UMargarita Koroleva uyisondlo sezinkanyezi eziningi ezifuywayo kanye nomqoqo wezinkathi ezidumile zezinkanyezi. Uma iseluleko sakhe sisiza ukubukeka njengezigidi zezinkanyezi eziqhakazile ze-pop, ngokuqinisekile zifaka isandla ekulahlekelweni kokubili kwamakhilogremu amathathu. Kulabo abalahlekelwe isisindo ngesisindo esihlala njalo, siphakamisa ukuthi sikwazi ukunqoba amandla okudla okucacile kaMargarita Koroleva izinsuku ezingu-9.
Imenyu
Ukudla kwezinsuku ezingu-9 ku-Margarita Queen - lezi zigaba ezintathu kanye ne-mono-kits ezintathu. Esikhathini ngasinye nesigaba ngasinye sokudla kufanele uphuze okungenani amalitha amabili amanzi bese udla 3 tsp. uju. Okunye kuxhomeke ekuqondeni kwe-mono-yokudla:
- ilayisi;
- inkukhu / inhlanzi;
- imifino.
Ngakho, nsuku zonke uzolahlekelwa yi-½ kuya ku-1 kg. Ngalokhu, imenyu ephansi kakhulu yekhalori, awukwazi ukudlala imidlalo, uzibophe ngokumba imibhede ngisho nokushisekela ngemisebenzi yengqondo - ayisebenzi, ngoba umzimba awunayo imithombo yemisebenzi enzima.
Sisebenzisa izidlo ze-mono ngendlela yokuqala, hhayi ukuguqula ukudla!
Ukudla kwelayisi - izinsuku ezintathu:
- 250 g welayisi omhlophe okusala okusanhlamvu;
- 2-2.5 amalitha amanzi;
- 3 tsp. uju.
Kusihlwa sithela ilayisi ngamanzi, ugeze ekuseni ukuze usule amanzi, ubilise imizuzu engu-15. Hlukanisa ilayisi eliyiphunga libe ukudla okungu-5-6. Uju udliwa ngokwehlukana, nje kuhlanzwa ngamanzi. Ukudla kokugcina kuze kube ngu-7 ntambama, emva kweminyaka engu-7 - hhayi "isikhukhula" ngamanzi, ngalesi sikhathi kufanele kube khona ingilazi eyodwa yamanzi engadakiwe.
Inkukhu / inhlanzi yokudla - izinsuku ezintathu:
- 1.3 kg yenkukhu yenkukhu - isisindo lapho ithengwa;
- noma ama-gramu angu-700 ezinhlanzi okumele ukhethe kuzo;
- 2.5 amalitha amanzi;
- 3 tsp. uju.
Sipheka inkukhu kusihlwa noma sipheka umbhangqwana. Ekuseni sisusa isikhumba, futhi emva kokuphuza ingilazi yamanzi, sidla i-1/5 yesidumbu. Ngokufanayo senza ngokuqondene nenhlanzi.
5 ukudla ngosuku, wokugcina - kuze kube 7 pm.
Phakathi nalezi zinsuku ezintathu, ungakwazi ukuhamba ngezinsuku zezinhlanzi nezinsuku zenkukhu, kodwa kungakapheli usuku olulodwa imikhiqizo ayihlanganisiwe.
Ukudla kwemifino - izinsuku ezintathu:
Ngokwesiko, sidinga amanzi, uju futhi, kulokhu, 1 kg yemifino ngosuku. Ngokuyinhloko, imifino kufanele ibe yilapho iluhlaza futhi imhlophe, kodwa thatha isanqante kanye nesithombo sebhitrudi esisodwa. Ingxenye yemifino yenziwe, futhi kusukela engxenyeni yesibili silungiselela isaladi ekhethekile yokuhlanza esigabeni sokugcina sokudla kukaMargarita Koroleva izinsuku ezingu-9. Ukuze ulungiselele, ugaye yonke imifino ku-grater, futhi iklabishi igcoke kahle. Engeza amafutha omnqumo amancane, ujusi kalamula, uhlanganise futhi uhlukanise zibe izingxenye ezintathu. Senza nemikhiqizo yesobho. Sinezinye izindlela zokudla emini.
Ukuqapha
Ukudla kwezinsuku ezingu-9 iNdlovukazi - nakuba kungadli ukudla, kodwa ukudla okudlulele kakhulu, ongayilahla khona inani elilinganisako lokunciphisa umzimba . Ngakho-ke, kufanele kugwenywe ngokuphulwa okuncane kwepheshana le-GI, kanye nezifo ezingapheli zanoma yiziphi izitho nezinhlelo.
Ngaphezu kwalokho, uma lokhu kungumzamo wakho wokuqala wokudla, futhi awuqiniseki ukuthi uzokwazi ukugcina - ungaqali, kuleli cala, ukuhlala ekudleni kuka-Margarita kwezinsuku ezingu-9 futhi "gxuma" kuye - into enzima kakhulu ongayenza umzimba wakho.
Ngokuqondene nokuphuma kokudla - uma usebenzisa ngaphambi kokuhamba, lapho ulungiselela isikhathi sezinyoni noma ngaphambi kokuphuma okubalulekile, zama ukuzondla ukudla okuvinjelwe futhi ngokushesha ngemva kokudla. Ukuqeda emanzini anosawoti, okuthakazelisayo, okuchumayo, ukugcoba amakhilogremu akho azobuya ngesithakazelo, futhi umzimba uzobhekana nokucindezeleka okukhulu. Ngakho-ke, uma ungakwazi ukudla ngokujwayelekile emva kokudla, kungcono ukuthi ungawuqali, kodwa uzithanda wena ukuthi ungubani.
Ukuphakamisa isisindo sakho esiningi ngokweqile, ama-kg kilogram olahlekelwayo ekudleni. Ngokuvamile, "amahlamvu" avela ku-3 kuya ku-9 kg ngezinsuku ezingu-9 ezibuhlungu, ingxenye yamanzi, ingxenye yamanoni.