Ukukhathala okusheshayo, ukushisa okuvamile, ukuqhuma isikhumba, izinkinga ngamazinyo, izinzipho, izinwele, njll. - izici eziningana, okunye okungabonisa ukukhubazeka komzimba. Indlela yokubuyisela isimiso somzimba samasosha omzimba, sinciphise ngezizathu ezahlukene, sizokhuluma ngokuqhubekayo.
Kungenzeka yini ukubuyisela umkhuhlane?
Ngemuva kwethonya lemibandela engathandeki, lapho isimiso somzimba sokuvikela omzimba kufanele sisebenze nomthwalo okhulayo ukuvikela emagciwane, buthaka, futhi ukumelana nezifo kunciphisa. Ezimweni ezinjalo, kufanele ucabange ukuthi ungabuyisela kanjani ukuzivikela. Kungenzeka ukwenza lokhu, kodwa ngesikhathi esifanayo kudingekile ukuba usondele ngale nkinga ngendlela ephelele, ucabangele izici zomthelela omubi emzimbeni, ubuyekeze imikhuba yabo yansuku zonke, usebenzisa izindlela zokwelapha.
Indlela yokubuyiselwa kwengculaza emva kwama-antibiotics?
Ngokusho kocwaningo, noma yimaphi ama-antibiotics asetshenziselwa ukunciphisa ukuzivikela komzimba, ngoba kanye nama-bacteria e-pathogenic, i-microflora ezuzisayo yamathumbu, edlala indima ebalulekile ekusebenzeni kwesimiso somzimba sokuzivikela, icindezelwe. Uma inkambo yokuphuza imithi yayifushane, ngakho-ke ezimweni eziningi, izinyathelo ezikhethekile akufanele zithathwe, ngaphezu kwezincomo zokuphila okunempilo nokudla okunomsoco.
Uma izidakamizwa kwakudingeka zithathwe isikhathi eside ezinyangeni ezinkulu, ukuvuselelwa kokuzivikela komzimba ngemva kwama-antibiotic kuyadingeka, okulandelayo okudingekayo:
- Ukwamukelwa kwama-probiotic - imithi, izithasiselo zokudla kanye nemikhiqizo yokudla equkethe izinkinga eziwusizo zamagciwane ezinambuzane emathumbu (lactobacilli, bifidobacteria, saccharomyces ye-Bulardi, i-enterococci, njll), okusiza ukulinganisa ukulingana kwabantu abancane.
- Ukudla kwama-prebiotics - amalungiselelo kanye nemikhiqizo yokudla (i-fructose-oligosaccharides, i-alakto-oligosaccharides, i-fibers yokudla), ekhuthaza ukuthuthukiswa kwezinambuzane ezinobungane.
- Ukudla okunempilo kuhanjiswe amaprotheni kanye nokudla kwevithamini.
- Ukuphumula okuphelele nokulala.
Indlela yokubuyisela umkhuhlane emva kokuhlinzwa?
Ukugxila okumele kubhekelwe ekuphuculeni kwegciwane lesandulela ngculaza ngemuva kokungenelela okukhulu okuhlinzeka umzimba. Ngaphezu kwalokho, iziguli eziningi, lesi sifo kanye nokusebenza yizimbangela zokucindezeleka, ukucindezeleka, okuqhubekayo kwandisa isimo futhi kusize ukunciphisa imisebenzi yokuzivikela. Ezimweni ezinjalo, noma yimiphi imizwa emihle ibaluleke kakhulu futhi iyadingeka. Awukwazi ukuzikhiphela phezulu, ukuvimbela ukuxhumana nabathandekayo.
Uma sicabanga ukuthi singabuyiselwa kanjani isimiso sokuvikela omzimba ngesikhathi sokuthunyelwa komsebenzi, kubalulekile ukufaka imishanguzo yokuzivocavoca ezinkingeni zemisebenzi yokuzilibazisa. Uhlelo lokuzivocavoca okuvamile lusiza kuphela ezingeni lomzimba, kodwa futhi nangokwengqondo: isimo sengqondo sithuthukisa, injabulo yokunyakaza iyabuya, futhi ukwanda kwenhliziyo. Ngaphezu kwalokho, kufanele wenze ukwelashwa kokudla, uchithe isikhathi esiningi emoyeni omusha.
Indlela yokubuyiselwa kwengculazi emva kwe-chemotherapy?
Abantu abaye babhekana nokuxilongwa okubi kwesifo somdlavuza futhi baye bathola izidakamizwa eziyingozi emzimbeni ukuze banqande izicubu ezinzima, bathuthukise inqwaba yokuphendula okubi. Ngenxa yendlela yokwelashwa, umuntu uyavikeleka ngokuphelele ngaphambi kwezinto zangaphandle zemvelo. Ukubuyiselwa kokuzivikela ngemuva kwe-chemotherapy kufanele kwenziwe ngaphansi kokuqondiswa odokotela abanolwazi, ikakhulukazi esimweni sokuhlonza izivakashi.
Kulokhu, isimo sengqondo sibhekene nenye yezindima ezibaluleke kakhulu, ngakho ezimweni ezinzima kakhulu, iziguli zidinga izifundo ze-psychotherapy. Ungenzi ngaphandle kwemithi - ngokuvamile ukuthuthukisa izidakamizwa ezifakwe emzimbeni ngenxa yesisindo esincane se-DNA (Dienay, Midivirin, Chondromarin, njll), inducers of interferon (Neovir, Cycloferon, njll).
Indlela yokubuyisela igciwane emva kokugula?
Ukuze ubuyele emsebenzini obaluleke kakhulu emva kokudluliswa kwesifo, kubalulekile ukwazi ukuthi ukubuyisela imishanguzo ngokushesha kangakanani. Ngaphandle kokuthatha izidakamizwa ezikhethekile ezivuselela ukuvikelwa kwegciwane, amavithamini, imithi yokwelapha, kubalulekile ukunamathela endleleni yokuphila enempilo. Ukuze wenze lokhu, kufanele:
- Ungavumi ukubhema nokuphuza utshwala.
- Isikhathi esiningi sokunikeza ukuphumula okusebenzayo nemidlalo emoyeni.
- Yidla ukudla okunempilo.
- Kuhle ukulala ngokwanele.
Indlela yokubuyisela umkhuhlane emva komkhuhlane?
Umkhuhlane , ngisho nobunzima, yisifo esibi esikhathazayo umzimba wonke. Iziguli eziningi zingase zibe nezibonakaliso ezinjengobuchopho, ukufisa ukudla, ukukhathala isikhathi eside. Ngakho-ke, ngemuva kokuba umkhuhlane usudlulile, kufanele nakanjani ucabange ukuthi ungabuyiselwa kanjani. Ngaphezu kwezincomo ezijwayelekile ezihlose ukubuyisela ukuzivikela, ochwepheshe abaningi batusa ukuvakashela i-sauna noma i-sauna kulokhu, okuzosiza ekuqedeni ubuthi, ukuhlanza izindiza zomoya, ukuthuthukisa izinqubo ze-metabolic.
Indlela yokubuyisela umkhuhlane emva komkhuhlane we-purulent?
Ngemva kokuphulukisa ubuhlungu besisu somlomo, akulimazi ukucabanga ukuthi ungabuyisa kanjani umkhuhlane wezinambuzane zomlomo emqaleni, ngenxa yokukhubazeka kakhudlwana wendawo ukuze ungaboni ukutheleleka. Mayelana nalokhu, okulandelayo kunconywa:
- Gwema ukubhema, ukuphuza utshwala nokudla, iziphuzo ezicasula izitho zangasese.
- Sebenzisa inani elanele lamanzi ahlanzekile.
- Yenza nsuku zonke ugeze ngesisombululo sosawoti olwandle.
- Ingabe ukuvocavoca okuphefumulayo.
- Ukudlula inkambo ye-speleotherapy (inhalation yomoya egcwele udoti).
Indlela yokubuyiselwa kwengculaza ngamakhambi abantu?
Ukubuyiselwa kwengculazi ngamakhemikhali abantu kuhilela ukusebenzisa izindlela ezihlukahlukene zokwelapha ezithinta izifo ezithintekayo: i-echinacea purpurea, i-rhodiola rosea, i-eleutherococcus, i-levsea safflower, i-garlic, i-dog rose, i-viburnum, i-lemon, ihlume okusanhlamvu, izithelo zomisiwe, njll. Izindlela zokupheka eziningi zihlanganisa ukusetshenziswa kwemikhiqizo yezinyosi - uju, propolis, pergi, njll Ake sicabangele izindlela zokupheka ezikhona, indlela yokuvuselela ukukhulelwa:
Iresiphi # 1
Izithako:
- I-Echinacea isithombo - 1 ithisipuni. isipuni;
- amanzi - ingilazi eyodwa.
Ukulungiselela nokusebenzisa
Amanzi ashisayo, amanzi ashisayo e-bay, agqoke amanzi okugeza futhi ngaphansi kwesembozo esifudumele ingxenye yesigamu sehora. Khona ukumnika okupholile, ukukhipha, ulethe amanzi kumthamo wokuqala. Yidla isigamu sendebe yesilazi kathathu ngosuku isigamu sehora ngaphambi kokudla, ukuthuthumela kwangaphambili. Inkambo - amasonto 2-3.
I-Recipe No. 2
Izithako:
- izimpande ze-Eleutherococcus - 50 g;
- i-vodka - 0.5 amalitha.
Ukulungiselela nokusebenzisa
Beka impahla eluhlaza esitsheni seglasi, uthele i-vodka bese uvale. Hlala endaweni emnyama epholile amasonto amabili (ngezinye izikhathi ukuzamazama). I-tincture ehlanganisiwe ithatha amaconsi angu-20 kuya kwangu-30 ngesigamu sehora ngaphambi kokudla ekuseni nakusasa. Inkambo yokungena yizinsuku ezingu-25.
Iresiphi # 3
Izithako:
- omisiwe - 1 ingilazi;
- Ama-apricot omisiwe - 200 g;
- ilamula - ucezu olulodwa;
- ama-walnuts, ahlutshiwe - ingilazi eyodwa;
- uju - 200-300 g.
Ukulungiselela nokusebenzisa
Ama-apricot asetshenzisiwe futhi omisiwe ahlanza futhi asomile. Zonke izingxenye zitholakala enqolobaneni yenyama, kuhlanganise nemon ne-peel, futhi ixutshwe nobusi. Ingxube elandelwayo ifakwe emgodini weglasi futhi igcinwe esiqandisini. Yidla izikhathi ezimbalwa ngosuku ngosuku lwesipuni ngaphambi kokudla.
Amavithamini okubuyiselwa kwengculazi
Ukumisa embuzweni wokuthi ungabuyiselwa kanjani umkhuhlane womzimba, kufanelekile ukufaka phakathi kokuyinkimbinkimbi kwezinyathelo nokudla kwamavithamini - izinto ezibaluleke kakhulu, ngaphandle kokuthi ukusebenza okujwayelekile kwezitho nezinhlelo akunakwenzeka. Ukuze wenze lokhu, ungakhetha njengezinkimbinkimbi ze-multivitamin, kufaka phakathi isethi yezinto eziwusizo zokulandelela, futhi ulungise ukudla, ukuletha imikhiqizo eningi ngokuqukethwe okuphezulu kwezinto ezinjalo:
- i-vitamin A (broccoli, i-cottage ushizi, ibhotela);
- i-vitamin C (i-currant, inja i-rose, i-citrus);
- i-vitamin E (ibhakede, izinkomo, ubhontshisi);
- selenium (amaqanda, izilwane zasolwandle);
- I-Zinc (amantongomane, ushokoledi, isibindi se-veal);
- i-molybdenum (izaqathe, i-garlic, i-offal).
Amalungiselelo okubuyiselwa kwengculazi
Umuthi wokubuyiselwa kwengculazi awukwazi ukwabiwa ngokwakho, oqondiswa izikhangiso kanye nezeluleko ezivela kubangani. Phakamisa indlela yokuvuselela imithi ngokuzivocavoca, ingabe udokotela angase ahlolwe. Amalungiselelo okuqinisa ukuvikeleka kwe-immune ahlukaniswe ngamaqembu amaningana amakhulu:
- tshala imithi ( tincture ye-echinacea , i-tincture ye-ginseng, Immunal);
- amalungiselelo okuvela ezincane (Bronhomunal, Pyrogenal, Prodigozane, Imudon);
- ama-immunostimulator asekelwe ku-thymus kanye nomnkantsha wezinkomo (i-Timalin, i-Tactivin, i-Myelopid);
- amalungiselelo e-interferon (Wiferon, Grippferon, Anaferon);
- kusho ukuthi kusekelwe e-nucleic acid (Derinat, Sodium Nucleinate).