Ukudla nge-melon - izinketho eziphumelela kakhulu

Ekupheleni kwehlobo izithelo zomlingo ezilinde isikhathi eside sicela usenze nsuku zonke. Lesi yisikhathi esiphumelele kakhulu sokwenza isibalo sakho, ngoba yini engaba mnandi ngaphezu kokudla ku-melon. Inyama ephuzi, enhle ephuzi, eyakha isisekelo sokudla, ngeke ikusindise kuphela ngamakhilogremu angama-intshi nangama-intshi okhalweni, kodwa futhi igcwalise umzimba ngamavithamini, ukhokhise amandla amandla futhi unikeze umoya omuhle.

Izinzuzo ikhabe lapho ulahlekelwa isisindo

Ukuze ulahlekelwe amakhilogremu ambalwa ngaphandle kokulimaza impilo, ukudla kufanele kube okulinganiselayo futhi okuphumelelayo ekulwa namanoni. Ingabe ukudla kwe-melon kuyaphendula kuzo zonke lezi zidingo futhi ingabe ikhabe iyasiza uma ulahlekelwa isisindo? Ukuze uphendule le mibuzo, udinga ukwazi zonke izimfanelo zalesi sithelo.

1. I-Melon ithatha ingxenye esebenzayo ekucwileni kwe-cholesterol namafutha aphansi angamafutha ngokususwa kwawo okulandelayo emzimbeni, okuyinto ezuzisa kakhulu isimo sezimpahla.
2. Akusiwo oncibilikako okuvame ukusetshenziselwa ukulungiselela i-dessert, ngoba i-pulp yayo igqugquzela ukugaya futhi kusiza ukucubungula ukudla okunamafutha nesindayo.
3. I-Melon isiza ukulahlekelwa isisindo futhi ngenxa yomphumela wayo wokuzivocavoca, okusiza ukubhekana nokuvuvukala, ukususa uketshezi okweqile emzimbeni futhi ngokufanayo nalokhu kunomphumela wokwelapha ohlelweni lwe-genitourinary.
4. Phakathi kwezimfanelo ezizuzisayo ze-melon kuyindlela elula yokuvuza.
5. Ngaphezu kwalokho, i-melon ivuselela, inikeza amandla, ithuthukisa ithoni futhi igqugquzela ukukhiqizwa kwamaseli amasha wegazi.
6. I-melon ine-vitamin-mineral yokwakheka okucebile, okubaluleke kakhulu ekudleni kokudla .

Ukudla okuvela emanzini ukuze ulahlekelwe isisindo

Ukuze ulahlekelwe isisindo ngempela ngosizo lwamakhabe futhi ufeze umphumela oyifunayo, kufanele ulandele izimo ezithile zokudla:

1. Ukusetshenziswa kokudla kufanele kube nekhwalithi ekhwalithi futhi evuthiwe, ngakho-ke ukukhethwa kwesithelo kufanele kutholakale ngokuziphendulela.
2. Izithelo zomquba ezivuthiwe zingaqukatha kuze kufike ku-7.5% ushukela, okwenza lesi simiso esiphundu senzeke kubantu abanesifo sikashukela.
3. Ukudla nge-melon kudinga ukuba udle imifino enhle njengokudla okuhlukile, noma isigamu sehora ngemva kokudla, ngaphandle kokuyihlanganisa neminye imikhiqizo yemenyu yokudla.
4. Akudingekile ukuba udle i-melon emva kuka-20.00 nokuqinisa imfino ye- melon isikhathi esingaphezu kweviki.

Ukudla kwe-Melon okwehla kwesisindo - imenyu

I-Monodiet, ene-melon, isiza ukulahlekelwa isisindo sibe ngu 3.5 kg ezinsukwini ezintathu. Umphumela ufanelekile ngempela. Imenyu yokudla okunjalo yiyona elula:

1. Ngosuku lonke, udinga ukudla cishe ngo-1.5 kg we-pulp pulp.
2. Inani lokudla ngosuku kufanele okungenani liyisihlanu.
3. Lezi zinsuku kuvunyelwe ukuphuza amanzi ngaphandle kwegesi, itiye elisha eliphuziwe kanye nokwehliswa kweziqhwa ze rose rose.

Ukulahlekelwa isisindo esinjalo emanzini kubalwa okungaphezu kwezinsuku ezintathu. Kodwa-ke, labo abafuna ukuqeda isisindo esingaphezu kwesisindo, kunconywa ukuthi baqhubeke kusukela ngosuku lwesine ukunamathela ekudleni kokudla ngesonto elilodwa, kodwa bebanokuningi okukhipha okuqukethwe. Isibonelo, indlela enhle kakhulu - ukudla okuncibilikisiwe kanye nekhabe.

I-Watermelon kanye ne-melon ekudleni kwesisindo

Izibuyekezo eziningi ezinhle zifanelwe ukudla kwe-watermelon kanye ne-melon, okuyinto, uma ikhonjisiwe, ingalahlekelwa kuze kufike ku-6 kg ezinsukwini eziyisikhombisa. Umphumela wokudla lokhu uhambelana kakhulu nomphumela wezakhi zomkhiqizo oyinhloko, ngakho-ke ukugwema ukuphelelwa amandla kwamanzi udinga ukugcina umbuso wamanzi. Imenyu eseduze yosuku lokudla i-melon-watermelon:

1. Ukudla kwasekuseni : i-curd ayikhululekile ne-sugar substitute 50-70 g, isinkwa (ama-2 ama-pcs.) Futhi 200 g i-melon yamapulp noma i-watermelon, noma i-100 g yezithelo ngasinye.
2. Isinkwa : inhlanzi enamanzi (150 g), isaladi ye-pulp (100 g), ama-fat-fat (50 g), amaqabunga esaladi (100 g) kanye ne-yoghurt yama-classic 0% ne-1 tbsp. ijusi lemon. Ikomishi yetiyi eluhlaza .
3. Usuku lokudla : ama-300 g we-velonon inyama.
4. Isinkwa : 300 g ikhabe.
5. Isidlo : isaladi esisha fresh utamatisi kanye ukhukhamba (150 g), brown irayisi steamed (120 g), ikhabe pulp (200 g).

Ukudla ku-melon ne-yogurt

Ukuhlanzwa kwamathumbu kudingeke kwenziwe njalo. Ngezinhloso ezinjalo, ukuthuthukiswa kwemikhiqizo ye-kefir yokukhishwa kwezinsuku ezingu-7 kwakhiwe. Futhi i-melon ngenkathi kudliwa kwecebo elinjalo kuyoba yinkampani ekahle yokudla okuyinhloko ekhiqizwa ubisi. Lokhu kulayishwa kokudla kukuvumela ukuba ulahle amaphilisi angu-5 engeziwe. Lokhu kudla kulula kakhulu ukudlulisa, futhi umzimba uthola izinzuzo ezinkulu ezivela ekudleni kwesonto lonke:

1. Ukudla kwasekuseni : 400 g ikhabe.
2. Isinkwa : 1 indebe ye-fat-fat kefir. Ungangeza imifino ngentando noma ushukela esikhundleni sakho.
3. Usuku lokudla : i-buckwheat engenamanzi (200 g), indebe yetiyi eluhlaza kanye no-400 g we-melon.
4. Isinkwa: itiye eluhlaza ngesinkwa nesibindi sesibindi .
5. Isidlo : Ibele lesikhumba elibilisiwe noma elibhaka (200 g), isaladi yemifino (ingxenye eyodwa), itiye elihlaza (1 indebe).

Ama-smoothie we-melon okwehla kwesisindo

Ungakwazi ukulahlekelwa isisindo kwi-melon futhi ngosizo lwe-smoothies enomnandi, okulula ukuhamba nawe njengesidla. Ukulungiselela isiphuzo esinomusa kangaka silula.

Izithako:

• inyama ye-melon evuthiwe - 200 g;
• lemon futhi lime nge izithelo ¼;
• amaqabunga amaminithi amasha - 10 g.

Ukulungiselela

1. Zonke izingxenye ze-smoothies kufanele zibandayo, ngakho-ke ngaphambi kokulungiselela isiphuzo kudingeka zihlanzwe esiqandisini amahora ambalwa.
2. Kusukela kulamula kanye ne-lime, cindezela ijusi, uhlanganise nesitsha se-blender enezingqimba ezincane zamatpu ecibilikile.
3. Sithumela amaqabunga ama-mint, agezwa futhi omisiwe, singene esitsheni bese siphuza zonke izithako ngomzuzu owodwa ngejubane eliphezulu.
4. I-smoothies esilungele isetshenziselwa ingilazi noma ibhodlela, uma ngabe sifisa, sengeza ama-ice cubes esiphuzweni, futhi sishayiswa amandla amandla esithelo sonke isikhathi.

Ukudla kwe-Melon - Imiphumela

I-Melon nesisindo sokulahlekelwa yizimiso ezihambisana ngokuvumelana. Ukudla ku-melon umphumela umane umangalisa. Uma unamathela ngokuqinile emithethweni yokudla nemenyu, umphumela uzobonakala phakathi nosuku. Umcibisholo wesikali ukuphuthuma phansi, ukuhlala kwakho kahle nokuvuselela amandla kuzoba phezulu, futhi okubaluleke kakhulu, ngeke kube khona ukulamba nokucindezeleka okuhambisana nokudla okuningi.