Isinkwa se Rye siyasiza kakhulu kunokolweni, umhlophe kanye nezinye izinhlobo zezimpahla ezibhaka. Kungani? Yebo, ngoba ufulawa we-rye uqukethe amavithamini amaningi namaminerali, anomphumela omuhle emzimbeni futhi usize ukuqapha isibalo.
Iresiphi yesinkwa esenziwe ngefulawa rye
Izithako:
Ukuqala:
- imvubelo eluhlaza - 6 g;
- amanzi afudumele - 375 ml;
- ufulawa - 125 g.
Ukuhlolwa:
- ufulawa we-rye - 2 kg;
- amanzi afudumele - 750 ml;
- usawoti - 20 g.
Ukulungiselela
Isinkwa esivela kufulawa we-rye siphekwe izinsuku ezimbalwa. Usuku lokuqala senza imvubelo. Ukuze wenze lokhu, qeda imvubelo emanzini afudumele, uthele ufulawa omncane, uxove inhlama ekhululekile, ufeze ngepuphu elincane, umboze ngendwangu encane bese uyibeka ekushiseni ngokuqondile usuku. Ngosuku lwesibili, kancane kancane uqothule umkhiqizo oqalayo engilazini yamanzi kuze kube yilapha. Manje thatha isidlo esicwilisayo, uthele kuwo izinsalela zamanzi abilayo afudumele bese ubeka konke okuqala uketshezi. Thela ingxube elandelayo mayelana ne-1/3 yofulawa we-rye, ngokushesha uhlanganise yonke into, isakaze nge-spoon bese uyifafaza ngefulawa.
Sifaka izitsha ngesembozo bese sibeka phansi phansi usuku endaweni efudumele. Emva kwalesi sikhathi, engeza usawoti omncane bese uthela izinsalela zefulawa. Manje siqala ukuxolela inhlama - lokhu kufanele kwenziwe isikhathi eside kakhulu futhi ngokucophelela. Ngemuva kokuthuthumela, siwahlukanisa sibe yizingxenye, senze izinkwa, simboze ngendwangu bese ushiye endaweni efudumele yokukhulisa nokwandisa usayizi ngesici se-2. Uma ubhaka isinkwa esivela kufulawa we-rye emgodini wangempela wesigodi, khona-ke ukunambitheka kwalo kuyobe kungenakulibaleka, futhi isikhathi sokubhaka siyoba ngamahora angaba ngu-2-2.5. Lapho wenza isinkwa kwisinkwa sokudla , isikhathi sokupheka sizoxhomeka kuphela kumodeli wokusebenzisa kwakho.
Isinkwa esingenamvubelo esivela kufulawa wakhe
Izithako:
- kefir - 1 into;
- ufulawa we-rye - izinto eziyi-1,5;
- ama-flakes e-cereal - i-0.5 itafula;
- amafutha yemifino - 2 tbsp. izinkezo;
- ixube ukudla - 2 tbsp. izinkezo;
- imbewu yefilakisi - 1,5 tbsp. izinkezo;
- i-soda - 0.5 tsp.
- i-powder baking - 0.5 tsp;
- usawoti - 0.5 tsp.
- ushukela - 2 tsp.
Ukulungiselela
Ukwenza isinkwa kusuka kufulawa we-rye, uhlanganise i-yogurt namafutha omifino, ubeke ama-flakes, usawoti, ikhekhe, uthele ushukela, ufulawa kanye ne-soda nge-baking powder. Sixubanisa ubukhulu bese sivumela inhlama imile imizuzu engama-20. Khona-ke sakha isinkwa sibheke kuhhavini cishe imizuzu engama-30-40 emazingeni angu-200. Yilokho konke, isinkwa esilula futhi esinomsoco silungile.