Ukuvuthwa ukuvuselelwa kwe-hormonal yonke umzimba wesifazane. Njengomthetho, uqala eminyakeni engama-40-45. Phakathi nalesi sikhathi, owesifazane uzwa izinguquko zomzimba nezomzwelo ezenzeka naye.
Ukusondela esikhathini sokuya esikhathini sokuya esikhathini sokuya esikhathini, "ukukhanya okushisayo" kuvame ukuqala. Lokhu kuyintombazane ephazamisayo kanye ne-malaise, ebonakala ekukhushukeni okukhudlwana nokucindezela okukhulu. Ama-tides kuwo wonke owesifazane ahlukene kakhulu futhi aphindaphindiwe kokubonakaliswa. Kwabanye, lokhu kuyinto evamile eyenzeka kaningi futhi isikhathi eside, kodwa umuntu angazi nhlobo.
Amathanga ngokumisa esikhathini - amakhambi abantu
Inkinga ivame kangaka ukuthi kunezincomo eziningi ngezindlela zokwenza kube lula. Okokuqala, kufaka amakilabhu ukuhola indlela yokuphila yeselula, ukuvinjelwa kokudla okunamafutha futhi okunamandla, utshwala. Mhlawumbe ngokuncoma kukadokotela ukuthi athathe imithi.
Noma kunjalo, ukusetshenziswa kwemithi yendabuko kubonakala ngokujwayelekile ekunqumeni kokuya esikhathini, ukukhanya okushisayo, kanye nezifo ezihlobene nobudala. Ngokuvamile batusa amakhemikhali alandelayo wokumisa okwesikhashana kusuka emathangeni: izimbali noma izithelo ze-hawthorn, i-clover ebomvu, i-motherwort, i-thyme, i-melissa isithombo kanye nemifino yabo.
Okuthandwa kakhulu ekunqumeni kwamamitha kanye namathanga emithi kuyimithi yokwelapha yemithi. Ukwelashwa kwamatayili ngosizo lwawo kuye kwasetshenziswa emithi yokwelapha isikhathi eside. Izakhiwo eziningi eziwusizo abesifazane besifazane ngenxa yokuthi uyakwazi ukulungisa umsebenzi we-gonads, ukwenza njengendlela yokulungisa ngomphumela wokuvuselela, nokuqinisa isimiso sezinzwa.
I-Sage ngokunqamuka kwesikhashana - ukuthatha kanjani?
Njengoba ukukhukhumeza okwedlulele ngesikhathi sokuqeda ukuphuma esikhathini kusuka emaqabungeni amasha ama-sage, ungacindezela ijusi bese uthatha izipuni ezimbili ngosuku. Ngezinhloso ezifanayo ungathatha itiye kusuka enkulumeni. Ukuze wenze lokhu, isithombo sotshani owomile for isipuni 1 uthele 2 izinkomishi zamanzi abilayo.
Ibuye isebenzise iqoqo elilandelayo: thatha izingxenye ezingu-3 ze-sage eyomile, ingxenye engu-valerian yemifino ne-horsetail. Thela ingilazi yamanzi abilayo owodwa wezipuni weqoqo bese ubambelela cishe isigamu sehora, bese usula. Kufanele uthathe le qoqo lehafu yengilazi izikhathi ezingu-2 ngosuku.
Ngakho-ke, uma unomthelela wokumisa esikhathini esizayo kanye namathanga - ukwelashwa ngamakhambi abantu unikeza umphumela omuhle oqhubekayo, futhi izimpawu ezingathandeki ziyehla kakhulu.