Kukholelwa ukuthi isinkwa esimnyama siwusizo kakhulu futhi sinconywa ngisho nokudla kwesisindo, kanti isinkwa esimhlophe sinconywa ngalesi sikhathi ukuthi singabandakanywa kokudla nhlobo. Kusukela kulesi sihloko uzothola ukuthi umehluko phakathi kwalezi zinhlobo zesinkwa, yikuphi umehluko kokuqukethwe kwekhalori, kanye nezincomo zokudla okunomsoco.
Okuqukethwe kwe-caloric yesinkwa esimnyama
Isinkwa esimnyama senziwa ngokugcwele kusuka kufulawa we-rye, noma kusuka enhlanganisweni yayo nofulawa wekolweni. Lolu khetho luyinto efiselekayo kakhulu emzimbeni: uma isinkwa esimhlophe sisebenzisa ufulawa ohlanzekile ogcina ama-calories angenalutho, khona-ke ufulawa we-rye uqukethe amavithamini amaningi namaminerali, ngenxa yokuthi isinkwa asigcini nje esihlwabusayo futhi sinelisekile, kodwa futhi siyasiza.
Okungcono kakhulu ngesinkwa sekhalori - kuba yi-black rye. Ku-100 g womkhiqizo kunama-khalori angu-82 kuphela! Kunzima ukuthola ezitolo: kwenziwa ngaphandle kwemvubelo , imvubelo, inzima kakhulu futhi iwusizo kakhulu kunezinye izinhlobo zezinkwa.
Uma sikhuluma ukuthi zingaki ama-khalori (kcal) esinkwa esimnyama senye, izinhlobo ezijwayelekile, khona-ke izinombolo zizoba nomthelela omkhulu. Isibonelo, eBorodino - 264 kcal, naseDarnytsky - 200 kcal. Isinkwa sezinhlamvu sinamandla okuba ngu-228 kcal, nesinkwa se-bran - 266. Uma uqhathaniswa, ngesinkwa esimhlophe sesikolweni - u-381 kcal nge-100 g.
Kusuka isinkwa esimnyama sithola amafutha?
Ngokwayo, isinkwa esimnyama sinenani elilinganiselwe le-caloric, futhi uma ulisebenzisa ngendlela enganiselwe, izingcezu ezingu-1-2 ngosuku, khona-ke ngeke ukwazi ukubuyisela. Futhi uma kukhona okuningi, isisindo sizoqala ukukhula - kodwa kunalokho ngokudla ngokweqile, kunokuba uthinte isinkwa esimnyama.
Zuza kanye nokulimala kwesinkwa esimnyama
Esikhathini isinkwa esimnyama, zonke izinto eziwusizo zigcinwa kahle - ikakhulukazi uma zilungiselelwe ukusebenzisa imvubelo, ngaphandle kwemvubelo. Amavithamini ngesinkwa kukhona A, E, F kanye neqembu eliphelele cishe eliphelele B.
Kusukela ezikhathini zasendulo, isinkwa sisetshenzisiwe njengomuthi wepheshana lonke lesisu, njengendlela yokuthuthukisa ukugaya kanye ne-peristalsis. Ithonya lalo lingaluqinisa imithwalo yegazi kanye nesisindo senhliziyo, ngcono ukunikezwa kwegazi nokujikelezwa kwegazi. Ngaphezu kwalokho, ngenxa yokwenza isinkwa esimnyama ukuthuthukisa imetabolism, ingasetshenziswa ekudleni ukuze unciphise isisindo.
Ngakho-ke, isibonelo, ukudla ekudleni okulungile nesinkwa esimnyama kusikisela ekufakeni ekudleni kwasemini, njengokwesekwa kwesobho, nangokwesidlo sasekuseni - emaqanda othosiwe. Ukuze kudle isidlo sakusihlwa, kuyadingeka ukuba udle inyama enomzimba, inhlanzi noma izinkukhu ezinokuhlobisa imifino. Ngokudla okunjalo, ngokushesha ulahlekelwa amakhilogremu engeziwe futhi uthuthukise umzimba wakho.