Ubani ozophikisana neqiniso lokuthi ihlobo yisikhathi esihle kakhulu sokulahlekelwa isisindo kanye nokudla. Ubuningi bezithelo nemifino kufanele badle kahle. Kodwa-ke, ehlobo ngesikhathi esifanayo isikhathi se-shish kebabs ne-ayisikhilimu, okuyinto enzima kakhulu ukuyenqaba. Indlela yokugcina ibhalansi elungile futhi uthathe inzuzo ephezulu kusukela ehlobo lonyaka?
Ukudla okunempilo kwehlobo
Yiqiniso, ku-shish kebabs akufanelekile ukuziphikisa, uma usengakwazi ukunambitha, uma kungenjalo ehlobo. Into esemqoka - konke kufanele kube ngokulinganisa. Ngesokudla kwesokudla kanye nokudla okulula, ngisho ne-shish kebab ayihlali emakhilogremu engeziwe. Isimo sezulu esishisayo akudingeki ukuba ukudla okunzima. Abantu abahlala esiteshini sezulu esishisayo abanomswakama ophezulu bakhetha imikhiqizo elula yokukhanya. Ukudla okunomsoco kungenxa yezinkathi zonyaka kanye nesimo sezulu, hhayi ngeze nhlobo ehlobo kusidonsa okroshka, futhi ebusika ufuna ukunambitha iborscht. Ngakho, ukudla okulungile ehlobo kuhilela imithetho eminingana:
- Ukushisa nokushisa ngokwabo kuyisivivinyo somzimba. Ungafaki kulesi sivivinyo, uphoqe ukugaya ukudla okunzima futhi okunamafutha. Ebusika, ukudla okunye kwekhalori kuyadingeka ukuze umzimba uvuse amandla, ngenxa yokuthi uzokwazi ukukhiqiza ukushisa. Ehlobo, akudingekile amandla amaningi futhi konke okudlayo, kusongela "ukuhlala" emafutheni amafutha.
- Ukudla ehlobo akusho nje ukwehla komthwalo emathunjini, kodwa futhi ukuhambisana nokubusa kwesikhathi. Ngakho-ke, ntambama, okuthandwayo kunikwa izitsha zokukhanya, okushiya kunzima kakhulu kusihlwa. Ukushisa kwesimo sezulu, ukudla okulula kufanele kube.
- Okubaluleke kakhulu nokulinganisela kwamanzi, ngoba ehlobo umzimba ulahlekelwa amanzi amaningi aphuma ngokuthuthumela. Ukuze ubuyisele ibhalansi, udinga ukugcwalisa izimpahla zamanzi zomzimba. Lokhu kungenziwa kuphela ngosizo lwamanzi kanye netiye, kodwa futhi ngosizo lokudla. Isibonelo, eziningi zamanzi ziqukethe imifino nezithelo ezilandelayo: ikhava (97%), ikhukhamba (95%), utamatisi (95%), amakhabe (92%), amagilebhisi (97%), i-orange (85%) nezinye.
- Ihlobo yisikhathi lapho udinga ukulondoloza amavithamini nokulandelela izakhi ngaphambi kokuwa okude nobusika. Ngakho-ke, kubalulekile ukufaka ekudleni kwakho ngangokunokwenzeka imifino, izithelo, amajikijolo. Konke lokhu kufanele kube okusha ngangokunokwenzeka.
Ukudla okunempilo ehlobo kungasiza ukunciphisa isisindo. Ukudla okulinganiselayo kuzokunika impilo enhle kakhulu nokubukeka okunempilo.
Lungisa ukudla kwimenyu yehlobo
Ukuze uthole inzuzo enkulu kusukela ehlobo, kufanele uqaphele ukudla kwakho. Imithetho embalwa eyisisekelo izosiza ukuzigcina ngendlela elandelayo:
- Ehlobo nje kunokwenzeka ukuthi ubeke indawo ejwayelekile yokuhlobisa ngendlela yamazambane kanye ne-pasta nemifino. Ukholifulawa, i-zucchini, isitshalo seqanda kungaba yinto engcono kakhulu kubo.
- Kunesidingo salowo mifino nezithelo okuyiwona okwamanje ngenkathi. Isibonelo, uma i-cauliflower isivele ivuthiwe emasimini ekhishini, sekuyisikhathi sokuyithenga, kodwa hhayi ngaphambili.
- Ihlobo yisikhathi samafutha amasha. Engeza i-dill, i-parsley, i-coriander, i- basil ayidingekile ngesikhathi sokupheka, futhi ngemuva - kwisidlo esilungisiwe kakade. Ngakho-ke ulondoloza okungaphezulu kokusetshenziswa.
- Okuthandwa kakhulu kwi-salads ehlobo neyintandokazi kusuka emifino kuyadingeka ukugcwalisa amafutha yemifino esikhundleni semayonnaise. Kuyinto ewusizo kakhulu futhi kulula ngesisu. Ngokunye, ungasebenzisa ukhilimu omuncu.
Ukudla okunomsoco ehlobo kuyasiza ekulahlekeni kwesisindo kanye nempilo. Isikhathi sehlobo sezuzile, khetha kuphela i-freshest nemvelo.