Isimiso sokucindezela ama-knitwear siyiqiniso lokuthi umzimba ohlosiwe uhlosiwe. Iyancipha ekuqondeni phezulu, kusukela ezinyaweni. Ngakho-ke, kukhona ukujwayelekile kokugeleza kwegazi kuyo yonke isimiso esiyingozi nesifo senhliziyo.
Inhloso yelineni yokucindezela:
- Ukucindezela lingerie yezemidlalo.
- Izambatho zangaphansi zokucindezela ukulahlekelwa isisindo.
- Izambatho zangaphansi zokuncintisana ezinomsoco ezivela emithanjeni ye-varicose.
- Izindwangu zangaphansi zangaphansi kwe-Postpartum.
Ukucindezelwa kwezingubo zezemidlalo - izinzuzo:
- ukukhathala kwamaqembu amakhulu emisipha kunciphisa;
- ukushisa okuqhubekayo emisipha kugcinwa;
- Ukunciphisa lokho okunciphisa ukunciphisa ukulahlekelwa kwamandla ngesikhathi sokuqeqesha okunzima;
- ukwandisa ukukhuthazela komzimba;
- kuvimbela ukutholakala kokudumala ngesikhathi sokuqapha.
Ngaphezu kwalokho, ukunyakaza kwezemidlalo kusiza ukufeza imiphumela oyifunayo ekuziphatheni komzimba ngokushesha.
Ukucindezelwa kwezingubo zokulahlekelwa isisindo nokulungiswa:
- yakha umthwalo owengeziwe emisipha nasesikhumba, okuholela efonini;
- Kususa umswakama obuningi emzimbeni;
- ngosizo lokugqugquzela nokusikhipha ngaphansi kokucindezeleka, amahlumela amafutha ahlanjululwa;
- uma uqhuba imidlalo ezembatho zangaphansi, umphumela wokuqeqeshwa ukwandisa cishe ama-2.
Izindwangu zangaphansi zokucindezela ezilwa no-anti-varicose:
- kukhona ukugqugquzela ukugeleza kwegazi ekuqondeni phezulu, kuya enhliziyweni nasemaphashini;
- ukujikeleza okulungile emilenzeni;
- umthwalo awuncishiswa yizimvini nezitsha zemilenze;
- gcina izinga lokushisa elivamile lezitho zomzimba;
- ingozi ye-varicose veins kanye ne-gout e-diabetes mellitus ivinjelwe.
Ilineni yokucindezela kokubeletha:
- isekela imisipha ebuthakathaka yomshini wesisu;
- ukusheshisa kokuthola isisu kanye nezitho zomzimba;
- ukuguqulwa kwezindonga zangasese kuvinjelwe.
Indlela yokukhetha izingubo zangaphansi zokucindezela:
1. Izinga lokucindezeleka (ukucindezela) lisetshenzisiwe:
- Ukuncintisana kwe-Underclass 1 kuthathwa njengokuvimbela futhi kungasetshenziselwa ukuvimbela imivimbo ye-varicose kumama abakhulelwe, abantu abakhuluphele noma, uma kunesidingo, bahlale bemi;
- Ngaphansi kwesigaba sesibili sokucindezela sisetshenziselwa ukwelapha isigaba sokuqala se-varicose veins nangemva kokufakelwa kwesisu se-vein effusions. Kungasetshenziswa njengeprophylaxis ekuthuthukiseni ukuxilongwa kwe-embolism kanye ne-thrombosis. Uqokwe udokotela;
- Ukunciphisa okuphansi kwebanga lesi-3 kunconywa emva kokuhlolwa ngu-phlebologist. Kuphumelela ekwelapheni izinyathelo ezinzima ze-varicose veins kanye nezimpawu eziveziwe zalesi sifo.
2. Izinto zokukhiqiza kumele zenziwe. Lokhu kungenxa yokuthi ukusetshenziswa kwezicubu zemvelo akuvumeli ukuqinisekisa izinga elifanele lokucindezela okuhlosiwe. Kufanelekile ukunaka izinga lezinhlamvu ezisetshenziswayo, kanye nokuqina kwazo.
3. Inqubo yokubopha:
- Ukubopha okuyiyindilinga kusetshenziselwa imikhiqizo ngaphandle kokugaya kuphela ukucindezela okuphansi kakhulu. Inikeza ukuqina okukhulu nokuqina. It is ikakhulukazi esetshenziselwa ukwenza ukulungisa ukulungisa izingubo zangaphansi - amasitokisi kanye pantyhose;
- Ukubopha okweqile kwenza ukuba ama-knitwear angeneke kancane futhi kuhileleke ekukhoneni. Yilolu hlobo olusetshenziselwa ukwenza ilinki yokwelapha yamakilasi aphezulu okucindezela.
4. Ukuziqhenya kwamanzi okugeza. Ngezinye izikhathi izingxenye ze-antimicrobial zengezwe ku-jersey yokucindezela, okungabangela ukugula.
5. Ukuklama kwezingubo zangaphansi. Kubalulekile ukuthi kumnandi futhi kuletha umuzwa wenduduzo. Uma ungeke ukwazi ukuthola imodeli efanele isikhathi eside, ungenza ilinki yokucindezela ngesicelo.
6. Intengo yemikhiqizo. Ngenxa yekhwalithi ephakeme yalokho okushicilelwe, izindleko zokuhlanza azikwazi ukuphansi, yi-rubber engu-2-5 ayizinkulungwane.
7. Umkhiqizi. Kubalulekile ukulandela imiyalelo kadokotela kule ndaba futhi ufunde ngokucophelela umlando womenzi. Kuyinto efiselekayo ukuba nomqondo wezinto ezisetshenziselwa ukuthunga izingubo.
Ukucindezelwa kwezingubo - indlela yokukhetha usayizi?
Ubukhulu belineni yokucindezela buhluka kubo bonke abakhiqizi. Ukuze kube lula amakhasimende, itafula likhonjiswa njalo ngemuva kwephakheji lomkhiqizo, kubonisa ukuxhumana kobukhulu nemingcele elandelayo:
- Isikhathi esiphezulu se-hip.
- Isigqoko somlenze ngaphansi kwamadolo.
- I-girth ye-muscle yamathole.
- Ukusoka kwama-ankle.
- Ukukhula.
Ukucindezeleka kwezingubo - ukugqoka kanjani?
Ngenxa yezakhiwo zelineni elinjalo, kunconywa ukuba ukugqoke njalo, ukuphumula ebusuku kuphela. Uma lokhu kungenakwenzeka, ngakho-ke kunconywa ukuba uhambe endaweni yokuhlanza okungenani amahora angu-8-10 ngosuku. Lesi yisikhathi esincane esivumela ukuthi kuqinisekiswe izinga elifanele lokucindezela kanye nomphumela wokwelapha.