Inkukhu isaladi namazambane kuyindlela enhle kakhulu yokudla okulula noma ukudla okusemini. Ihlanganisa amaprotheni kanye nama-carbohydrate, futhi cishe akunamafutha asindayo. Kule saladi uphenduka okungavamile ngokwedlulele, ngoba amazambane athile amakholori. Ake sicabangele nawe ukuthi ungalungisa kanjani isaladi lamazambane nezinkukhu.
Isaladi nenkukhu, amakhowe namazambane
Izithako:
- amazambane - izingcezu ezimbili;
- inkukhu yebele - ama-0.5 ama-pcs;
- Ikhukhamba eqoshiwe - ucezu 1;
- amakhowe akheniwe - 1 angakwazi;
- imayonnaise - ye-refueling;
- iqanda - ucezu olu-1;
- I-fennel entsha - i-1 bunch.
Ukulungiselela
Ngakho-ke, ukwenza le saladi, amazambane, uwafake epanini, uwagcwalise ngamanzi, engeza usawoti bese ubilise aze alungele. Bese uyipholile, uyihlanze futhi uyihlile kwi-thermo enkulu. I-chicken fillet, futhi, ipheke futhi ihlukanise inyama ibe yizicucu. Ikhukhamba eliqoshwe kathathu nge-grater, futhi amakhowe akheniwe ahlanganisa ubhanana futhi anike amapuleti. Amaqanda ubilise kanzima, ahlanze futhi ugaya nge-grater.
Manje uthathe isidlo esicwecwe futhi usakaze izendlalelo zethu zesaladi, promazyvaya wonke umuntu onamayonnaise. Ngakho-ke, okokuqala sibeka amazambane, simboze nge-fillet ebilisiwe, sifafaze ikhukhamba elisikiwe, sibeke amakhowe, amaqanda, simboze ngokulinganayo namazambane bese ufafaza phezulu nge-dill echotshoziwe. Masishiye isaladi esilungisiwe imizuzu engama-30 ekamelweni lokushisa, ukuze ligcwale, bese lipholile bese likhonza etafuleni.
Isaladi nenkukhu, amakhowe, amazambane kanye noshizi
Izithako:
- inkukhu i-inkukhu - 250 g;
- ama-mushroom ekheniwe - 200 g;
- ham - 200 g;
- ushizi owenziwe - 100 g;
- amazambane - 400 g;
- iqanda - izingcezu ezine;
- dill - ukunambitha;
- i-garlic - ama-clove amane;
- isaladi eluhlaza;
- imayonnaise - ukunambitha.
Ukulungiselela
Sifaka amazambane ngommese, siwubheke bese uwuthela epanini elifudumeleyo, uthele amafutha emifino kuwo. Amaqanda kanye namaqanda enkukhu aphekwe ngokwehlukana futhi anqume inyama ibe yizicucu ezincane. Ama-champignon asetshenziselwe umthamo anqunywa ama-cubes. Amaqanda ahlanzwa egobolondo, sihlukanisa izikhupha ezivela kuma-protein; ama-squirrels amaqabunga ahlambulukile, nezikhupha zigaxwa nge-grater enkulu kanye noshizi ocibilikile. I-garlic enothileyo idluliselwa emaphepheni. Manje xuba inkukhu, amaqanda abamhlophe, ham negalikhi. Sigcwalisa nge imayonnaise bese siyixuba. Isitsha seSaladi sigqoke ngamaqabunga e-ulethisi futhi phakathi nendawo sibeka ukulungiswa okulungiselelwe.
Ingxenye yesitshalo esisikiwe ihlangene ne-egg yolk, ushizi ogayiwe kanye negalikhi, inkathi nge imayonnaise, uhlanganise futhi ususe imizuzu engu-10 esiqandisini. Iminye imifino ichitheka phezulu ekugcwaliseni isaladi, sisisakaza nge-spoon, sigqoke amazambane othosiwe, senze isidleke. Kusukela engxenyeni ehlile senza amaqanda futhi siwabeke phakathi kwesikhukhula. Nasi isaladi yangempela esinayo nawe!
Isaladi nenkukhu, ikhukhamba namazambane
Izithako:
- Inkukhu yenkukhu - 1 pc.;
- Ikhukhamba - isiqephu 1;
- amazambane - ama-5 ama-pcs .;
- I-pepper yesiBulgaria - i-1 pc.;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- anyanisi oluhlaza - 1 bunch;
- ijusi kalamula - 1 ithisipuni;
- amafutha yemifino - 1 tbsp. isipuni;
- isinaphi - 0,5 tsp;
- izinongo.
Ukulungiselela
Sibilisa amazambane ngunifomu. Ubisi lwebele lezinkukhu, uthathe ama-cubes, usawoti, pepper kanye gazinga epanini lokuthoza ngamafutha omquba ngaphambi kokuba uphuze kuze kube yilapho ushubile. Isilimo esidliwayo esinamagatsha anamanzi sanyathelisa tincetu ezincane kanye nekhukhamba. I-Pepper isetshenzwa futhi iqoshwe utshani. Amazambane ahlile ahlanzwa futhi anqunywe zibe tincetu. Okulandelayo, sishintsha zonke izithako esitsheni sesaladi bese siya ekulungiseleleni ukugqoka. Ukuze wenze lokhu, hlanganisa uviniga noshukela, usawoti, pepper bese ubeka isinaphi. Thela ingxube kwisaladi, uhlanganise bese ukhonza.