Umsebenzi oyinhloko wezimbambo ukuvikela izitho zokuphefumula ezibangelwa umonakalo. Ukulimala kwezimbambo kungenzeka ngenxa yokuwa noma ukushaywa yizinto eziphikisayo. Yiqiniso, ukulimaza akuyona into eyingozi njengokuphuka, kodwa isiguli singase sikhathazeke ubuhlungu obukhulu nokuphefumula ukuphefumula.
Ukuxoshwa kwezimbambo - izimpawu
Lapho izimbambo zonakalisiwe, lezi zimpawu zilandelayo:
- Ukuvuvukala kwendawo ethintekile kwakha. Kungakapheli imizuzu eyishumi nesishiyagalolunye, isikhumba siqala ukushintsha umbala, okukhombisa ukubola kwesisu. Ukujula kwezilonda zomlenze kungagwetshwa ngokuqina kombala wezinxephezelo.
- Kukhona ama-hematomas, izinzwa ezingathandeki lapho uphefumula, ubuhlungu lapho uthinta futhi ujika i-trunk.
Ubuhlungu obunzima phakathi nokuphefumula ngokuphazamiseka kwezimbambo zesifuba kungabonisa ukuphuka.
Yini okufanele ngiyenze uma izimbambo zami zilimaza?
Imisebenzi yosizo ihlanganisa okulandelayo:
- Faka i-bandage eqinile esiza ukumisa ukushaya kwegazi okungaphansi kwesisu.
- Nika isiguli isikhundla esiphakeme.
- Faka isicelo sokushisa, usebenzisa ithawula elimanzi noma iphakethe leqhwa. Lezi zenzo zisiza ukunciphisa isifo sobuhlungu. Ubude besikhathi sokushisa akufanele kudlule izinsuku ezintathu, emva kwalokho kusetshenziswe ukushisa.
- Uma ukulimala kunzima, kuyadingeka ukuba uhlolwe ukuze ungafaki izinkinga .
Isimbambo silimala kangakanani?
Ukulimala kwezimbambo kungase kuhambisane nobuhlungu phakathi nesikhathi sokwelapha. Kuvela ngokungazelelwe, ngakho-ke ngesikhathi sokuphola kubalulekile ukunikeza ukuthula nokushiya imidlalo, ikakhulukazi ezinsukwini ezimbili zokuqala, lapho ubuhlungu bubonakala khona.
Ukuxoshwa kwembambo - ukwelashwa
Emva kokuya kudokotela ukulimala izimbambo, wena, okokuqala, kuzodingeka uhlolwe amaphaphu nezinye izitho ukukhipha umonakalo wabo. Kanye nokuphumula kombhede, isiguli sinqunyelwe ukusetshenziswa kwezidakamizwa nezidakamizwa eziphikisayo, njenge- Ibuprofen , iNaproxen noDiclofenac.
Ukusheshisa inqubo yokuphulukisa ngokusebenzisa izindlela ezithandwayo. Kunconywa ukuba usebenzise i-compress kusuka ku-powder yamanzi ahlanjululwa ngamanzi. Ungasebenzisa futhi i-lotion kusuka ku-arnica tincture noma ungene ngaphakathi kwamaconsi amane.
Lapho ubuhlungu buya, ungaqhubeka nokuthuthukiswa kwezimbambo. Ngenxa yalokhu, udokotela ukhetha inkambo ekhethekile ye-physiotherapy. Abantu abathintekayo ezemidlalo, kunconywa okokuqala ukuvikela izimbambo ngesigqoko esikhethekile, esizokwenza ukunciphisa umthwalo futhi silungise isikhundla sabo.