Sonke silindele ukuqala kwesikhathi sehlobo, lapho imenyu yethu izobe iningi nemifino ehlanzekile. Lungiselela le nkathi ejabulisayo, sincoma manje, ukuba sibhale phansi zokupheka eziningana zokuqala zemifino yemifino. Okuningi mayelana nomunye wabo - kule ndaba.
Isaladi yemifino neklabishi yaseChina - iresiphi
AmaSaladi ayaziwa ngemithombo ye-carbohydrate eyinkimbinkimbi, ehamba ukuze kuzuze umzimba wethu hhayi nje kuphela lapho kungekho khona amavithamini, ngaphandle kokudla. Kulesi isaladi, inkampani yokwakhiwa kwe-carbohydrate eyinkimbinkimbi iyokwenza inkukhu, noma kunalokho i-chicken fillet, okuwumthombo omuhle wamaprotheni futhi awunamafutha.
Izithako:
Ukuze isaladi:
- i-turkey fillet - 320 g;
- ikhanda iklabishi kusuka eBeijing;
- Iklabishi ebomvu - 135 g;
- izaqathe - 95 g;
- ikhasi elimnandi - ucezu olu-1;
- anyanisi oluhlaza - amaphiko angu-4-5;
- Amaphethini amancane ama-alimondi.
I-refueling:
- Amafutha ka-peanut - 35 g;
- i-soy sauce - 45 ml;
- irayisi irayisi - 25 ml;
- uju - 15 g;
- amafutha omnqumo - 35 g;
- amanzi - 15 ml;
- amazinyo e-garlic - izingcezu ezimbili;
- i-ginger yomhlabathi.
Ukulungiselela
Pheka i-turkey i-turkey bese uyifaka ibe yizintambo ezincane. Chofoza iklabishi yePeking nebomvu. Ama-karoti angashukwa noma asebenze ngendlela engcono kakhulu, ngokuhlukanisa izimpande zezitshalo zibe izibhebhe ezincane ngosizo lomgcini wezindlu. I-Pepper yinqamuke ibe yimichilo bese uhlanganise yonke imifino ndawonye. Engeza imifino isaladi namantongomane.
Ukuthukuthela kulungiselelwe futhi kulula. Amazinyo e-garlic aphethwe ngendwangu kasawoti. Ukunamathela okuqhubekayo kuqhutshwa ngokwengeziwe nezithako ezisele futhi zixutshwe kahle. Ngemuva kwesikhathi, bese ukhonza isidlo.
Isaladi yemifino enomnandi ene-arugula - iresiphi
Izithako:
- cherry utamatisi - 2 izinto;
- I-asparagusi - ama-10 ama-pcs .;
- anyanisi - 1/2 ama-pcs .;
- arugula - 115 g;
- i-mozzarella ushizi - 145 g;
- Iviniga ye-balsamic namafutha okufaka i-refueling.
Ukulungiselela
Ngemuva kokushisa i-pan yokudoba ne-drop of amafutha yemifino, gazinga ama-halves ama-cherry utamatisi, ama-asparagus amahlumela kanye no-anyanisi tincetu kuwo. Uma imifino ilulaza, futhi anyanisi iba mnandi futhi ihlanganiswe nge-caramelized crust, shiya imifino kuya epulatifeni eduze komkhumbi ovela ku-arugula. Bese ubeka izingcezu ze mozzarella. Lungisa ukugqoka ngokuxuba ibhotela ngeviniga balsamic ngokulingana nokuthanda kwakho. Ungakhohlwa ngosawoti. Isizini isaladi bese ukhonza ngokushesha.
Isaladi elula yemifino ngaphandle kwemayonnaise ne-avocado - iresiphi
Izithako:
- amakhanda amancane ommbila - ama-2 ama-pcs;
- i-avocade - izingcezu ezimbili;
- ikhukhamba elikhulu - isiqephu 1;
- anyanisi - 65 g;
- cherry utamatisi - 190 g;
- i-coriander eluhlaza;
- ijusi lemon elilodwa;
- amafutha omnqumo - 55 ml.
Ukulungiselela
Hlanganisa izithako ezimbalwa zokugcina ngosawoti kuze kube yilapho kuhlanganiswa ummulsion wembumbulu. Hlukanisa i-avocado ibe yizingqimba zesayizi elilinganayo. Sika ummbila emakhanda amancane ommbila bese uwaxuba nge-avocado, ikhukhamba elisikiwe, ama-ring-rings we-anyanisi, isigamu samatamatisi nemifino. Isizini isaladi bese ukhonza ngokushesha.
Isaladi yemifino ne-brynza - iresiphi
Enye impendulo kwisaladi eyaziwa kakhulu yesiGreki iyisaladi yaseBulgaria esilungiselelwe kusuka ku-imifino efanayo yemifino kanye nokwengezwa kwe-brynza esikhundleni se-feta.
Izithako:
- utamatisi - 380 g;
- anyanisi oluhlaza - 3-4 izimpaphe;
- Ikhukhamba - isiqephu 1;
- i-pepper enhle (eluhlaza, obomvu) - 1 pc.;
- inqwaba yama-parsley eluhlaza;
- iminqumo - izicucu eziyi-15;
- brynza - 95 g;
- iviniga iwayini - 45 ml;
- amafutha omnqumo - 30 ml.
Ukulungiselela
Hlukanisa utamatisi ube ngamacube. Ukhukhamba ungabuye uthathe ama-cubes noma uhlukaniswe zibe imibuthano. Ipelepele elimnandi ligawulwe ngamasongo noma ama-straws bese uhlanganise izithako zesitsha ndawonye. Phuza imifino eviniga nebhotela, inkathi ngesinkwa sosawoti, futhi emva kokuxuba ufafaze ushizi we-crumbled nemifino.