Esikhathini semithi yamaGreki yasendulo, ukunakekelwa okuningi kwakhokhwa ngamanzi ahlukahlukene. Babebhekwa njengomthombo wokuphila, amandla, impilo, futhi ngisho nokuhambisana nobumnene bomuntu, isimo sakhe sangaphakathi. Ngakho-ke, cishe ekhulwini le-6 BC ukuvakashela ebhodini kwaba yindlela yokuphoqelela bonke abantu. Odokotela baseGreki base-Ancient, ikakhulukazi - iHippocrates, bafunde ngokucophelela umphumela walesi silinganiso emzimbeni, isimo sezitho zangaphakathi kanye nesistimu ye-musculoskeletal.
Kuyini ukugeza kweHippocrates?
Inqubo yenziwa ekamelweni elinamabhodlela akhiwe ngamatshe angokwemvelo. Igcina ukushisa okuvamile kwama-degrees Celsius angu-35. Ukungcola kuleli cala kungalungiswa kuye ngenhlalakahle kanye nesifiso sezivakashi. Ngaphezu kwalokho, emanzini okugeza kukhona amatafula okugcoba okushisa okwenza amalungu kanye nomgogodla.
Uwusizo kangakanani ukugeza ku-Hippocrates?
Ngaphezu kokuthi ibhafu ngokwayo ingenye yezindlela ezinhle kakhulu zokugcina ubumsulwa obuhle bomzimba nesikhumba, lenza imisebenzi elandelayo:
- ukuthuthukiswa kokusebenza kwezithukuthuku nezikhukhumezi zesikhumba;
- ukusheshisa kwezinqubo zemethamo;
- ukwandiswa kwegazi kanye nokusakazwa kwezicubu ezithambile;
- ukuhlanzwa kwesikhumba kumafutha amaningi, uthuli nezinhlayiya;
- ukuqeda izinto ezinobuthi ezivela epidermis.
Umphunga wamanzi ugqugquzela umzimba wonke, uphucula uphinde uthinte kahle uhlelo lwe-cardiovascular.
Kumele kuqashelwe ukuthi ukugeza kusiza ukwandisa ukuhlunga kwamangqamuzana egazi - amangqamuzana egazi abomvu nama-leukocyte, kanye nenani le-hemoglobin. Lokhu kusivumela ukuqinisa ukuhlinzekwa kwe-oksijini ezithombeni bese ukwandisa ukumelana nama-pathogenic nezinambuzane, nokusekela ukuzivikela.
Omunye umphumela ozuzayo ukusebenza kwemisebenzi yokuphefumula yamaphaphu. Ukuphefumula, ukuphefumula okujulile nokuphefumula kwenza kube lula ukuguqula yonke inyama, ukunciphisa ukushintshaniswa kwegesi kuwo wonke amaseli.
Ngemuva kokuzikhandla ngokomzimba, ukugeza kweHippocrates kumane kungenakwenzeka. Kusukela ebusweni kwesikhumba, amaseli afile e-epidermis asuswa kanye nemikhiqizo yokubola kwamaselula kanye nezidakamizwa ezinamafutha.
Ngaphezu kwalokho, inqubo ecutshungulwayo inomphumela omuhle emsebenzini wezinso, isibindi, isisu, isisu, izigulane ze-endocrine, isimiso sezinzwa kanye nesisemkhatsini sezinzwa, esimweni sengqondo somuntu nesimo sakhe sengqondo.
Inzuzo eyinhloko yokugezela kwamaHippocrat kuyimpumelelo yayo emgodleni nasesimisweni somuntu wesishuloskeletal. Umphumela wokwelashwa ubonakala ekwelapheni izifo ezihlangene, i-radiculitis, i- myositis , i-neuritis, i-osteochondrosis, i-arthrosis ne-arthritis, i-sprains yemisipha nemigudu, i-sciatica nezinye izifo ezifanayo. Lokhu kutholakala ngokuhlanganisa umthelela wokuphulukisa we-steam, umswakama nokukhuphuka kwamazinga okushisa emzimbeni nge-aromatherapy, ukuphulukiswa kwe-phytoextracts.