Mhlawumbe iphupho lanoma yimuphi intombazane liwukudla okulula ukulahlekelwa isisindo esheshayo. Kodwa-ke, kufanele ukhethe njalo - noma ukudla kulula ngokusebenza, kodwa ukulahlekelwa kwesisindo kunciphisa, noma ukudla kunzima, kodwa amaphilisi ahamba ngokushesha.
Ingabe ukudla okunomsoco kuphumelela ekulahlekeni kwesisindo esisheshayo?
Kufanelekile ukunakekelwa okukhethekile eceleni kwelinye icala: imiphumela yesikhathi eside. Emva kokudla okusheshayo, emuva kokubuyela ekudleni okudala, uzokwenza ngesikhathi esifanayo ngamathuba okuba u-80% ubuyele esisindweni esidala. Ukuvimbela lokhu ukuthi kungenzeki, sekuvele kusesimweni sokulahlekelwa isisindo sokuthi umuntu kufanele azithuthukise emikhondweni yokudla okunempilo okuzosiza ukugcina umphumela esikhathini esizayo.
Ukudla okusheshayo kwendabuko yokulahlekelwa isisindo, njengomthetho, ukudla komkhiqizo owodwa (isibonelo, i-kefir, i-apula noma i-buckwheat). Ukudla okunjalo kunganciphisa izinqubo zokwenza umzimba futhi kubangele ukuthi amafutha ahlukaniswe kancane kancane, ayikafaki imikhuba yokudla enempilo kanye namakhono ukugcina isisindo. Akungabazeki ukuthi noma ngubani ozozama ukudla umkhiqizo owodwa kuphela impilo yakhe, futhi ngaphandle kwalokho, kuyingozi emzimbeni - umuntu udinga ukuthola zonke izinhlobo zamavithamini nezakhi, hhayi nje kuphela lezo eziyi-apula.
Ukudla okusha ukukhula okusheshayo okusheshayo
Yingakho njengokudla okusheshayo, ungacabangela inguqulo eqinile yokudla okunempilo. Kudingeka udle izikhathi ezingu-4 ngosuku, konke okuthandekayo, okuvuthiwe, okunamafutha kanye okuthosiwe kuvunyelwe, imikhiqizo yemvelo kuphela (inyama, hhayi isobho, imifino, hhayi ukudla okusemathinini, njll) ingafakwa ekudleni.
Ukudla okulula nokusheshayo ekusebenzeni
- Ukudla kwasekuseni: noma yikuphi iphalenda engasetshenziswanga ngaphandle kwebhotela nobisi noma amaqanda amabili abilisiwe, itiye ngaphandle noshukela.
- Isidlo sasekuseni sesibili: i-apula noma i-orange.
- Usuku lokudla: ingxenye yesobho elikhanyayo (ngaphandle kwe-pasta), isaladi yemifino ehlanzekile.
- Isinkwa: ingilazi ye-1% i-kefir.
- Isidlo: imifino esisha noma ebilisiwe noma yenkukhu,
inyama yenkomo noma inhlanzi (i-steamed, abilisiwe noma ibhakwa ngaphandle kokwengeza amafutha).
Ukudla okunomsoco wokulahlekelwa isisindo okusheshayo kudinga ukudla okuvamile, okungcono ngesikhathi esisodwa, isidlo kufanele sidle amahora amathathu ngaphambi kokulala. Izilinganiso zezinxenye - hhayi ngaphezu kokufaka isidlo esisodwa ngobubanzi obungaba ngu-22 cm (imifino kufanele ithathe okungenani isigamu seplate, ingasetshenziswa ngesilayidi). Engeza ezinye imikhiqizo, kanye nososo, isinkwa , ama-dessert - ayenqatshelwe.
Kumele kuqashelwe ukuthi lokhu kuyisidlo esinomsoco sokulahlekelwa isisindo, futhi ngeke uhanjiswe yindlala. Ikakhulu uma kwenzeka uphuza 1.5 - 2 amalitha amanzi ahlanzekile ngosuku, odokotela abancomayo.