Ukudla kwebhontshisi namhlanje yisimiso esiyinkimbinkimbi yokulahlekelwa isisindo, ngoba izondlo eziningi zokudla izitshalo zivimbela amakhasimende abo ukuba afake ubhontshisi ohlelweni lokudla, futhi lapha esebenzise lonke uhlelo lusekelwe. Kodwa-ke, eqinisweni, ukudla kwakhiwe ngendlela yokuthi ubhontshisi kudingekile.
Ubhontshisi bokulahlekelwa isisindo: inzuzo
Sivame ukuba iqiniso lokuthi amaprotheni kufanele atholakale ekudleni. Kodwa-ke, noma yikuphi imifino eyazi ukuthi amaprotheni ezinyamazane angathathelwa indawo ngamaprotheni okutshala, futhi ngalokhu, akukho lutho olungcono kunabhontshisi - umthombo wamaprotheni wemvelo okugonywa kalula. Ngaphezu kwalokho, zigcwele amavithamini-complex B kanye nePP, futhi zicebile kumaminerali, afaka i-potassium, i-magnesium, i-calcium, i-phosphorus, i-manganese, insimbi.
Imifino yesisindo sokulahlekelwa: ukudla
Ukudla kwebhontshisi kuthatha izinsuku eziyi-14, okuzokwenza ukuncipha kancane kancane isisindo ngo-5-6 kilogram. Lesi silinganiso sokulahlekelwa kwesisindo sizokwenza kube lula ukugcina imiphumela. Kubalulekile ukuphuza 1.5-2 amalitha kagesi ngosuku, futhi ngaphambi kokulala, vumela ingilazi ye-1% kefir.
Kukhona futhi uhlu lokudla olufakiwe ekudleni aluvunyelwe ngokuphelele. Kuwo wonke amasonto amabili udinga ukukhohlwa ngokuphelele ukukhona kotshwala, zonke izinhlobo zamaswidi, noma yimaphi imikhiqizo yefulawa (lokhu kuhlanganisa u-confectionery, isinkwa, ne-pasta).
Cabanga ngemenyu enhle ngezindlela eziningana:
Inketho eyodwa
- Ukudla kwasekuseni: i- kefir ne-toast ne-cheese.
- Isidlo sasekuseni sesibili: isaladi yezithelo.
- Usuku lokudla: ubhontshisi obilisiwe (100 g), utamatisi ujusi.
- Isidlo: i- lentils, isaladi yekhukhamba.
Option Two
- Ukudla kwasekuseni: i- cottage shizi ekhishwe ngezithelo zomisiwe.
- Isidlo sasekuseni sesibili: i- apula enkulu.
- Usuku lokudla: i- sauerkraut, ubhontshisi obilisiwe.
- Isidlo: inhlanzi ebilisiwe ephekiwe nemifino.
Option Three
- Ukudla kwasekuseni: i- omelet, isaladi yemifino.
- Ukudla kwasekuseni kwesibili: ikhasi elilodwa noma ezinye izithelo okufanele uzikhethele.
- Usuku lokudla: ubhontshisi ku-tomato sauce.
- Isidlo: inkukhu isifuba nesaladi.
Ngokusekelwe kulokhu okukhethwa kukho, ungavela ngokwabo, ubambelele kuhlelo oluhlongozwayo. Ukudla kuyadingeka izingxenye ezincane, ngezikhathi phakathi kokudla okuphuzwayo
Ubhontshisi ekudleni: ukuphikisana
Uma unesinye salezi zinkinga zempilo, akufanele usebenzise lokhu kudla:
- i-nephritis elula;
- ukungakwazi ukujikeleza (okungapheliyo);
- i-gout;
- ukukhushulwa kwezinqubo zokuvuvukala endleleni yokugaya.
Zonke ezinye zokudla zingasetshenziswa. Abantu abangabaza ngokuhleleka kokudla kufanele baxoxe nodokotela.