Ukubuyela ekuvumelaneni kwakho oyifunayo kungenzeka ngenxa yamandla okuthanda, ukugqugquzela okukhulu nokudla okukhethiwe kahle, okusiza ukufezekisa umphumela oyifunayo. Ngakho-ke, kungakhathaliseki ukuthi kunzima kanjani ukubonakala, kungenzeka ukuba ulahlekelwe ngokushesha ngo-5 kg. Ezweni kunezibonelo eziningi ezicacile, lapho abantu behluleka ukunciphisa umzimba ngo-5, 10, 20 kg!
Kulula kangakanani ukulahlekelwa yi-5 kg ezinsukwini ezingu-5?
- Ukudla okudumile okuvelele kubonakala njenge-kefir. Ngosizo lwakho awukwazi nje ukulahlekelwa isisindo kuphela, kodwa futhi uhlanze umzimba wakho wezinyosi kanye nobuthi. Ngakho-ke, ngosuku oludingekayo ukuphuza ama-1.5 amalitha we- yogurt , ukwamukelwa esiwahlukanisa ngama-5-6 izikhathi. Uma kungekho ubumnandi okwanele kulokhu kuphuza, kungase kuhlanganiswe nama-apula amnandi, kodwa hhayi ngoshukela. Kubalulekile ukukhumbula ukuthi sithenga i-kefir ephansi (1% kokuqukethwe kwamafutha). I-Kefir yokudla okungeziwe ngokudla okuphansi kwekhalori nokuzivocavoca.
- Uma sikhuluma nge-mono-yokudla, i-apple ibhekwa njengenye yeyempumelelo kakhulu. Sakhetha izithelo ezingenamnandi, kodwa ezinomsoco kakhulu. Ngosuku asidli ngaphezu kuka 1.5 kg. Ngosuku, inani lokudla kufanele libe cishe amathathu noma amane. Kubalulekile ukuqaphela ukuthi ukwamukela kokugcina ku-8 ntambama. Ama-apula kufanele aphekwe noma ahlahlwe. Ukuze singazizwa sibi nakakhulu, siphucula ukudla okuncane nge-fat cottage shizi, amaqanda, inyama yenkukhu noma inhlanzi ebilisiwe.
Indlela yokulahlekelwa yi-5 kg ezinsukwini ezingu-5?
- Abathandi be-Cottage cheese bazothanda ukudla kokudla . Ngosuku sidla cishe nge kilogram yalesi mkhiqizo, njalo ngamahora amathathu ama-200 amagremu futhi izikhathi ezinhlanu ngosuku. Uma kukhona isifiso, ukudla kwe-curd kufakwe nge-kefir.
- Ukukhulula ubunzima obukhulu kuzosiza ukuzivocavoca. Njalo ekuseni kufanele uqale ngecala, isikhathi okungenani imizuzu engu-30. Kusihlwa, senza i-jumping ngentambo futhi sijikeleze isigqomo esiqongweni. Akusikho indawo ukuvakashela i-sauna nokugeza okuzosiza ukususa ubuthi emzimbeni.