Izingcezu ezihlwabusayo kakhulu ebusika zingenziwa kusuka ku-cranberries ene-orange kanye / noma ezinye izimbali ze-citrus, isibonelo, i-lemon. Citrus ngendlela ephawulekayo umthunzi futhi ugcwalise ukunambitheka kanye iphunga of cranberries. Le nhlanganisela iyavumelana.
Iresiphi ye-cranberries ene-orange nelamula
Izithako:
- Cranberry fresh - 3 kg;
- ama-oranges - ama-2-3 ama-pcs .;
- ulamula - izicucu 1-3;
- ushukela (noma kunokuba uju) - 1-2 kg.
Ukulungiselela
Ama-cranberries ahlanzwa ngamanzi abandayo abomvu, omisiwe futhi achotshoziwe ngokuhlanganisa noma ngesandla. Ama-oranges ahlutshiwe kanye nama-ulamula aqoshiwe. Hlanganisa ne-cranberries echotshoziwe bese ulala ushukela (noma uthele uju). Silinde kuze kube yilapho izithelo-amajikijolo zivunyelwe ukuba zifike ujusi, emva kwalokho sixubene ngokucophelela. Sifaka emabhange, sivale ama-lids futhi silondoloze esiqandisini. I-vitamin delicacy ewusizo kakhulu, ikakhulukazi kuyi-version enoju: okuqukethwe okwenziwe nge-caloric kuncane kakhulu, kunomthelela we-antibacterial and anti-inflammatory, uqukethe okuningi kwamavithamini C, okuvimbela ukwakhiwa kwezingxube zegazi kanye ne-cholesterol plaques ezindongeni zezimpahla, kwandisa ukuqina kwawo namandla.
Kodwa-ke, abantu abanezifo zomuthi wamathumbu kanye ne-asidi ephakeme kufanele baphathwe ngokuqapha ngalesi semithi esimnandi, umthamo owodwa futhi ungathathwa.
Jamu nge-cranberries ne-orange
Enye iresiphi ye "jam ebandayo" evela ku-cranberries ene-orange, ilamula ne-lime. Ungakwazi ukukhonza nge inyama nenhlanzi izitsha - esihlwabusayo kakhulu.
Izithako:
- i-cranberry fresh - 2 kg;
- ama-oranges - 0.5 kg
- ulamula - izicucu ezimbili;
- lime - ama-1-2 ama-pcs.
- ushukela granulated - 2 kg.
Ukulungiselela
Ama-Cranberries ahlanjululwa, aomeshiwe futhi ahlangene nama-oranges (ngaphandle kwephepha kanye ne-pitted), sidlula i-grinder ye-inyama ne-buses efanele. I-Lemon ne-lime yinqetu ibe yincetu ngesikhumba, susa amathambo. Sizofaka izingcezu zikalamula kanye ne-lime emxubeni womhlabathi, ulale ushukela (noma uthele uju), uhlanganise ngokucophelela futhi ugcine emabhange esiqandisini.
Ngendlela ejwayelekile, ukujamu kusuka ku-cranberries nama-orang kungcono ukupheka - uzolahlekelwa yizakhi eziningi.
Kubathandi be-cranberry sinikeza iresiphi eyodwa yokulungiselela - i- jam kusuka ku-cranberries nama-apula .