Inyama ingumthombo obaluleke kunazo zonke wamaprotheni, futhi uqukethe amavithamini amaningi, ikakhulukazi iqembu B, amaminerali, ama-amino acids, njll. Uma ucabanga ngalokho inyama ewusizo kakhulu kumuntu, kubalulekile ukucabangela izindawo zayo nomphumela emzimbeni. Okuningi kuzoxhomeka ekuthandweni kanye nezidingo zakho.
Inyama ye-rabbit, i-nutria ne-hare
Kusukela ekuhloleni kokudla kubhekwa kahle inyama ewusizo kakhulu kubantu. Ihlanganiswa yi-90% futhi lokhu kuyinani eliphakeme kakhulu. Ngaphezu kwalokho, unogwaja unesiphithiphithi esiphezulu kakhulu - ngaphezulu kwama-20%. Kuyinto ephansi ye-allergenic, ngakho ingasetshenziswa izingane ezincane, yehlisa i-cholesterol yegazi kanye namazinga kashukela, evamile ukucindezela kwegazi kanye nezinqubo zokuxilonga, futhi iqinisa ukuzivikela. Inyama ye-nutria iphezu komuthi onogwaja, nakuba kunamafutha amaningi. Kodwa-ke, la mafutha anothile e-linolenic acid, engakhiwa ngumzimba womuntu. I-hare iyisimkhiqizo ehlanzekile ngokuphelele, esihlwabusayo kakhulu futhi enomsoco.
Ingulube, inyama yenkomo nemvu
Ukuzibuza ukuthi uhlobo luni lwenyama luwusizo kakhulu kumuntu ovela kulolu hlu, kubalulekile ukukhuluma ngenkomo. Lona inyama ephilile kunazo zonke, ezakhiweni zayo zokudla okunomsoco ezingalinganiswa nelitha elilodwa lobisi. Iqukethe i-zinc, i- iron , amavithamini PP, H, E, kanye neqembu B. Ihlupha isenzo se-acast gastric, ithuthukisa umsebenzi wenhliziyo, isibindi, isusa uketshezi okwedlulele emzimbeni. IWundlu alifani nhlobo kunezinyosi, futhi i-lecithin ekubunjweni kwayo inciphisa ukuhlushwa kwe-cholesterol "eyingozi." Lo mkhiqizo unomthelela wokulwa nomzimba emzimbeni, uqinisa amathambo, uthuthukise isimo semikhumbi.
Kodwa ingulube kunamafutha amaningi, okwenza kube nokuphikisana okuningi ngokuthi inyama enjalo iyasiza kumuntu. Kodwa kuyamnandi ukunambitha nokulula ukukulungiselela, ngaphezu kwalokho, yilawo wonke amavithamini eqembu B. Uma lingasetshenziswanga kabi, lingakusiza ukuba uthuthukise impilo yakho.
Inyoni
Kubani okuthakazelisayo ukwazi ukuthi izinkukhu ziwusizo yini, kufanelekile ukusho ukuthi inyama yezigwaca esetshenziselwa ukondla kwezokwelapha kungaletha inzuzo enkulu kakhulu. I-Turkey - ikhalori ephansi, umkhiqizo owusizo wesistimu yezinzwa. Inkukhu ingadla isifuba ekudleni kwayo, equkethe inani elincane lamafutha, kodwa kuningi kulo duck kanye ne-goose. Umhluzi wenkukhu usetshenziselwa ukuthi ube yisisekelo sezinto zonke futhi wasetshenziselwa ukwelashwa kwezifo eziningi. Namuhla, ukulungiselela ukudla kwezinkukhu akukhuthazwa ngezizathu eziningi, kubandakanya ngenxa yokwazi ukuphakamisa i-acetone emcinini.