Amantombazane ezemidlalo abukela ngomshini wokulinganisa kwenhliziyo kanye ne-pedometer - igajethi elula hhayi kuphela kwezemidlalo yezemidlalo, kodwa futhi namantombazane ahamba ngendlela yokuphila esebenzayo. Ngalesi sesekeli, ngisho nokusebenza kwe-amateur kungaba injabulo.
Kungani udinga ukubukela kwezemidlalo ngokuqapha kwenhliziyo kanye ne-pedometer?
Inhloso eyinhloko yalesi sesekeli kufanele ubale inani lezinyathelo ezithathwe futhi ulinganise ukushayela. Ukubukwa kwezemidlalo yabesifazane ngenani lokushaya kwenhliziyo kungakusiza ulungise uhlelo lokuqeqesha - ukhethe ijubane elifanele lokuqeqeshwa, ubale ubude kanye nemvamisa yamaphule. Ngendlela, izinga lokushisa akubalulekile kuphela labo abathintekayo emidlalweni, le data iyadingeka kulabo abanezifo zesimiso senhliziyo.
Ungakhetha kanjani i-watch best yezemidlalo ngokuqapha kwenhliziyo?
Abakhiqizi abakhiqiza amawashi anjalo baningi kakhulu. Okudumile kunazo zonke yi-Polar, i-Oregon, i-CardioSport, i-Beurer. Ngaphambi kokuya ukuthenga, kuzomele uzijwayeze ngezinqubo ezihlukanisa iwashi komunye nomunye:
- Indlela yokuphakamisa kanye nohlobo lwenzwa. Ngokuvamile isibhande sesifuba sinamathele ewashi - sinamathele enhliziyweni, siqoqa ulwazi bese sidlulisela kumqapha wokubuka. Igajethi ingabuye ifakwe iphaneli lokuthinta. Ukubeka umunwe wakho kumasekhondi ambalwa, ngokushesha
Ungafunda ukushayela kwakho. Okukhethwa kokuqala kufanelekile kumantombazane adinga ukuqapha ukushaya kwenhliziyo ngesikhathi sangempela, owesibili kulabo abanesithakazelo sokwazi isilinganiso senhliziyo ngomzuzwana othile. Kungcono kakhulu, kodwa futhi amamodeli abizayo ane sensor yokulinganisa inzwa ngaphakathi. - Umsebenzi omuhle wokulinda kwezemidlalo ukugijima ngokuqapha kwenhliziyo ukuxhumana nefoni noma ikhompyutha bese urekhoda umlando wokuqeqeshwa. Lolu khetho luyadingeka kumantombazane, ahlale edlala ezemidlalo futhi ezama ukuthuthukisa imiphumela yabo.
- Intengo yokubuka kwekhwalithi ayikwazi ukuba ngaphansi kwamaRandi ayi-80.
