Gqoka phansi ngezandla zakho

Wonke owesifazane ogqoke ikhabethe kufanele abe nesigqoko eside. Njengasikhathi sonke, siphakamisa ukuthi sigqoke futhi sizenzele izingubo zethu phansi . Ikakhulukazi kuwe silungiselele iklasi elihle ngokuthi singashesha kanjani ukugqoka ingubo ngokushesha.

Imiyalo

Lungiselela okudingekayo:

Iya ekuthungeni.

  1. Ukuklama kwezigqoko zethu ezide phansi kulula kangangokuthi ungakwenza ngokwakho, ukugxila ekuchazeni kwethu nezithombe. Into esemqoka ukubala ngokucophelela konke. Esikhathini sethu, ijaji lifanelana phakathi, ngakho indwangu isetshenziswa kabanzi. Futhi ungakhohlwa ukwengeza amamentimitha ambalwa ubude, bazoya ekucubungulweni okuphansi kwesiketi.
  2. Esikhathini se-T-shirt, phawula ukuphakama okudingekayo, engeza amamentimitha ambalwa kusibonelelo bese unqunywa.
  3. Sika izingcezu ezimbili zendwangu yobude obudingekile - phambili nangemuva kwengubo.
  4. Qaphela ngensimbi indwangu futhi uyibeke emaceleni.
  5. Ingxenyeni engaphambili yengubo, endaweni lapho amahlumela ahlelwe khona, ihlaziya ngentambo. Ukuze wenze lokhu, susa lesi sigaba kusuka phezulu, ushiye izintambo zamahhala ekuqaleni nasekupheleni komugqa. Emva kwalokho, ihlala kuphela ukudonsa ekupheleni komunye futhi udale imibimbi.
  6. Ngesikhathi esinqunywe phezulu kweTekhsi ngezinaliti, faka amamaki ncamashi phakathi.
  7. Manje, ngemva kokuvula i-t-shirt, xhuma nge skirt ngokusebenzisa zonke izinaliti ezifanayo.
  8. Ungaqala ukuthunga i-T-shirts kanye nesiketi.
  9. Ehlangothini langaphambili lejazi konke kufanele kubonakale kuhle futhi kuhle.
  10. Masifinyelele ebhande. Ukuze wenze lokhu, thatha ingcezu yendwangu yobude obudingekile bese udoba ithubhu kuyo. Ngemuva kokungakhohlwa ukuvula konke ebusweni bakho.
  11. Nakulokhu ngosizo lwezinaliti, faka ibhande ekugqokeni, ukubeka uphawu phakathi, izinhlangothi nezimpande ezinhlangothini.
  12. Sula izindawo ezihlosiwe. Manje leli bhande lingaboshwa ngemuva ngemuva komnsalo omuhle.
  13. Ihlala nje ukuhlobisa ingxenye engezansi yengubo, ukuze ibonakale ihle. Ukuze wenze lokhu, shintshisa phansi kancane bese uyithunga ngomshini womshini.

Yile ndlela elula, futhi ebaluleke kunazo zonke esheshayo futhi engabizi ukuthi uzigobe izingubo ezintsha. Kulokhu, ungacabanga, usebenzisa imibala ethakazelisayo nezinhlanganisela. Futhi uma ungadonsi ibhande, khona-ke endaweni yayo ungagqoka i-strap ebanzi.