Angazi ukuthi yini okufanele ulungiselele ngokushesha futhi enhle kakhulu ekuhlobheni inkukhu, inhlanzi noma enye inyama yokudla? Bese usebenzisa enye yezindlela zokupheka ezingezansi futhi ulungiselele ukudla okuyisisekelo nokungenakuphika kokudla okuyisidlo sakho.
Ilayisi ekuhlotsheni nge-multivariate
Izithako:
- irayisi cereal - ingxenye eyodwa;
- amanzi ahlanzekile - izingxenye ezimbili;
- ibhotela - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Ilayisi irayisi bese uhlanza kahle ngaphambi kokucacisa amanzi. Bese sibeka emasimini amaningi, uthele amanzi anosawoti ukunambitha bese uphonsa ucezu lwebhotela. Uma ufuna ukuthola ukunambitheka kwekhalishi le-rice yakudala, yilokho okunye. Ukuze uthole ukunambitheka okumnandi kwesitsha sehlangothini, ungakwazi ukwengeza i-turmeric, i-zir, i-safari noma ezinye izinongo nezinongo ongakhetha kuzo. Ukwandisa ukugcwala kwesitsha kungafaka amanzi esikhundleni somhluzi.
Esikhathini se-multivariate, uhlobiso lwelayisi lulungiswe ohlelweni "Lwelayisi", okumele lukhethwe esibukweni bese lukulinda ukuba luqede.
Indlela yokupheka lentile ukuhlobisa?
Izithako:
- amalenti - 175 g;
- umhluzi noma amanzi ahlanzekile - 520 ml;
- izaqathe - 85 g;
- anyanisi - 85 g;
- i-garlic - amazinyo amabili;
- amafutha yemifino - 35 ml;
- amahlumela we-thyme - ama-2-3 ama-pcs .;
- umsila omnyama omnyama - ukunambitha;
- umbala obomvu we-paprika - ukunambitha;
- ibhotela - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
I-lentil yahlanza kahle, yathulula umhluzi osawoti noma amanzi ahlutshiwe, gqoka isitofu ukupheka ngomlilo olinganiselayo. Ngesikhathi esifanayo, sishisa amafutha yemifino ehlanjulisiwe, sibeke i-garlic eqoshiwe ne-melenko bese siyidlulisela ngomzuzu owodwa. Bese uphonsa ucezu lwebhotela, sisakaza, wengeze u-anyanisi oqoshiwe ngaphambilini namaqathi aqoshiwe bese uvumela okuqukethwe kumile emlilweni othulile, uvuselele, kuze kube lula ukuthola imifino.
Bilisa i-lentile kuze kube yilapho usithambile, uyiphonsa ibe i-colander, yiyeke, bese uyibeka epanini lokuthosa emifino. Engeza amaqabunga e-thyme, ngaphambi kokuba aqothulwe amahlumela, sikhulisa umlilo ngaphansi kwe-pan yokudoba bese uthola okuqukethwe, uvuselela, imizuzu eminingana.
Ubhontshisi bokuhlobisa
Izithako:
- ubhontshisi - 400 g;
- isilimo esinamagatsha anamanzi - 120 g;
- izaqathe - 95 g;
- anyanisi - 150 g;
- i-garlic - amazinyo amabili;
- amafutha yemifino - 35 ml;
- hot hot chili - pepper 0.5-1;
- umsila omnyama omnyama - ukunambitha;
- i-laurel leaf - 1 piece;
- I-fresh parsley eluhlaza - 1 bunch;
- usawoti - ukunambitha.
Ukulungiselela
Ukwenza isidlo sehlangothini sebhontshisi, kudingekile ukuba usule futhi ugijime emanzini amahora ayisikhombisa kuya kweshumi nambili. Bese usula amanzi, ugeze ubhontshisi futhi, ugcwalise ngamanzi, engeza u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, ushukela oshisayo, iqabunga le-bay bese upheka okuqukethwe ekushiseni okulinganiselayo kuze kube ubhontshisi. Sithatha amanzi amaminithi amahlanu ngaphambi kokuphela kokupheka.
Ngesikhathi esifanayo, sibeka epanini lokuthosa emlilweni, uthele amafutha ahlanzekile, ubeke u-garlic oqoshiwe oqoshiwe ngaphambili, u-anyanisi, isanqante eqoshiwe enezinsalela ezincane kanye gazinga kuze kube lula ukuthola imifino. Manje siphonsa ubhontshisi sibe yi-colander futhi lapho amanzi ephela, sibeka amagilebhisi epanini lokuthosa emifino. Fry bonke ndawonye ngokushisa okuphakeme, uvuselela, imizuzu emibili, bese ufaka imifino ehlanzekile e-parsley, uhlanganise, umboze ngesembozo bese uvumela ukuba ufeze imizuzu emihlanu.
Amazambane okuhlobisa
Lungiselela amazambane abilisiwe noma abomisiwe wonke umama wendlu uyazi. Ngakho-ke, sizokwenza kube nzima ukwenza umsebenzi futhi wenze amazambane ahlobise kuhhavini ngokusho iresiphi evela kuFrench cuisine.
Izithako:
- amazambane nezilimo eziyizigaxa - 800 g;
- ibhotela - 120 g;
- umsila omnyama omnyama - ukunambitha;
- izinongo;
- usawoti - ukunambitha.
Ukulungiselela
Amazambane ehlutshiwe athululelwa ngamanzi anosawoti futhi abilisiwe emva kokubilisa imizuzu emithathu. Bese usula izilimo eziyizigaxa zibe yi-colander, ake ivule bese ipholile phansi. Siyinqume ngamacwecwe amancane bese siwafaka emgodini wokubhaka, ugoqa izendlalelo nge pepper, izinongo kanye nosawoti bese ufafaza ibhotela elincintisiwe.
Sinquma amandla amazambane kuhhavini elifudumele bese ubhalela imizuzu engamashumi ayisihlanu namashumi ayisithupha kuya ku-220 degrees.