Ukucindezela komzimba kuyisibonakaliso esibaluleke kakhulu somsebenzi wesistimu yonke yokujikeleza nesifo senhliziyo. Ihlanganisa izinto ezimbili - ukucindezela okuphansi nangaphezulu. Isikhathi esivamile phakathi kwabo yizinkomba ezingu-50. Uma umehluko ovunyelwe phakathi kwengcindezi engenhla nengaphansi idlulile, inhlalakahle yomuntu wonke ikhubazekile kakhulu.
Kungani kukhona umehluko omkhulu phakathi kwezinkomba zomshoshaphansi?
Ingcindezi engenhla ibonisa amandla lapho imisipha yenhliziyo igxilisa igazi emithanjeni. Ukucindezelwa okuphansi kuyinkomba yezwi le-vascular system. Kubonisa ukuthi kunzima kangakanani ukusebenza, ukuze igazi lihambe emzimbeni. Umehluko omkhulu phakathi kwengcindezi engenhla nengaphansi iphakamisa ukuthi amashubhu aphefumulayo aqinile kakhulu, futhi inhliziyo iqhuma i-blood fluid ngendlela eqinisiwe, okungukuthi, isebenza ngenhla evamile. Lesi sibonakaliso sisifo esiyingozi sezifo ezinzima zesimiso senhliziyo, isibonelo, isifo noma isifo senhliziyo .
Ukucindezela okuphezulu okuphakeme kumuntu ophansi osejwayelekile kuvunyelwa ngaphansi kokucindezeleka okukhulu nemithwalo ehlukahlukene yomzwelo. Futhi, lesi simo ngokuvamile sivela ngemva kokukhathala okukhulu ngokomzimba. Umehluko ezinkomba ezingaphezu kuka-50 phakathi kwengcindezi engenhla nengaphansi ngokuvamile kwenzeka kubantu abahlukunyezwa yi:
- i-atherosclerosis ;
- isifo sofuba;
- izifo ezihlukahlukene, ezithinta kabi indlela yokugaya.
Kulezi zimo, futhi, kunamahlumela ngokweqile, isizungu nokuthuthumela kwemiphetho.
Unganciphisa kanjani umehluko phakathi kwezinkomba?
Ukuze umehluko phakathi kwengcindezi engenhla nengaphansi ungadluli 60, imithetho eminingana kumele ibonwe:
- Njalo uthathe ishaja sokuphambene (kusiza ukuvuselela inqubo yokusakaza ngokushesha).
- Yenza izivivinyo ezahlukene zokuzivocavoca okungenani izikhathi ezintathu ngesonto.
- Hlala okungenani amahora angu-10 ngosuku.
- Hlanganisa ukudla okuthosiwe okuthosiwe, ikhofi kanye netiyi elinamandla kakhulu.
- Ukuhamba kwansuku zonke emgwaqweni.
- Ungabhemi.
- Ungaphuzi utshwala.
Uma ukuphambuka okunjalo kubangelwa ngenxa yokudlulela ngokomzimba noma ngokomzwelo, kuyadingeka ukuthatha noma yikuphi ukuguqula. Gcina ingcindezi evamile kanye nokusizwa ngemithi yokwelapha yegolide, impande, i-ginseng ne-elecampane.
Labo abanomthelela omkhulu bavela ngokumelene nesizinda sezifo, kufanele baphathwe isifo esiyisisekelo.