I-Tilapia, ukupheka kwayo okushiwo kulokhu okubonakalayo, kulula futhi imane ilungiswe futhi ngendlela engcono kakhulu yokuklama kwazo zonke izinhlobo zomculo we-cultinary. Kusukela kule nhlanzi uzothola isibili esihle kakhulu sokukhonza ekuhloliseni, isiphuzo esihle esizimele noma isisekelo esihle kakhulu sokwenza isobho kuqala.
Indlela yokupheka i-tilapia?
I-Tilapia, izindlela zokupheka ezihlukahlukene futhi ezithakazelisayo, kuvela okumnandi, okunomsoco futhi okuthakazelisayo. Ukuze uthole umphumela oyifunayo, kuzomele uzijwayeze ngezinselele ezihamba phambili kwezobuchwepheshe ngaphambi kokuqhubeka nokuklama kokudla.
- Izitsha ezivela ku-tilapia zivame ukukhishwa ngezibopho ezenziwe ngomumo, njengoba zivame ukuthengiswa ezitolo zezinhlanzi.
- Umkhiqizo owenziwe ngamafutha unyakaziswa ngezimo ezinomusa, uguqulele eshefini elingaphansi lesiqandisini.
- Izinto eziwusizo, kuye ngokuthi iresiphi, zihanjiswa ngaphambili noma zihanjiswe ngezinongo ezifunwa nama-mixin marinade ngaphambi nje kokwelashwa kokushisa.
- Lungiselela inhlanzi enjalo, uma iresiphi inganikeli ngenye indlela, cishe imizuzu engaba ngu-20 kuhhavini noma umbhangqwana futhi ngaphambi komgwaqo ovela ezinhlangothini ezimbili epanini.
I-Tilapia ku-batter - iresiphi
Isingeniso esilula kunazo zonke, okuyinto wonke umuntu azokwazi ukufeza ngaphandle kwamasu akhethekile - i-tilapia ethosiwe ku-batter epanini lokuthosa. I-meat tender yale nhlanzi kugobolondo elibukhali, elikhukhulayo lidala ukudla kwesinye salo, futhi emva kokuhlwaya kuveza okuvelayo. Ungakwazi ukukhonza ngemifino noma ngaphezulu kwesigaxa sezambatho zamazambane, i-pasta noma okusanhlamvu.
Izithako:
- i-fillet ye-tilapia - ama-7 ama-pcs .;
- ufulawa - 280 g;
- amaqanda - izingcezu ezimbili;
- amafutha yemifino - 100 ml;
- usawoti, umnyama omnyama.
Ukulungiselela
- Izinhlanzi zezinhlanzi zihlukaniswa zibe tincetu, podsalivayut, pepper, shiya imizuzu engu-10.
- Hamba ngamaqanda kuze kube bushelelezi.
- Gcoba ingxenye ngayinye ye-tilapia ngofulawa, bese usuka emaqanda eqanda bese usakazeka ngokushesha epanini ngamafutha afudumele yemifino.
- I-tilapia e-batter ifakwe emanzini amabili.
Izinhlanzi zezinhlanzi ezisuka ku-tilapia
I-tilapia yezinhlanzi, izindlela zokupheka ezilula ezivame ukutholakala esigabeni esifanele kunoma iyiphi i-cookbook, ingasetshenziselwa ukupheka ama-cutlets. Kuyinto elula kakhulu ukuthatha izibopho ezenziwe ngomumo ukuze kugcwaliseke umqondo futhi uzisindise ezinkingeni ezihlobene nokususwa kwamathambo. Ekugxotsheni, ungangezela ibhotela elincane noma isinqumelo esisontekile sokushukela.
Izithako:
- i-fillet ye-tilapia - 1 kg;
- anyanisi - ama-2 ama-pcs .;
- amaqanda - izingcezu ezimbili;
- ama-breadcrumbs - 5 tbsp. izinkezo;
- amafutha yemifino - 100 ml;
- usawoti, umsila.
Ukulungiselela
- I-fish fillet kanye nama-ehlutshiwe aphikisana ne-grinder yenyama.
- Engeza amaqanda, i-breadcrumbs, usawoti, pepper, hlanganisa ubukhulu kahle.
- Gqoka ngezandla ezimanzi ezihlanjululwe kusuka ku-tilapia bese ufaka amahlangothi amabili emanzini afutha epanini elishisayo.
Indlela yokupheka i-tilapia kuhhavini?
I-Tilapia - zokupheka ezingenakwenzeka kuphela epanini lokuthosa, kodwa nasehhavini. Izincomo ezilandelayo zizosiza ukubhekana nomsebenzi ngendlela engcono kakhulu futhi ungamukeli nje kuphela okuhlwabusayo, kodwa futhi futhi okuwusizo kakhulu, ukudla okuphansi kwekhalori, okufanelekile ukufaka isidlo sokudla ngaphandle kokulimaza isibalo.
Izithako:
- i-fillet ye-tilapia - 0,5 kg;
- ilamula - izicucu ezingu-0,5;
- amafutha omnqumo wesiqalo sokuqala - 2 tbsp. izinkezo;
- I-Oregano, i-rosemary, i-dill - ukunambitha;
- usawoti, pepper.
Ukulungiselela
- Izibopho ze-Tylapia ziyakunqunywa ngezifiso noma zibekwe ngokuphelele.
- Squeeze juice kusuka lemon, engeza amafutha, usawoti, pepper, ezimbalwa pinch of amakhambi elimnandi kanye mix.
- Gcoba ingxube elandelayo ngenhlanzi bese ushiya imizuzu engu-15-20.
- Bhaka i-tilapia fillet fillet kuhhavini, ehlanganiswe ngo-foil, imizuzu engu-20.
Tilapia namazambane kuhhavini
I-tilapia esiphundu kuhhavini noshizi, ephekwe ngamazambane ngokusho iresiphi elandelayo, ngeke ishiye ukungabi nandaba ngisho nokukhetha okukhethiweyo nokufuna ukuphambana. Ukudla okunomsoco, okunomsoco futhi okuhle kakhulu kuzo zonke izici zokudla kungakusiza kokubili ukudla kwansuku zonke, futhi kuhambisana nokwakheka ngemenyu yemikhosi.
Izithako:
- i-fillet ye-tilapia - i-700 g;
- amazambane - 500 g;
- anyanisi - 200 g;
- ubisi - 1 ingilazi;
- amaqanda - izingcezu ezintathu;
- ushizi - 250 g;
- usawoti, pepper, dill, amafutha.
Ukulungiselela
- Shink nge mugs omncane amazambane kanye isigamu amasongo anyanisi, kanye nenhlanzi nge tincetu.
- Faka ifomu yamafutha amazambane, inhlanzi kanye anyanisi, ukufafaza izingqimba nge-dill nokuvutha nge usawoti, pepper.
- Hlanganisa ushizi othosiwe, ubisi, amaqanda nemifino, uthele phezulu bese ubhake imizuzu engu-40 nge-180 degrees.
I-tilapia ngo-ukhilimu omuncu
Enye indlela yokupheka inhlanzi kuhhavini ibhaka ngokukhilimu omuncu nezinongo. Ukwakhiwa kwesitsha kungenziwa kwandiswa ngokufaka izibopho ze-tilapia ngama-anyanity semirings, iziqephu ze-bell pepper, utamatisi noma ezinye izimila ongakhetha kuzo. Kungcono ukugcoba phansi kanye nezindonga zesikhunta nge-foil bese umboza isitsha ngefestile kusukela phezulu emaminithini ayishumi okuqala.
Izithako:
- i-fillet ye-tilapia - i-700 g;
- ukhilimu omuncu - 150 g;
- ilamula - izicucu ezingu-0,5;
- izikhathi zokwenza izinhlanzi - 1 tbsp. isipuni;
- usawoti, pepper, amafutha yemifino.
Ukulungiselela
- Ukuthungatha izinhlanzi ezilungiselelwe, izinhlanzi, zihlanjululwe ngezinongo, zifafazwe ngejamu lemon.
- Esigubheni se-oiled, usakaze inhlanzi, uyifafaze nge-zest encane ye-lemon, bese uthumela kuhhavini uphethwe kuma-degree angu-180.
- Gcoba isidlo nge ukhilimu omuncu bese ubuyela kudivayisi.
- Ngemva komunye imizuzu engu-15 i-tilapia ekhilimu omuncu kuhhavini izobe ilungele.
I-tilapia kuhhavini nemifino
I-Tilapia, okupheka okuyi-presuppose okupheka ngayo ngemifino, njalo iphuma enomnandi futhi ekhanyayo ukunambitha. Okulandelayo inguqulo elinganisiwe kakhulu futhi evumelanisiwe yokuklama kwesidlo esinjalo, okuyinto, uma kudingekile, ingashintshwa ngokuthandwa kwakho okuthandayo, esikhundleni semikhiqizo ethile nabanye.
Izithako:
- i-fillet ye-tilapia - i-700 g;
- anyanisi - 200 g;
- utamatisi omusha - ama-3 ama-pcs.;
- I-pepper yesiBulgaria - 150 g;
- amazinyo e-garlic - izingcezu ezimbili;
- ijusi kalamula - 1 tbsp. isipuni;
- ushukela granulated - 1 ithisipuni;
- amafutha yemifino - 60 ml;
- usawoti, pepper, imifino, iminqumo.
Ukulungiselela
- Imifino iyalungiswa, ihlanganiswe ngokweqile futhi i-2/3 ifakwe ngesimo samafutha.
- Izinhlamvu zenkathi yenhlanzi ukunambitha, ubeke umquba wemifino bese umboza imifino esele.
- Hlanganisa amafutha omifino, ijusi kalamula kanye noshukela, engeza usawoti bese uthele ingxube nenhlanganisela.
- Ngemuva kwemizuzu engu-20 yokudla ngezi-185 degrees, i-tilapia, ebhaka kuhhavini, izobe ilungele.
I-Tilapia ku-Grill
Uma ufuna noma udinga , ungafisa izinhlanzi ku-grill . Futhi i-tilapia e-foil iyoba mnandi, futhi ifakwe njengezingekho izesekeli ezengeziwe kwi-grilli oiled. Into eyinhloko ukuhlinzeka ngekhwalithi yekhwalithi, okuyiyo, njengendlela yokudoba efanele, izosiza ukugcina ama-jus ngaphakathi.
Izithako:
- i-fillet ye-tilapia - i-700 g;
- amafutha omnqumo - 70 ml;
- ijusi kalamula - 1 tbsp. isipuni;
- I-Nutmeg namakhambi anomsindo - i-pinch;
- usawoti, pepper.
Ukulungiselela
- Hlanganisa i-bhotela, ijusi lemon, ukudla okunomsoco kanye namakhambi.
- Thela ingxube elandelwayo inhlanzi enogwayi kanye ne-peppered, shiya imizuzu engu-20-30.
- Beka i-fillet kwi-grill e-oiled bese udosa imizuzu engu-3 ohlangothini ngalunye, ugcine ukushisa okulinganisiwe.
Isobho kusuka ku-tilapia
I-Tilapia, zokupheka ezilula ezikhona futhi phakathi kohlu lwezifundo zokuqala kungaba yisizathu esihle kakhulu sokupheka esishisayo esidlweni sakusihlwa. Ungakwazi ukuhlobisa noma yikuphi ukudla okunomuthi, kepha ngangokunokwenzeka ngangokuhambisana ngokuhambisana nokwakheka kulokhu, irayisi noma i-millet. Uma ufisa, ungangezela kancane pepper yesiBulgaria kanye neminye imifino ongayikhetha.
Izithako:
- i-fillet ye-tilapia - 400 g;
- anyanisi kanye izaqathe - 1 pc.;
- amazambane - 3-4 izingcezu;
- amafutha yemifino - 40 ml;
- irayisi noma i-millet - 2-3 tbsp. izinkezo;
- i-laurel - izingcezu ezimbili;
- i-garlic - i-clove engu-1;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Amazambane ahlutshiwe futhi aqoshiwe athululwa ngamanzi, agcoke umlilo futhi emva kokubilisa, ukuhlanza okuhlanjululwayo kwanezelwa.
- Ngemuva kwemizuzu eyi-10, ubeke izingcezu zezinhlanzi zelisiwe ngamafutha emifino, u-seasonings uphinde upheke omunye imizuzu eyishumi.
- Ngaphambi kokukhonza, indlebe ye-tilapia inomnandi nge-garlic eqoshiwe nemifino.
I-Tilapia ku-Multivariate
Okungenakusiza okuwusizo, ukudla okunomsoco futhi ngesikhathi esifanayo okumnandi kuzoba tilapia kubambhangqwana. Kulokhu, i-multitivark isetshenziselwa ukuqaphela umqondo. Le divayisi izokuvumela ukuba upheke imifino ebilisiwe ngesikhathi esifanayo, engabekwa embizeni yamanzi noma ibekwa kanye nenhlanzi kwi grate grate.
Izithako:
- i-fillet ye-tilapia - 400 g;
- amafutha yemifino - 1 tbsp. isipuni;
- usawoti, pepper, seasonings.
Ukulungiselela
- Izinhlanzi zenziwe usawoti, i-peppered, zinezinyosi, zibekiwe kwi-grate yedivaysi.
- Thela amanzi esitsheni, faka i-grill phezulu ngezinhlanzi bese uvula imodi ye "Steam" imizuzu engu-20-25.