcher, okudliwa yilokho okwadumile ngenxa yokusebenza kwalo, kwasetshenziswa futhi.
Maggi - ukudla ukudlala isisindo
Ukudla okunomsoco, ngokuvumelana nale nqubo, kuyiprotheni, kodwa ezinye imikhiqizo nazo zivunyelwe. Akunzima, kodwa ikuvumela ukuba uthole umphumela ozinzile. Inzuzo enkulu kubangelwa ukuthi awudingi ukubala amakholori, into esemqoka ukulandela imenyu kanye nezimiso eziyisisekelo. Kunezinguqulo ezimbili zale nqubo: iqanda nekhadi, kokubili ziveza imiphumela emihle. Ukudla kweMaggi, imithetho yayo elula futhi engabizi, abalambile futhi cishe wonke umuntu uyayibona.
- Uma imenyu ingacacisi ubuningi bomkhiqizo, ingadliwa ngobuningi obungenamkhawulo.
- Ukuze ulahlekelwe isisindo, kufanele uphuze okungenani amalitha amabili amanzi ngosuku. Noma kunjalo kungenzeka itiye nekhofi ezingenakusihlwa, kodwa kungenzeka ukusebenzisa indawo engokwemvelo.
- Uma lo mkhiqizo uphikisana, awukwazi ukuwufaka omunye, udinga nje ukuwudlula.
- Ukudla ukudla okuhlukile akuvunyelwe.
- Kuvunyelwe ukuba udle emva kwezinyanga eziyisithupha kusihlwa, okubaluleke kakhulu, ukulala emva okungenani amahora amathathu.
- Imifino idliwa yenziwe eluhlaza, futhi ingaphekwa noma igwetshwe. Kuvunyelwe ukusebenzisa usawoti, izinongo, u-anyanisi nogalikhi, kodwa amafutha avunyelwe.
- Ngomqondo olambile wendlala, ukudla okulula kuyavunyelwa (njengoba kuchaziwe ngezansi).
- Uma kwenzeka iphutha, isibonelo, isidlo asilahleki noma umkhiqizo uthatha indawo, khona-ke ukudla kwe-Maggi kufanele kuqale futhi.
- Ukuze uthuthukise imiphumela ekulahlekelweni kwesisindo, kunconywa ukuba ungenele ezemidlalo.
- Ukunciphisa umzimba ngaphezu kokuphindwe kabili ngonyaka awukwazi, ngoba kuyingozi empilweni.
- Okokuqala, uketshezi oludlulayo luphuma emzimbeni, ngakho imiphumela iyoba mnandi. Ngemuva kwezinsuku ezinhlanu, umzimba uqala ukuxubha amafutha, futhi isisindo ngeke siphume masinya kangaka, kodwa siqiniseke. Hlala ekuseni ekuseni ngemva kwendlu yangasese.
I-Maggi Diet - Ukudla Okuvinjelwe
Ukuze ulahlekelwe isisindo, udinga ukulandela imenyu ethuthukile ngokungavumelani, ukuyeka ukudla okulimazayo. Uhlu lwayo lubandakanya ukudla okusemathinini kanye nosawoti, kanye nokuthakazelisa, kufaka phakathi uju. Amazambane kanye nama-legumes avinjelwe, ngoba aqukethe isitashi eziningi, eziyingozi kumuntu. Akubandakanyi ukudla kwezithelo zikaMaggie ezivinjiwe: ubhanana, amagilebhisi, amakhiwane, i-avocade nezithelo zomisiwe. Awukwazi ukudla ama-pastries, iwundlu, amakhowe, ubisi, ibhotela namafutha.
I-Curd Maggi idla ukudla kwesisindo
Indlela esetshenzisiwe yokulahlekelwa isisindo ibhekisela ezinhlobonhlobo zamaprotheni, kodwa ayinzima. Ukubheka igama, abantu abaningi bacabanga ukuthi lokhu kuyisidlo sokudla, kodwa akunjalo. Imenyu ivumela imikhiqizo eminingi ukuba ifakwe, okunciphisa ingozi yokuphazamiseka futhi isekela ukusebenza kahle komzimba. Ukudla okunjalo ku-Maggi, inguqulo yekhredithi okudluliswa kalula, inezinzuzo ezimbalwa.
- Umkhiqizo omuncu obomuncu uphuthumayo ngokushesha.
- E-cottage ushizi kune-calcium eningi, ebalulekile empilweni futhi, ikakhulukazi isimo sesimiso se-musculoskelet.
- Ukudla kwe-Maggi ku-curd kuvunyelwe ukusebenzisa abantu banoma yimuphi ubudala.
- I-Cottage shiese ithuthukisa inqubo yokuhlanza umzimba wezinto ezinobuthi kanye nenqubo yokuhlukanisa amafutha.
Ukudla kweMaggi - imenyu ekhanda
Ukuze uthole umphumela omuhle, udinga ukunamathela ekudleni okukhethekile inyanga. Awukwazi ukwenza ukulungiswa kumenyu ethunyelwe, ngoba awukwazi ukuthola umphumela oyifunayo. Ukudla iMaggi ne-cottage shizi kusho ukusetshenziswa komkhiqizo omuncu obomuncu onokuqukethwe kwamafutha ka-3-5%. Kusukela ekukhetheni okungenamafutha kufanelekile ukuphawula, ngoba akusizi njengabantu abaningi abalingayo.
I-Egg Diet Maggi
Ngokusho kolwazi olukhona lwe-die Lady's "Iron Lady" lakhiwe indlela yokulahlekelwa isisindo, ngokusekelwe ekusetshenzisweni kwamaqanda kanye namagilebhisi. Ukudla kweMaggi, inguqulo yamaqanda okulula ukuyibekezelela, ihlala izinsuku ezingu-14 futhi phakathi nalesi sikhathi ungasusa ama-5-10 kg. Amaqanda okwehla kwesisindo awakhethwa ngengozi, ngoba aqukethe izinto ezibalulekile ezidingekayo emzimbeni. Kulesi simo, bangumhlinzeki oyinhloko wamaprotheni, ngoba ngisho neqanda elilodwa liqukethe u-14% wemali yansuku zonke.
Ukudla kwama-egg maggie - imenyu
Ukudla kuhloswe ukuqala inqubo yokulahlekelwa isisindo, ngakho awukwazi ukuphuma kuwo. Amaqanda kukhona ukudla okunomsoco, okwenza kube yisikhathi eside ukuqeda ukulamba . Ukudla kwamaprotheni kaMaggi kuyindlela enhle kakhulu kubantu abangakwazi ukuthenga isikhathi esiningi sokupheka futhi bahileleke ezemidlalo. Uma kuphawulwa, ukulahleka kwamafutha kwenzeka, kodwa imisipha ayihlupheki futhi ingawa.
Maggi Diet - Izimfihlo
Ukuthandwa kwale ndlela yokulahlekelwa isisindo kuhlobene nokusebenza kwayo, okusho ukuthi ngenxa yokudla okuthuthukisiwe, kubangela umzimba okuthile ukuphendula kwamakhemikhali okukhuthaza ukushiswa kwamafutha agciniwe kanye nokususwa kwe-toxin. Kubalulekile ukulandela yonke imithetho yokudla kwe-Maggi bese ngenyanga ungathembela kumphumela omuhle. Ngokwezibuyekezo ungakwazi ukuqeda 10-15 kg, kodwa konke kuxhomeke kwisisindo sokuqala. Kuyafaneleka ukucabangela ukuthi ngisho nokuphambuka okuncane emithethweni kungamisa inqubo yokulahlekelwa isisindo futhi kuzodingeka uqale futhi.
Enye iphuzu elibalulekile ukudla kweMaggi nokuphuza utshwala. Lezi zindlela ezimbili azihambisani, ngoba utshwala lungabangela ukulimala ngemikhawulo emikhulu yokudla. Akukhuthazwa ukuphuza ngisho newayini elimhlophe. Into ewukuthi uma le ndlela yokulahlekelwa isisindo ibonakala, kukhona ukulungiswa nokuhlanzwa komzimba, ngakho-ke umthwalo owengeziwe esibindiwe awunqabeki neze.
Ukudla Maggi - ukudla okulula
Abantu abaningi, bakhetha le ndlela yokulahlekelwa isisindo, bakhononda ukuthi ekuqaleni bazizwa belambile kakhulu. Lokhu kungenxa yokuthi isisu asikazanga ukwehlisa, futhi inani lokudla liyehlile. Ngokuvamile isifiso sokudla into iba imbangela yokukhungatheka, ngakho ukugwema lokhu kunconywa ukusebenzisa ukudla okulula. Izithelo ezihlukahlukene nama-persimmons ekudleni kwe-Maggi ukuwaneliseka kwindlala akukhuthazwa. Isixazululo esiphelele imifino ene-calorie ephansi okuqukethwe, isibonelo, amaqabunga esaladi, ikhukhamba nezinqathe. Ukunambitha kuvunyelwe amahora amabili kuphela ngemva kokudla.
Phuma ekudleni kwe-Maggi
Ukugcina imiphumela efinyelelekile, kuyadingeka ekupheleni kokudla, ubheke imithetho ethile. Ungabuyeli ukudla okuvamile ngokuzumayo, ukuvumela umzimba ukuba wakhe kabusha. Kungcono ukungeza okungaphezulu kwemikhiqizo emibili ngosuku. Labo abanesithakazelo esihlokweni - indlela yokudla kahle emva kokudla kukaMaggie, kunconywa ukuba ushintshele ekuneni okunempilo, kucatshangelwa imithetho ye-dietetics. Kubalulekile ukushiya ukudla okuphezulu kwekhalori, ugxile kwimifino, izithelo kanye nemikhiqizo yamaphrotheni ephansi. Okubaluleke kakhulu ukudla okunomsoco.
Ukudla kwe-Maggi - Izinkampani zokungafani
Awukwazi ukunamathela kule ndlela yokulahlekelwa isisindo kubantu abanokungaboni ngaso sonke isikhathi emikhiqizweni eyinhloko. Ukugwema ekudleni okunjalo kufanele kube nabantu abanenkinga yokusebenza kwezinso kanye nesimo senhliziyo. Ukunganaki, kungabangela futhi kube nezinkinga ngamathumbu emathumbu emathumbu , ngoba amaqanda adonsela isikhathi eside. Kulabo abanesithakazelo sokuthi ukudla kukaMaggie kuyingozi ngenxa yenani elikhulu lamaqanda aphethwe yi-cholesterol, kufanelekile ukuphawula ukuthi ososayensi baye bafakazela ukuthi ngaphandle kokusetshenziswa kwamafutha namafutha ukudla okwethulwe kuphephile.