Izenzo eziyinkimbinkimbi zemilenze

Thola ummeleli wesigamu esihle sesintu, esingenakufuna ukuba nemilenze enhle futhi enhle, cishe engenakwenzeka. Ukuze uzuze imiphumela emihle, kufanele wenze njalo isethi yokuzivocavoca komlenze. Uma kungekho isikhathi sokuzivocavoca, yenza umkhuba ekhaya.

Izenzo zomlenze ongcono kakhulu

Ukuqeqesha kufanele kwenziwe izikhathi ezingu-2-3 ngesonto, kusukela kuhhafu yehora nokuletha isikhathi seseshini kwehora elilodwa. Ukufeza impumelelo, ukuzivocavoca kufanele kuphindwe ngezindlela eziningana, ukwenza izikhathi ezingu-12-15. Qala, njengokujwayelekile ngokufudumala, ukufudumala imisipha.

Izenzo zomlenze eziphumelela kakhulu:

1. Izikwele zineqhwa . Yiqiniso, izindawo zokuhlala zakudala ziphumelela, kodwa siphakamisa ukuthi sicabangele inguqulo eyinkimbinkimbi. I-IP - vuka ngokuqondile, ubambe izandla zakho phansi. Ngendlela, ungathatha ama- dumbbells . Umsebenzi - uncibilike phambi kwamadolo akusilo i-angle engakwesokudla, kuyilapho izandla zikhishwa emuva ukuze zenzeke. Bese wenze i-jumping ebukhali, uphakamise izandla zakho phezulu. Masinyane emva kwalokhu, yenza esinye isikhala , ufike emilenzeni eqondile.
2. Ukuhlaselwa okwenziwe kamuva . Ukuzivocavoca okukhulu kwemilenze yamantombazane, okukuvumela ukuba uthole umthwalo omuhle. I-IP - vuka ngokuqondile futhi welulele izingalo zakho phambi kwakho Umsebenzi - Ngonyawo lwakho lwesobunxele uthatha isinyathelo esikhulu ohlangothini, ukugubha ngaphambi kwethanga akufinyeleli kufana nephansi. Ngemva kwalokhu, ukuvuka, yenza isinyathelo sokunya kwesokunxele kuya kwesokudla. Ngokuvamile, ngesikhathi sokusebenza umlenze wesokudla uhamba kancane. Khona-ke ubuyele e-IP bese uphinda okufanayo ngakolunye uhlangothi.
3. Makhi . I-IP - hlala kuzo zonke ezine, ubeke izandla zakho ezingeni lehlombe. Phakamisa umlenze wesokudla phezulu, uguqe ngamadolo kuze kube yilapho ama-degree angama-90 degrees. Kubalulekile ukuthi isithende sikhombisa phezulu, futhi inyawo lesokunxele lithembele emlenzeni. Phakamisa izinyawo zakho zokunene izikhathi ezingu-15-20, bese uzibamba endaweni ephezulu ngamasekhondi angu-5-10. bese wehlisa.