Kulesi sihloko, sizokutshela ukuthi ungabambezela kanjani izinsuku ezimbalwa, kufaka phakathi ngaphandle kokulimaza umzimba wakho.
Ungabambezela kanjani ukuya esikhathini ngosizo lwezokwelapha?
Indlela ephumelela kakhulu yokulibazisa izikhathi kuthatha amaphilisi. Njengoba ukusebenza kwesistimu yokuzala abesifazane ngokuqondile kuxhomeke emlandweni we-hormonal emzimbeni, kungenzeka ukufezekisa umphumela oyifunayo ngezinga eliphakeme kuphela ngosizo lwezidakamizwa ezisekelwe kuma-hormone.
Njengoba wazi, zonke izipilisi zokuvimbela ukuvimbela imithi, noma izinzalo zokubeletha ngomlomo, zingaba nemiphumela emibi futhi zivusa imiphumela emibi kakhulu. Yingakho ungakwazi ukuyeka ukuqala kokuya esikhathini ngale ndlela kuphela ezimweni ezimbi kakhulu, futhi ngaphambi kokuba uthathe imithi ngenhloso yalokhu, kubalulekile ukutadisha uhlu lwama-contraindications uphinde uthintane nodokotela wezinkinga zokubeletha.
Kunezindlela eziningana zokuthatha amaphilisi ngenhloso yokubambezeleka kokuya esikhathini, okungukuthi:
- Uma usuvele uthatha izisu zokubeletha ngomlomo ngezikhathi zonke, ungathathi ikhefu elidingekayo lamasonto onke. Ngakho ukuhamba kwakho okulandelayo kuzofika ezinsukwini ezimbalwa kamuva kunalokho obekulindele. Kulesi simo, amathuba okukhulelwa okungafunwa phakathi nalesi sikhathi izobe eseduze naso.
- Amantombazane abasebenzisa amaphilisi amancane amathathu, ukulibazisa inyangazonke kufanele azibeke ekuthatheni umuthi kuphela isigaba sesithathu. Nokho, kuyodingeka uqaphele ezinye izinketho zokuvikela.
- Uma uvame ukuvikelwa ngenye indlela, qala ukuhlanganisa ukukhulelwa komlomo ngesonto elilodwa ngaphambi kokuya esikhathini. Ngalendlela yokusebenzisa izisu zokubeletha, ungakhulelwa kalula, ngoba amaphilisi akulesi simo azosebenza kuphela njengendlela yokulungisa igazi.
Okokugcina, ephumelela kakhulu futhi, ngesikhathi esifanayo, indlela eyingozi yokubambezeleka kokuya esikhathini ukuphathwa kwamagestagens (imithi equkethe ama-progesterone analogues zokwenziwa ). Kubalulekile ukuqala ukuthatha le mithi 2 amaviki ngaphambi kokuqala kwesinye isikhathi sokuya esikhathini, bese uyeka - ngosuku lapho ukubhekwa kufanele kube sekupheleni.
Lezi zindlela ziphikisana namantombazane nabesifazane phambi kwezimo ezilandelayo:
- ukubhema;
- uneminyaka engaphezu kwengu-35;
- i-coagulability eyengeziwe yegazi;
- izifo ezihlukahlukene zegazi nesistimu yenhliziyo.
Indlela yokubambezeleka kokuya esikhathini kanye namakhambi abantu?
Izindlela ezehlukene zemithi yendabuko ayisebenzisi kangako, kodwa azibangeli umonakalo omkhulu empilweni. Ikakhulukazi, ukulibazisa inyangazonke ngeviki ngaphandle kwamaphilisi, ungasebenzisa izindlela ezifana nalezi:
Thatha izipuni ezinama-5-6 ezinambuzane ezomile, ubeke epanini elincane bese uthele ama-500 ml amanzi. Beka lesi sitsha esitofu, ulinde amanzi ukupheka, upheke amaminithi angu-5 phezu kokushisa okuphansi. Ngemuva kwalokho, susa i-decoction ephekiwe kusuka epulatifheni bese uyivumela ukuba idabule kuma-degree angu-38-40. Phuza 30 ml izikhathi ezintathu ngosuku. - 2 isipuni amanzi pepper uthele ingilazi yamanzi abilayo abilayo. Kulula ikhambi ekushiseni okumamukelekile futhi kahle. Isikhathi ngasinye ngaphambi kokudla, phuza u-70-80 ml we-infusion.
Ukuze uhlehlise ukuqala kokuya esikhathini, izikhambi ezinjalo zabantu kufanele ziqaliswe cishe ezinsukwini ezingu-10 ngaphambi kokuqala kwazo okulindelekile.