Noma kunjalo, kunesigaba samantombazane avuselelwa ngokomzimba emzimbeni angathinti isimo sempilo namandla. Ukuhlala bekhuthele futhi bejabule, abafuni ukuyeka ama-classes abo emzimbeni wokuzivocavoca, ukugijima ekuseni kanye neminye imisebenzi yansuku zonke, kanti ezinye zazo "azikwazi" ukubangela, ngokuphambene nalokho, ukukhathazeka kwabo nemibuzo eminingi. Isibonelo, kungani kungenakwenzeka ukuphambanisa ucingo ngesikhathi sokuya esikhathini esinye sezihloko eziphuthumayo kakhulu futhi ezithakazelisayo kwabesifazane abanenkinga yokunga esikhathini.
Kungenzeka yini ngesikhathi sokunyakaza kwenyanga ngenyanga: amehlo wezinkinga zokubeletha
Odokotela abaningi bayavuma ukuthi kule nkathi enzima, ukucindezeleka ngokomzimba emzimbeni wesifazane kufanele kuncishiswe, futhi ukuzivocavoca okuhlose ukuqinisa imisipha yomzimba akukodwa ngokuphelele, ikakhulukazi ezinsukwini zokuqala zokuhamba esikhathini. Lezi zimingcele zihlobene nezici zomzimba.
Ngakho-ke, ngokuphendula umbuzo ukuthi kungenzeka yini ukuphambanisa umshini ngenyanga, ababelethi bezinkinga zokubeletha bashukumisa impendulo engalungile ngezimpendulo ezilandelayo:
- Kuyaziwa ukuthi ekuqaleni komjikelezo wokuya esikhathini, uhlaka olusebenzayo lwe-endometrium luyaqedwa, kanti izitsha ezincane zidiliziwe. Ngakho-ke, ukwandisa ukujikeleza kwegazi engxenyeni ye-pelvic, ukwandisa ukulahleka kwegazi.
- Okulandelayo, isibeletho. Ngalesi sikhathi, yanda ngosayizi futhi ihlala ihlehla. Manje ake ucabange noma yisiphi esinye isitho esivimbayo noma esivuthayo noma ingxenye yomzimba, kuhle, isibonelo, ngomunwe, ungabe uqeqesha noma uthwale izinsimbi kulokhu? Yebo akunjalo. Kusukela kulo mbono, impendulo yombuzo, kungakhathaliseki ukuthi kungenzeka yini ukuphambanisa umshini ngisho nangesikhathi esibuhlungu, uzibheka ngokwawo.
- Futhi ingxabano yesithathu, yabadlali abagijima kakhulu. Ezinsukwini ezimbalwa ngaphambi kwesikhathi sokuya esikhathini, isizinda sangasese se-hormone sesifazane sithatha izinguquko ezinkulu. Eqinisweni, lesi sizathu sokushintsha kwemizwelo, ukucasula, ukwanda kwesidlo, nokunyuka kancane kwesisindo. Ngaphezu kwalokho, egazini labesifazane, i-hemoglobin kanye nenani lamaseli abomvu ahla ngezinye izikhathi, okuholela ekukhatheni okwedlulele nokukhuthazela okunciphise. Ngakho-ke, uma unquma ukuthi kusengenzeka ukupompa umshini ngesikhathi sokuya esikhathini, cabanga ukuthi udinga yini lokho okukhathele futhi, ngezinye izikhathi, ukuvivinya umzimba okunobungozi.
Ngaphezu kwalokho, kufanele kuqaphele ukuthi odokotela banqabela ngokucacile ukuthi umshini wokuphambanisa iziguli zabo ezitholakale zivuvukala ama-appendages, ama- vaginitis acute, ama-cystic ama-ovaries.
Amathiphu jikelele kanye namacebo
Amantombazane amaningi ayengabaza kakhulu odokotela, abheke lokhu kuvinjelwa njengenye yezinkolelo-ze ezingamanga, njengokuthi "awukwazi ukugcoba inhlama ngezinsuku ezibucayi, awukwazi ukuya esontweni , ukusika izinwele nokunye okunjalo." Yiqiniso, lesi sinqumo singumuntu ngamunye. Okuwukuphela kwento engabeliswa kwabesifazane abasha abaye banquma ukuyeka ukuqeqeshwa ngesikhathi sokuya esikhathini:
- khetha izinhlobo zokuzivocavoca eziqeqesha imisipha engaphezulu eqondile neye-oblique;
- Musa ukwandisa inani namandla okuzivocavoca;
- ukuyeka ukutadisha ngokuncintisana okuncane kakhulu;
- ukhethe ifomu lokuqeqeshwa kusuka emikhanyeni yemvelo "ephefumula".