Ukucindezelwa komuntu okuvamile - ukuthi ungalinganisa kanjani ngokufanele nokuthi ukwenze kanjani ngeziphambeko?

Ukucindezela komuntu okujwayelekile kuyimingcele ebaluleke kakhulu ekuziphatheni komzimba wangaphakathi komzimba. Ukucindezelwa kwegazi kuqinisekisa izinga elifanele lokunikezwa kwegazi kuzo zonke izitho, futhi uma kwenzeka ushintsho kwimingcele yalo evamile, kukhona usongo hhayi empilweni kuphela, kodwa nasekuphileni. Ngakho-ke, kubalulekile ukulawula ubukhulu bayo.

Ukucindezela okuvamile kumuntu oneminyaka yobudala

Ukucindezelwa kwegazi kubonisa amandla okugeleza kwegazi okuthinta izindonga zemithambo yegazi. Ukubaluleka kwalo kuhlobene nokuvama namandla okushaya kwenhliziyo, kanye nenani legazi inhliziyo engadlula yona ngokwezikhathi. Ngomuntu ngamunye, ingcindezi evamile iyinani elilodwa, elixhomeke ekubusweni, isimo sesimo senhliziyo, indlela yokuphila nezinye izinto. Ngaphezu kwalokho, imingcele yale parameter ingahluka phakathi nosuku, okuthinteka ngokudla, ukuvivinya umzimba, ukucindezeleka nokunye.

Odokotela babeka imingcele enhle yegazi, lapho kubhaliswa khona iningi labantu elinomsebenzi omuhle womzimba nenhlalakahle. Ukucindezela okujwayelekile kumuntu omdala kuncike eminyakeni yobudala, ngoba ngokuhamba kwesikhathi, ukucindezelwa kwegazi kukhula kancane kancane. Kulokhu, itafula lamagugu asho ukuthini ukucindezelwa ngeminyaka iye yasungulwa. Izindinganiso ezamukelekayo zivumela ukuhlola impilo yeziguli, ukusola ukuthi kukhona ukushiyeka okuthile.

Wonke umuntu kufanele azi ukuthi yimiphi ingcindezi evamile umuntu okufanele abe nayo, futhi yiluphi uhlobo lokucindezeleka olungabhekwa njengelungile esimweni esithile.

Kumele kukhunjulwe ukuthi ukucindezelwa kufanele kulinganiswe ngendlela efanele, ngalezi zimo ezilandelayo:

1. Kuyinto efiselekayo ukuqapha ngesikhathi esifanayo sosuku.
2. Half ihora ngaphambi kokulinganisa, awukwazi ukuphuza iziphuzo ze-caffeinated, udle noma uphuze.
3. Ngaphambi kokulinganisa, kufanele ugcine ukuphumula okuphelele imizuzu engu-5.
4. Ukulinganisa kwenziwa endaweni ehlezi, ukubeka isandla etafuleni ezingeni lezinhliziyo, kanti awukwazi ukukhuluma nokuhambisa.

Ukucindezelwa komuntu okujwayelekile ngeminyaka (ubudala) - ithebula:

Ukucindezela kwe-systolic - evamile

Uma ulinganisa ukucindezelwa kwegazi, amanani amabili alotshiwe, ahlukaniswe yingxenyana. Inombolo yokuqala - ingcindezi ye-systolic, eyesibili - i-diastolic. Cabanga ukuthi yiliphi i-systolic blood pressure, elibizwa nangokuthi eliphezulu noma inhliziyo. Ukubaluleka kwalo kubonisa ukucindezelwa kwegazi okuphezulu okwenzeka ngesikhathi somshini we-systole - ukuchotshozwa kwesisu senhliziyo. Uma isibonakaliso singaphansi kwendabuko (kubantu abadala abaphakathi-120 mm Hg), lokhu kusho ukuthi inhliziyo iyabulala ngamandla evamile kanye nemvamisa, futhi ukumelana kwezizindonga zamathambo kuyanele.

Ukucindezeleka kwe-Diastolic kuyinto evamile

Ukucindezeleka kwe-Diastolic yiyona ingcindezi encane yokugeleza kwegazi emithanjeni, ehleliwe ngokuphumula okuphelele kwensimu yenhliziyo, okungukuthi, ngesikhathi se-diastole. Amanye amagama walesi sibonakaliso aphansi, ama-vascular. Kubantu abaneminyaka enempilo eneminyaka ephakathi, ukucindezela okujwayelekile kwe-diastolic kuseduze no-80 mm Hg. Art. Lesi sibonakaliso sibonisa ukumelana kwamagciwane.

Ukucindezela okuphezulu nangaphansi, umehluko kuwumkhuba

Akukhona nje kuphela ukuthi amagugu wezingcindezi ezingenhla nezingezansi zibalulekile, kodwa futhi umehluko phakathi kwalezi zinombolo ezimbili. Odokotela babiza leli xabiso inkomba ye-pulse, futhi ngokuvamile akufanele kudlule 30-50 mm Hg. Art. Uma izinga le-pulse likhuphuka, amathuba okuthuthukisa isifo senhliziyo somuntu aphezulu. Kubandakanya lokhu ngezinye izikhathi kubonisa ukuhlasela kwenhliziyo okusondelayo noma isifo sohlangothi. Ngaphezu kwalokho, uma ukucindezelwa kwegazi kulinganiswa, phezulu nangaphezulu, umehluko omkhulu phakathi kwezinombolo zingabonisa umonakalo ezithombeni zokugaya, isifo sofuba.

Ngegebe elinciphise phakathi kwamagugu ephezulu nengcindezi ephansi, futhi, i-pathologies eyingozi ye-cardiovascular system iqondisiwe, eholele ku-hypoxia, ukukhubazeka kokuphefumula, izinguquko ezishintshayo ebuchosheni, ukuboshwa komzimba, njalonjalo. Ngezinye izikhathi kubonakala ngeziguli ezine-dystonia yemifino. Esinye isizathu salokhu ukuphambuka kusuka kumkhuba kungase kube ukuphuma kwangaphakathi.

Ukucindezela kwanda

Ukucindezelwa komuntu okujwayelekile kuqinisekisa ukusebenza kahle kwazo zonke izitho nezinhlelo, ukuhlinzeka kubo ngesilinganiso esifanele se-oxygen nezakhi. Uma ukucindezelwa kwe-systolic noma i-diastolic kuphezulu noma kokubili kwanda, amaphutha okulinganisa kungenzeka kufanele akhishwe. Okungukuthi, kubalulekile ukuhlola ukuthi ngabe yonke imithetho yokusebenzisa i-tonometer ibonwe. Ngaphezu kwalokho, kubalulekile ukukhipha izici lapho kukhona ukunyuka kwesikhashana kwesikhashana ekucindezelweni okujwayelekile emva kokuqedwa kwesenzo sabo:

• ukukhathazeka okukhulu ngokomzwelo;
• umsebenzi womzimba;
• Ukudla ngokweqile (ikakhulukazi emva kokudla okusawoti, okunamafutha, ukudla okumnandi);
• ukuphuza utshwala;
• ukusebenza ngokweqile;
• izimo zezulu.

Ukucindezela okwanda - izimbangela

Umfutho wegazi ophakeme wesikhathi eside (umfutho wegazi ophakeme) ungabangelwa yizilandelayo:

• i-atherosclerosis ;
• ukwephulwa kwethembo lesisindo;
• ukwandisa i-viscosity yegazi;
• izifo zezinso (izicubu, ukuvuvukala, izifo zamathambo ezixhumene nezinso);
• i-osteochondrosis yomlomo wesibeletho;
• ukuhluleka kwe-hormonal (i-hyper- and hypothyroidism, i-Conn's syndrome, i-diabetes glomerulosclerosis, ipheochromocytoma);
• ukuthatha imithi ethile (izidakamizwa ezingekho-steroidal anti-inflammatory, imithi yokukhwehlela, imithi yokukhulelwa);
• ukulimala kwengqondo;
• imikhuba emibi (ukuphuza njalo, ukubhema)
• ukucindezeleka okungapheli, ukucindezeleka;
• ukwedlula ngokweqile.

Ukucindezela okukhulu - izimpawu

Kunezinhlobo ezintathu ze-hypertension, ngokusekelwe ezinkomba ze-tonometer:

• I degree - ngaphezu kuka 140/90 mm Hg. p.
• II degree - ngaphezu kuka 160/100 mm Hg. p.
• I-III degree - ngaphezu kuka 180/110 mm Hg. Art.

Kuye ngezinga, izimpawu ze-hypertension zingafani, futhi ukuqina kwabo akufani. Kukhona amacala lapho iziguli zingaboni noma yiziphi izimpawu ezesabekayo nhlobo, zizwe zijwayelekile ezinkingeni eziphakeme. Kulesi simo, singakwazi ukubona isibalo semibonakaliso esibhekene nesikhala sokucindezela okwenyuka ezimweni eziningi:

• umsindo ezindlebeni ;
• "Creepy" phambi kwamehlo;
• ikhanda (okuvame ukukhipha imvelo);
• isiyezi;
• isifiso sokuhlanza;
• ubomvu buso;
• ukuvuvukala;
• i-nosebleeds ;
• ubuhlungu esifubeni;
• izinhliziyo ezinjengezinhliziyo.

Umfutho wegazi ophakeme - yini okufanele uyenze?

Uma ingcindezi ikhuphuka, izinyathelo kufanele zithathwe ukuze ziqiniswe ukuze kuvinjelwe ukuthuthukiswa kwengcindezi ye-hypertensive (lapho amanani we-tonometer eqa ngaphezu kwe-200/110 mm Hg). Uma ukuqhuma kwengcindezi yegazi kakade kubhalwe ngaphambilini, futhi udokotela ubeka imithi elwa namagciwane, kufanele nje uyithathe. Kwezinye izimo, enye yezincomo ezilandelayo ingasetshenziswa: indlela yokunciphisa ukucindezelwa kwendlu:

1. Yenza amaminithi amaminithi amaminithi ayishumi ahlukene, ngokunye ugeze izinyawo zakho emagqumeni bese ushisa (imizuzu emibili), bese upholile (imizuzwana engu-30) amanzi.
2. Ukwenza unyawo lucindezeleke, ukuthi yini eyokuhlanza uviniga i-apple uviniga ngamanzi, futhi, uma ubombele kulesi silungiselelo ithawula, ukumboza izinyawo zabo imizuzu engu-10-15.
3. Faka isicelo ngemuva kwezintambo noma izintuthwane zesikhumba lwesinaphi iminyaka engu-7-10.

Ukucindezelwa kuncishisiwe

Uma izinkomba ze-tonometer ziphansi kunezingcindezi ezivamile zomuntu onempilo, kodwa isimo sonke asiphuli, lokhu kungabhekwa njengesici ngasinye. Uma abantu abanjalo bephakanyiswa ngokucindezelwa (ngokwemithi noma ngamasu athandwayo), bazizwa behlaselwa empilweni yabo. Ngokuvamile ukucindezeleka okuphansi komzimba kuphawulwa kubadlali abaqeqeshiwe, isikhathi eside sibhekene nemithwalo esindayo. Ngaphezu kwalokho, ingcindezi ingancipha okwesikhashana ezimweni zomswakama ophezulu kanye nomoya ongatholakali.

Izimbangela eziphansi

Isizathu se-hypotension ezimweni eziningi sinokulandelayo:

• i-endocrine pathologies (i-hypo-or hyperctionction ye-gland yegciwane, ukungakwazi ukusebenza kwezigulane ze-adrenal);
• ukulahleka kwegazi ngenxa yokulimala, ukushisa, ukuphuma kwangaphakathi;
• ukuphelelwa amanzi emzimbeni;
• ukungondleki;
• i-sepsis;
• ukuthatha izidakamizwa ezithile (ama-antidepressants, ama-diuretics, ama-adrenoblockers);
• i-pathologies yenhliziyo (izinkinga ezinezinhliziyo zamagesi, i-bradycardia);
• ukusabela okukhulu kwe-allergenic.

Umfutho wegazi ophansi - izimpawu

Uma isibonakaliso se-tonometer siphansi kwesicindezelo esivamile somuntu, kuvame ukukhombisa izimpawu ze-hypotension:

• ubuthakathaka obuqinile, ukukhathala;
• ubuhlungu ekhanda (ngokuvamile endaweni yesithempelini);
• isiyezi ;
• ubumnyama emehlweni;
• ubuhlungu esifubeni;
• ukuphazamisa;
• umuzwa wokuntuleka komoya;
• ukuqina kwamalungu.

Ukucindezela okuphansi - yini okufanele uyenze?

Ukuze unciphise ingcindezi yokucindezelwa kwegazi evamile kubantu, ungathatha isidakamizwa esinconywe udokotela wakho. Ngaphezu kwalokho, izindlela ezilandelayo ezithandwayo zokwanda kwengcindezi yegazi zingasiza:

1. Yidla ikhekhelethi emnyama, isipuni soju noma uphuze itiye elifudumele, ikhofi.
2. Yenza i-acupressure, umthelela kulezi zindawo ezilandelayo: indawo emkhatsini wekhala nekhanda eliphezulu, izindlebe, isithupha sesandla sokunxele.
3. Thatha ishayela ehlukile , uqedele inqubo ngamanzi abandayo futhi uhlaziye umzimba ngamandla ngethawula.