Ukuze ulahlekelwe amakhilogremu amaningi, udinga ukuqapha ukudla kwakho futhi udle kuphela ukudla okudlayo . Futhi nakuba ekubhekeni kokudla okuningi okudla okungeke kube mnandi kakhulu, akudingeki ukuba izitsha eziphekwe kahle zijabulise wena ngokunambitheka kwawo okungenani amafutha futhi kungalimaza empilweni, kodwa ngenxa yokudla okuncane okwekhalori okudliwayo, ngeke ube nekhanda, zingaki amakhilogremu angaphezulu uzobe uthayipha ngemuva kokudla.
Izitsha zokudla ezivame ukwedlula zonke, ngoba lokhu kuyindlela engcono kakhulu yokugcina zonke izinto ezinempilo eziqukethwe ekudleni, ngaphezu kwalokho, ukupheka ku-boiler kabili kulula kakhulu futhi kulula. Ukusebenzisa izindlela zokupheka ezinikezwe ngezansi, uzoqiniseka ngalokhu.
Izitsha zokudla ezilula
Inkukhu ene-pair of herbs Provence
Izithako:
- inkukhu amabele - ama-2 ama-pcs;
- i-lemon - ½ ama-pcs .;
- anyanisi - izingcezu ezimbili;
- i-garlic - i-clove engu-1;
- Ama-provencal namakhambi olwandle - ukunambitha.
Ukulungiselela
Inkukhu ibe yizicucu ezincane. Cindezela ijusi ngaphandle kwengxenye yelamula, uxubane ne-garlic oqoshiwe, ama-olive omnqumo nama-anyanisi aqoshiwe. Phakamisa inkukhu kule nhlanganisela imizuzu engama-30-60, bese ubeka izingcezu zenyama esitsheni, uthele i-marinade, ufafaze usawoti bese upheka imizuzu engu-20. Ungakhonza le inkukhu ngemifino noma noma yikuphi okunye okuyi-side dish.
I-Steam Catfish
Izithako:
- inhlanzi - 500 g;
- soy sauce - 2 tbsp. izinkezo;
- i-lemon - ½ ama-pcs .;
- i-oregano - pinch.
Ukulungiselela
Thela ijusi kusuka engxenyeni yelamula, uhlanganise ne soy sauce ne- oregano . Sika inhlanzi zibe izingxenye, uthele ama-marinade bese uma imizuzu engu-30. Khona-ke, uma ufisa, usawoti inhlanzi, uwubophe ekuhlosheni bese upheka ngesithamela imizuzu engu-15. Khonza nganoma yisiphi isidlo sehlangothini.
Iqiniso lokuthi kunezitsha zokudla eziphundu okumnandi, sesivele sitholile, kodwa ngabe kukhona ukudla okudlayo okunomsoco, ngakho-ke ihora elilodwa emva kokudla awudonseli esiqandisini. Siyaqinisekisa ukuthi zikhona, kodwa kubalulekile ukuhlanganisa ngokufanele futhi ukhethe ukudla okudlayo nemikhiqizo okulungiselelwe kuyo. Isibonelo, phakathi nosuku ungadla ukudla okukhanya ukuze inqubo yokugaya ingasusi amandla akho, okudingekayo emsebenzini noma eminye imisebenzi, futhi udla imifino kaningi njengoba umzimba udinga. Kodwa kusihlwa, kungcono ukudla okuthile okunomsoco futhi okunomsoco, ukuze ube nalokhu okwanele kokudla futhi ngaphambi kokulala akufuni ukubheka esiqandisini. Sikunikeza ezimbalwa okunomsoco, kodwa ngesikhathi esifanayo izitsha zokukhanya zokudla kusihlwa.
Kudla ukudla okudliwayo
Ukuqhuma okuvela ku-cauliflower nge-broccoli kanye ne-cashew
Izithako:
- anyanisi - izingcezu ezimbili;
- i-cauliflower - 500 g;
- i-broccoli - 500 g;
- i-curry unamathisele - 2 tbsp. izinkezo;
- ubisi lwekakhukhunathi - 1 ¾ st .;
- amafutha yemifino - 1 tbsp. isipuni;
- i-fish sauce - 1 tbsp. isipuni;
- ushukela obomvu - ithisipuni elilodwa;
- ama-cashews angenalutho - ½ st;
- cilantro nosawoti - ukunambitha.
Ukulungiselela
I-pei anyanisi uphinde ugobe isikebhe. Ukufudumeza amafutha emifino epanini lokudoba noma ok bese ukhathaza u-anyanisi kuze kube yigolide. I-broccoli nekholifulawa bahlukana zibe yi-inflorescences futhi bathumele ku-anyanisi, bapheke imizuzu engu-5, bese ungeza ukunamathisela kwe-curry bese ujabulela omunye umzuzu. Thela ubisi, isobho, ushukela nosawoti epanini lokuthosa, ulethe konke emathunjini, bese unciphisa ukushisa futhi uqhubeke upheka kuze kube yimifino elula.
Ngalesi sikhathi kwenye i-pan, fry cashews kuze brown. Uma imifino isilungile, engeza amantongomane kubo, hlanganisa konke ngokugcwele futhi usebenze efomini elifudumele, ufafaze nge-cilantro eqoshiwe.
I-casserole ephansi yekhalori
Izithako:
- i-broccoli - 900 g;
- isipinashi - 900 g;
- i-fat fat cottage shizi - 250 g;
- brynza - 200 g;
- amaqanda - izingcezu ezintathu;
- ama-champignon - 250 g;
- isobho se-anyanisi esomile - 2 tbsp. izinkezo;
- izinhlanzi zesinkwa - 1 tbsp. isipuni;
- usawoti, umnyama omnyama - ukunambitha.
Ukulungiselela
Ukupheka kwe-broccoli emanzini anosawoti kuze kuphekwe, vumela ukupholisa. Amakhowe aphephe ngokucophelela futhi gazinga. Hlanganisa zonke izithako ze-casserole. Yakha amafutha e-baking ngamafutha bese ufafaza isinkwa, ubeke isisindo kuso bese upheka kuhhavini, uphethwe ngamaminithi angu-180 degrees 40.