Lapho umntwana ephenduka unyaka ubudala, umama ubhekene nenkinga yokwenza imenyu kuye. Kusheshe kakhulu ukuba udle etafuleni elivamile, kodwa ubisi lwebele noma ingxube yedwa akwanele. Kulesi sihloko, sinikeza ukunakekelwa kwakho okumnandi kunomntwana oneminyaka elilodwa, okuzojabulisa ngisho nezitho zomzimba ezidume kakhulu.
Imenyu yengane eneminyaka eyodwa: zokupheka
Lapho uhlanganisa imenyu yengane eneminyaka eyodwa ubudala, umama kufanele aqondiswe yizimiso ezilandelayo:
- ingane kufanele ihambe kancane kancane ekudleni kuze kube nzima, ngakho-ke izingcezu zemifino nezithelo kufanele zibe mkhulu;
- Ubisi nemikhiqizo yobisi kumele kube yingxenye ebalulekile yokudla;
- isisekelo sokudla kufanele sibe okusanhlamvu;
- inyama ingane kufanele ithole kanye ngosuku (isibonelo, inyamaballs noma cutlet ), nezinhlanzi - kabili ngesonto;
- Ekudleni kufanele kube namaqanda, ibhotela, izithelo nemifino esisha;
- emva konyaka ungakwazi ukupheka isobho ngemfele yenyama, kodwa sebenzisa lokhu kungumhluzi wesibili (umhluzi wokuqala emva kokubilisa kufanele uphelelwe).
Ukupheka kwezisobho zomntwana oneminyaka eyodwa
Isobho semifino
Izithako:
- amanzi noma umhluzi - 200 ml;
- amazambane isilinganiso - 1 pc.;
- imifino: ukholifulawa, izaqathe, u-anyanisi, i-zucchini, i-beet - eyodwa yesine.
Ukulungiselela
Ngokubilisa amanzi amancane anonsawoti noma umhluzi, engeza imifino ehlutshiwe bese ubhala kuze kube ngethenda, bese ubhala amazambane aphuzile nge-sieve noma kumbekisi. Ku-puree elungiselelwe ungangeza ucezu lwebhotela. Ukupheka lesi sobho kungcono kokukhonza okulodwa. Kuye ngokuhlanganiswa kwemifino esetshenzisiwe kanye nobuningi bayo, isobho siyoba ne-ukunambitheka okuhlukile, ngakho-ke, ngeke kube nesithukuthezi.
Isobho se-Buckwheat
Izithako:
- amanzi noma umhluzi - 400ml;
- ukunye okufana nokolweni - izipuni ezimbili;
- amazambane isilinganiso - 1 pc.;
- izaqathe - ucezu olulodwa;
- ukholifulawa - inflorescences eziningana;
- anyanisi oluhlaza;
- imifino yedill.
Ukulungiselela
Emanzini abilayo noma umhluzi, engeza u-buckwheat uphinde upheke imizuzu engu-10, okwathi ngemva kwalokho faka izingcezu ezincane zamazambane oqoshiwe kanye ne-izaqathe. Pheka imizuzu engu-5 bese wengeza ukholifulawa. Uma isobho sisemanzini, kudingeka udinge isipuni 1 samafutha omquba. Ngemuva kwemizuzu embalwa ngaphambi kokulungele ukwengeza imifino, ake sihlabe, sibophe i-blender. Esikhathini isobho olungiselelwe ungakwazi ukwengeza ukhilimu noma ongaphakeme fat fat omuncu for ukunambitheka.
I-Porridge yengane eneminyaka eyodwa: zokupheka
I-Porridge evela emhlabathini okusanhlamvu
Izithako:
- i-groats irayisi noma i-buckwheat;
- ubisi - 2/3 indebe;
- ibhotela - ½ isipuni;
- usawoti.
Ukulungiselela
Gaya i-croup nge-grinder yekhofi. Zalem 2 amathisipuni of okusanhlamvu oqoshiwe ngobisi, futhi, njalo evuselelayo, alethe ukulungele. I-addy readyridge engeza bese wengeza ibhotela.
I-Porridge evela kuhlamvu lonke
Izithako:
- okusanhlamvu ilayisi noma ibhakede - 1 isipuni;
- amanzi - ½ indebe;
- ubisi - ½ indebe;
- ibhotela - ½ isipuni;
- ushukela - ½ isipuni;
- usawoti.
Ukulungiselela
Thela ama-groats ngamanzi, ulethe emathumba. Ngemuva kwalokho, engeza ubisi, ushukela, usawoti bese upheka kuze kube sekupheleni. I-cereal e-mashed ready ready in blender bese ufaka ibhotela. Ungaphinde upheke iphariji emhluzeni wemifino noma nge-add juice yemifino. Ukupheka kwesidlo sasekuseni-ekuseni somntwana oneminyaka eyodwa
Ama-apula abhakiwe
Ukulungiselela
Geza ngokuphelele ama-apula bese usika phezulu. Hlanza ngokucophelela ingqikithi bese ugcwalisa phakathi kwe-apple ngesamba esincane ushukela noma uju, ukumboza nge-cap phezulu. Beka i-apula esitokisini sokubhaka noma isidlo sokubhaka, esembozwe nge-foil noma isikhumba. Beka kuhhavini, esizoyilungisa ngaphambi kuka-1800. Bhaka ama-apula uze ulungele (cishe amaminithi angu-20 futhi upholile).