Labo abafuna ukunambitha isidlo saseMelika, kufanelekile ukuzama ama-pancake ku-kefir. I-iresiphi yalesi sidlo ilula kakhulu, kungani ukudla kwasekuseni okuthakazelisayo nokungenangqondo kuzolungele wena nomuntu osemusha. Ukudla okunomsoco kuyajwayele abaningi kusukela ebuntwaneni, ngoba lawa ama-pancake afanayo, okuncane kuphela okukhudlwana futhi okumangalisayo kakhulu.
Amapancake ku-kefir - iresiphi
Kulabo abaqala ukupheka ama-pancakes okokuqala ngqa - iresiphi yama-classic e-kefir ilula kakhulu. Umphumela uzokwedlula konke okulindelwe, futhi ukuhlukahluka okumnandi kwama-pancake kuzolungiswa ngokuphindaphindiwe. Ukwakhiwa kwezingxenye kungahlukahluka, kodwa i-algorithm yezenzo inezici ezivamile, ezihlanganisa okulandelayo:
- Basha abamhlophe nama-yolk ngeshukela, i-vanillin nosawoti. Thela umkhiqizo omkhulu bese wengeza amafutha. Faka kahle.
- Wakha inhlama enamandla, njengokhilimu omuncu.
- Ukugcoba nge-coating ekhethekile noma e-frying pan ivuselela phezu kokushisa okuphakathi. Okuncane kancane kokuqediwe okuqediwe kusakazwa kuyo.
- Jikela ngakolunye uhlangothi kufanele kube nje lapho amabhubhu aqhuma ephenduka izimbobo.
- Ohlangothini lwesibili lwamaphakheji ku-kefir fry amaminithi amabili.
Banana pancake on kefir
Uma endlini ehlala khona abantwana abancane abenqaba ukudla ama porridges abalulekile kuyadingeka ukuba balungiselele ama-punkake ku-kefir ngebhanana. Ukudla kwasekuseni okunjalo kuyoba yintsha, futhi kuyoba mnandi kangangokuthi izingane zizodla ukwelapha endabeni yemizuzu. Ezindaweni zayo eziwusizo, ukudla kuzoba okunye okufanelekile kuphalishi.
Izithako:
- i-biocuretin - 200 ml;
- ufulawa - 150 g;
- iqanda - ucezu olu-1;
- i-soda - 0.5 tsp;
- ushukela - 1.5 tsp;
- Amafutha aqinile - izipuni eziyi-1.5;
- ibhanana - izingcezu ezimbili.
Ukulungiselela
- Ubhanana ugoba esitsheni esijulile, uze uthole i-gruel.
- Izikhupha zakhe ziphukile ngamaprotheni futhi ukuhlanganiswa kuhlanganisiwe.
- Ingxenye eyinhloko idluliselwa kuyo, i-hydrated soda, isihlabathi sithela futhi siphinde sixubane.
- Hlanganisa isisekelo, njengama-pancake avamile.
- Beka isisindo esincane epanini lokuthosa, ngqo phakathi nendawo.
- Bhaka ekushiseni okuphakathi.
- Kubalulekile ukuvela nokuqhuma amabhubhu, vula.
- Ngemuva kwemizuzu embalwa, ama-pancake ku-kefir asusiwe.
Pancakes on kefir ngaphandle kwamaqanda
Ama-punkake aseMelika ase-Lush e-kefir alungiselelwe wonke amalungu omndeni. Kodwa ikakhulukazi ukudla okunjalo kuzothandana nalabo abangenayo isikhathi esanele sokulungisa kwasekuseni okuqinile. Konke okudingeka kwenziwe kwenziwe ukuxuba ukudla okuzohlala kusekhaya. Uma ungazi kanjani ukupheka ama-pancake ku-kefir masinyane, le recipe kuzodingeka uhambe.
Izithako:
- ufulawa - 300 g;
- i-biokefir-250 ml;
- ushukela - izipuni eziyi-1,5;
- Amafutha aqinile - izipuni ezintathu;
- i-soda - 0.5 tsp.
Ukulungiselela
- Zonke izingxenye ezixekethile zixutshwe ndawonye.
- Ukufudumala umkhiqizo omkhulu ngamafutha.
- Hlanganisa zombili izingxube.
- Ku-pancake efudumayo, faka kancane izinto eziyisisekelo, gazinga imizuzu engu-1-2.
- Vula, fry futhi.
Ama-pancake e-oat ku-kefir
Abantu abancinci bangcono kakhulu ngama-pancakes ku-kefir ezenziwe nge-oatmeal, ngoba ukudla akuyona isizathu sokunqaba ukudla okuhlwabusayo. Ngokuphambene nalokho, kubalulekile ukuhlukanisa imenyu nge izitsha zakuqala, lapho kuyoba khona ubuncane bekhalori, kodwa inzuzo enkulu. Lokhu kuzofakazela ukuthi inqubo yokulahlekelwa isisindo iyozuzisa futhi ijabulise.
Izithako:
- umhlabathi oat flakes - 1 ingilazi;
- i-biochetozer - i-300 ml;
- i-baking powder;
- iqanda - ucezu olu-1;
- amanzi - indebe 0.5;
- i-vanilla noma isinamoni;
- ushukela - 1 isipuni.
Ukulungiselela
- Ama-oat flakes ahlanganiswe ne-powder baking, futhi esitsheni se-blender whip izikhumba ezinamaprotheni, i-yogurt namanzi.
- Konke ukuxhuma.
- Fry ohlangothini ngalunye. Ngenxa ye-oatmeal, ama-pancake ku-kefir abe nombala omnyama.
Ama-pancake we-chocolate kwi-kefir
Izingane zizothanda ama-pancake kwi-kefir ne-cocoa-le recipe ilula futhi iyaqondakala kuwo wonke umuntu ophethe umthamo. Ngaphezu kwalokho, ukuthi akudingeki ubheke izingxenye ezingezansi, ngoba ukuzenza udinga imikhiqizo efanayo nama-pancake.
Izithako:
- i-biochetozer - i-300 ml;
- ufulawa - 250 g;
- ushukela - 100 g;
- i-cocoa - izipuni ezine;
- Amafutha aqinile - 1 isipuni;
- iqanda - izingcezu ezimbili;
- I-vanilla nosawoti;
- ukupheka powder - 2 tsp.
Ukulungiselela
- Ama-proteins nesihlabathi ashaywa ngesitsha esihlukile, bese esenezela kumkhiqizo omkhulu.
- Isizini nge-cocoa powder, i-vanillin nokuxuba.
- Hlanganisa ubukhulu obukhulu.
- Ukupaka epanini elincane kufudumele, bese usakaza isipuni esincane phakathi nendawo.
- Okuphansi akuketshezi oyile, uma kungukuthi kungabambiswanga. Uma kusetshenzwa i-pan ensimbi-frying pan, ingaphakathi langaphakathi kufanele lifakwe kancane.
- Fry 1-2 imizuzu.
Amapancake ku-kefir nama-apula
Enye iresiphi elicwengekileyo i-apple pancake ku-kefir. Kuzobheka labo abafuna ukuhlanganisa ukudla okunempilo nokumnandi. Ukusetshenziswa kwe-dessert okunjalo kungasithinti isibalo, futhi ukupheka kuyoba lula, futhi ukufaka izithelo ngokuqinisekile kuyozuzisa umzimba.
Izithako:
- ufulawa - 500 g;
- i-biocurefine - i-450 ml;
- ushukela - 2.5 wezipuni;
- iqanda - izingcezu ezimbili;
- ama-apula - izingcezu ezingu-3;
- i-soda - 0.5 tsp;
- isinamoni.
Ukulungiselela
- Faka ama-proteins, isanti ne mixer kuze kube bushelelezi.
- Khona-ke ukugoba okuncane kwe-kefir kuthululwa ngaphakathi.
- Isihlabathi soshukela, uma sifisa, singashintshwa ngunyosi, okuzokwenza isidlo sibe usizo nakakhulu.
- Engeza i-soda, uviniga obisikiwe futhi uhlanganise konke kahle, bese uguqa.
- Ama-apula kufanele agxilwe futhi athunyelwe ekuvivinyweni okuqedile.
- Fry kusuka ohlangothini ngalunye.
Amapancake nge-ithanga kwi-yogurt
Isilwane esimangalisayo esifanele ukudla okunempilo ngama-pancake esimnandi ku-kefir nge-ithanga. Labo abafuna ukulahlekelwa isisindo bazokwazi ukuzitholela, ngaphandle kokuya ngaphezu kwalokho okuvunyelwe. Ngaphezu kwalokho, ngeke kudingeke ugobe ukudla, ngoba zihlala njalo endlini.
Izithako:
- ubisi omuncu - 200 ml;
- ufulawa - 100 g;
- i-puree yamathanga - ingxenye yesine yeglasi;
- iqanda - izingcezu ezimbili;
- i-powder baking - 1 tsp;
- isinamoni noma i-vanilla;
- ushukela - 1 isipuni.
Ukulungiselela
- Izingxenye ezizimele ezingxenyeni zixutshwe. Kamuva, ingxenye yobisi obomuncu ithululelwa ngaphakathi, futhi ubukhulu buhlanganiswa kabusha.
- Ama-proteins ashaywa ngephutha elihle kakhulu, elihlanganiswe engxenyeni futhi athole inhlama ebanzi yama-pancake ku-kefir.
- I-Pancake ifudumele futhi ilale phakathi nendawo encane yezingqalasizinda.
- Fry overturning. Umlilo kufanele ube mncane.
Amapancake ku-kefir nemvubelo
Akukho iresiphi encane engathandekayo, ewusizo kwasekuseni kwasekuqaleni - yi-punkcakes enamandla ku-kefir nemvubelo. Izithako zesitsha zihlale zikhona, futhi iresiphi ngokwayo ilula futhi ikhumbuza ama-pancake avamile.
Izithako:
- iqanda - izingcezu ezintathu;
- ufulawa - 250 g;
- i-powder baking - 0.5 tsp;
- ubisi omuncu - izinkomishi ezimbili;
- imvubelo eyomile - iphakethe elilodwa;
- ushukela - ukunambitha.
Ukulungiselela
- E-Kefir efudumele, imvubelo ehlanjululwayo bese ushiya ingxenye yesigamu sehora.
- Ukuze uphule izikhupha ngamaprotheni, hlanganisa ne-whisk.
- Engeza izingxenye ezisele ezisele futhi uxoxe.
- I-pancake (mhlawumbe ngezingubo ezingenamathela) ukushisa, futhi kuzo ukusakaza izingxenye ezincane isisekelo.
- Uma ohlangothini olunye luphenduka luhlaza futhi luhamba luvela phansi, ngesibindi uphendukela kwesinye.