Ukugula kwemifino kuyisifo esibi kakhulu, ngeshwa, sivame kakhulu, ikakhulukazi phakathi kwabesifazane. Futhi kungenzeka kunoma yikuphi, ngisho ncane, ubudala. Uma ungalwi futhi ungenzi lutho, kungaholela ekukhubazekeni noma ekufeni.
Ukuvimbela ukuthuthukiswa okuqhubekayo kwalesi sifo futhi uqale ukwelashwa esiteji sokuqala kuwumsebenzi wakho. Futhi enye yezindlela igqoke izingubo ezikhethekile zokugqoka , isibonelo - igalofu kusuka emithanjeni ye-varicose.
AmaGolfu asebenza kanjani emilanjeni ye-varicose?
Amasokisi okusibekela ama-varicose veins anqunyelwe ukwelashwa kanye nokuvinjelwa kwezifo zomlenze. Isici esiyinhloko esifundeni lesi sifo ukukhungatheka kwezindonga zemikhumbi.
Futhi yizikhwama zokudonsa nge-varicose ezisebenzela njengesivimbela, ngoba akugcini nje ukugcina izindonga zezimpahla, kodwa futhi zivame ukugeleza ukugeleza kwegazi nokuzivimbela ukuba ziqhume, zikhule, futhi zenze ama-blood clots.
Uma ugqoke izingubo zangaphansi ezinjalo, ukukhathala, ubuhlungu, usizi, nokukhukhuma ushiye imilenze yakho. Ngisho emaminithi ambalwa emva kokuwabeka, uzozizwa unomthelela wokuphefumula. Yiqiniso, le ndlela isetshenziselwa isibalo sezokwelapha eziyinkimbinkimbi futhi kubalulekile ukugqoka igalofu ngaso sonke isikhathi. Kuphela uma lezi zimo zifinyelelwa, singalindela imiphumela emihle.
Indlela yokukhetha izifundo zegalofu ezivela emithanjeni ye-varicose?
Ukuze ukhethe kahle isayizi edingekayo, udinga ukususa izinyathelo ezimbalwa ezinyaweni zakho. Lezi yizi:
- Ukulinganisa okwenziwe yi-shin: okwenziwe nge-ankle, ngenhla nje kwethambo;
- ubude benkinga yenkonyane: ithiqizwa engxenyeni enkulu kakhulu yethole.
Futhi udinga ukwazi ubukhulu bonyawo. Ngaphandle kobukhulu begalufu, udinga ukucacisa isigaba sokucindezela. Futhi-ke kungcono ukungakhethi ngokuzimela, kodwa ukufuna usizo kumuntu we-phlebologist. Ngeke abe negalelo kuphela ngokukhetha ukwelashwa kwegalufu, kodwa futhi uzokhipha imithi eyengeziwe.
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