Izingubo zokucindezela ziyadingeka ezimweni ezahlukene. Uma sikhuluma ngemidlalo, ngakho-ke iningi lidinga abagijimi, libhekene nemithwalo ebalulekile yokushaqeka. Kodwa ngisho nabantu abadinga ukwelashwa ngokomzimba badinga usizo nokucindezeleka - ukuhlupheka ngenxa yesifo somlenze we-varicose, isibonelo. Yini ehlukile nokuthi indlela abahamba ngayo basebenza ezimweni ezahlukene - sifunda kulesi sihloko.
Ukucindezela izinkinga ze-veicose veins
Abesifazane abangu-40% bahlushwa yi-pathology engavamile. Futhi hhayi ngempela ukuthi uyabafica ekugugeni. Uma uqala inqubo, konke kungaqeda ukukhubazeka. Izindwangu zangaphansi zokucindezela ziyadingeka futhi njengesilinganiso sokuvimbela, futhi njengokwelashwa. Isekela izindonga zemikhumbi futhi ayivumeli ukuba isule, ikhulule ukuvuvukala, inciphisa ubukhulu bemilenze.
Kulesi simo, i-gaiters yokucindezela ayinakho ukuphikisana. Ukucindezelwa kuzo kusakazwa ngendlela ephakeme kakhulu emaqenjini futhi kwehla kusuka phansi kuya phezulu. Lokhu kunikeza umfutho owengeziwe emisipha nasemithanjeni, ukuze igazi liphume ngokushesha enhliziyweni.
Ukucindezela Ukugijima Leggings
Abagijimi basebenzisa ngempumelelo izingubo ezinjalo, ngoba kunezinzuzo eziningi: ukuvikelwa emonakalweni, ithoni ye-muscle, ukufudumala kwabo kanye
Ngokucwaninga kwesayensi, ukugqoka amajackets ukucindezela kwenza imisipha ivuselele ngokushesha, inciphisa ukuqoqwa kwe-creatine, okunciphisa ingozi yokulimala kwezicubu.
Uma uhamba ngemikhiqizo, abadlali abawuthandwa kakhulu yi-compress leggings yokugijima i-Nike, i-2XU, i-Skins, i-CEP ne-Puma. Umkhiqizo ngamunye unamachungechunge ahlukene hhayi kuphela okusebenzayo, kodwa futhi okulula, kanye nemigqa yamadoda nabesifazane. Ukubuyisela imishini ngokuvamile kunomphumela omkhulu wempesheni, kunokuqeqesha.