Ama-blueberries nama-blueberries ama-berries akhula emahlathini aseSiberia, kodwa kukhona nezitshalo ezikhethekile lapho zihlakulela lezi zitshalo. Abaningi abazange babone ukuthi la majikijolo akhula kanjani, ngakho bayaqiniseka ukuthi ama-blueberries nama-blueberries yigama lesikhathi esisodwa. Eqinisweni, lezi zithelo zihlukile, azifani nokubukeka kuphela, kodwa ekubunjweni kwazo. Siphakamisa ukuthi siqonde ukuthi yini engcono kunama- blueberries noma ama-blueberries, nokuthi lezi amajikijolo ahluke kanjani komunye nomunye. Kumele uqaphele ukuthi ayadliwa hhayi kuphela efomu elisha, kodwa futhi lisetshenziswe kakhulu ekuphekeni ukupheka okokuqala izinhlobo ezihlukahlukene zokushukela.
Ngaphambi kokuba siqonde, ezindaweni ezizuzisayo ze-blueberries nama-blueberries, ake sicabangele ukungezwani kwangaphandle kwamajikijolo. Okokuqala ubheke isitsha, ngakho-ke nge-blueberry itholakala ngendlela engavamile, ngenkathi i-blueberry, ngokuphambene nalokho, ibuye ibe yindilinga. Amajikijolo e-Blueberry ayinkulu futhi elula, futhi ngaphakathi kwawo yinyama yombala ohlaza okwesibhakabhaka. Ama-blueberries amnyama amancane futhi asebenzayo ngobunzima obuhlaza okwesibhakabhaka. Abaningi banesithakazelo kulokho okuthandayo kunama-blueberries noma ama-blueberries, kodwa akunakwenzeka ukunikeza impendulo engaqondakali kulo mbuzo, ngoba wonke umuntu unakho okuthandayo. Into kuphela engashiwo ukuthi ama-blueberries ane-ukunambitheka okucacile, okuthakazelisayo, kodwa ama-blueberries abhekwa njengenhlanhla ngokumunyu omncane.
Yini ewusizo kakhulu - ama-blueberries noma ama-blueberries?
Amajikijolo anenamba enkulu yamavithamini, amaminerali, ama-acids, amafayibha amaqabunga nezinye izinto ezenza izenzo eziningi ezizuzisa emzimbeni. Ama-blueberries anothile ku-anthocyanins - izinto ezandisa izinga lokubunjwa kwe-pigment ebonakalayo ye-rhodopsin. Kubonakala ukuthi uma udla okungenani u-1 tbsp. ama-blueberries, umuntu uqala ukubona kangcono futhi ubekezelela imithwalo emide emehlweni, isibonelo, uma usebenzisa ikhompyutha. Ngaphezu kwalokho, ingozi yokuthola izifo ezihambisana nombono incishisiwe. E-bilberry kukhona ama-flavonoids amaningi ahlose ukuqinisa izitsha. Amajikijolo anconywa ukuphefumula kwamathambo kanye nokuphazamiseka okuhlukahlukene kwe-circulatory. UBilberry uqukethe inqwaba ye-anthocyanidins - i-antioxidants yemvelo, elwa nama-radicals mahhala.
Mayelana nama-bilberries esakhuluma nawo, manje sizoqonda ukuthi yini ewusizo kanye nama-blueberries, ngakho-ke i-hormone iqukethe i-hormone resverotrol, edala umphumela wokuvuselela. Enye i- blueberry iyasiza ohlelweni lwe-cardiovascular. Lawa majikijolo amahlathi aqukethe amaminerali alawula ukugaya umzimba nokugqugquzela i-hemopoiesis. Kumele kuthiwa ama-blueberries angamaqhawe phakathi kwamajikijolo ngokutholakala kwama-pectin, ahlanganisa izinto ezilimazayo futhi azisuse emzimbeni. I-berry icebile kuma-polyphenols, okwandisa imithwalo yegazi nokunciphisa inani lamafutha omzimba.
Ukubunjwa kwama-blueberries nama-blueberries kuhlanganisa i-pectin, ngakho amajikijolo abhekwa njengendlela ehle kakhulu yokulungisa imvelo lapho kunezinkinga ezinomthelela wamathumbu. Basiza ukujwayela ukusimamisa umzimba, ukubuyisela isitoreji nokuthuthukisa ukusebenza kwamathumbu. Ukubunjwa okucebile kwama-blueberries nama-blueberries kubenza kube usizo ekuqiniseni ukuzivikela, nokuthuthukisa imisebenzi yokuzivikela yomzimba.
Naphezu kokuthi ama-blueberries nama-blueberries ayazuza, angabangela umonakalo emzimbeni. Isibonelo, uma kukhona amajikijolo ngobuningi, khona-ke kungenzeka ukuphazamisa umsebenzi wemisipha, ngoba aqukethe amaningi antioxidants angavumeli oksijeni ukuba agijime emathisini omzimba. Ngisho nokukhipha amajikijolo ngobuningi, kwenzeke isicanucanu, ukuhlanza nokukhanda ikhanda. Ukusebenzisa ama-blueberries nama-blueberries, kubalulekile ukukhumbula ukuthi kunabantu abanokungaboni ngaso sonke isikhathi ama-berries anjalo. Ama-blueberries ayaphikisana lapho kukhona izifo ze-pancreas ne-duodenum.