Ikhukhamba yokudla - enye yezindlela ezithandwa kakhulu ukulahlekelwa isisindo "kubantu". Akumangalisi, ngoba ukhukhamba unezinzuzo eziningi. Ngezinzuzo, izinyathelo zokuqapha, futhi, ngokuqinisekile, mayelana nemenyu yokudla ngamakhukhamba, sizokhuluma namhlanje.
Umnotho
Ngokuvamile ukufuna ukunciphisa umzimba ngamazwi, hhayi eqinisweni, ukukhononda ukuthi noma yikuphi ukudla kubiza kakhulu. Emva kwakho konke, naphezu kokuthi kukhona isidingo esincane, yonke imikhiqizo iyabiza ngaphezu kwemenyu yomthengi ojwayelekile. Phela, kungcono kakhulu ukushayela amazambane amafutha ama-sunflower kanye ne-saline kunokuba uchithe ngenxa yemiphumela ephepheni yama-artichokes. Ukhukhamba uvikela ukunciphisa kokudla okunempilo. Ngosuku olulodwa lokudla okunomsoco we-ikhukhamba, udinga i-1kg yamakhukhamba kuphela, i-apula elilodwa noma i-pear, i-porridge encane, i-1 iqanda kanye ne-cottage shizi encane.
Futhi i-satiety, ne-calorie ephansi
Ukhukhamba kukhona amaphesenti angama-95 ahlanganiswe ngamanzi ahlelekile, okuqukethwe kwe-caloric ngokulandelana kwe-1 kg kuphela 150 kcal! Ngenxa yobuningi bamanzi, izindonga zesisu sakho ziyokwelula futhi zidale umuzwa wokuzizwa.
Izinzuzo
Ukhukhamba yi-vitham bhomu. Ikhukhamba juice iqukethe i-tartronic acid, ngenxa yokuthi ukuguqulwa kwama-carbohydrate zibe ngamafutha kuyoba buthaka. Ikhukhamba yokudla ayiyona izekeliso esetshenziselwa ukuhlanzwa komzimba, ijusi layo iyinhlobo ye-sorbent engokwemvelo, ngaphandle kwalokho iqukethe i-fiber, futhi konke lokho okubanjwe ngokugcwele kuqinisa amathumbu "wevila" ethu. Ngokuqondene namavithamini nezakhi zokulandelela, kunevithamini yeqembu B, i-vithamini C, i-potassium, i-magnesium, i-silicon, i-phosphorus, i-calcium kwamakhukhamba.
Ukhukhamba kuhle ngesikhumba, izinwele nezipikili. Isikhumba singasuswa ngesikhwama sekhukhamba, siyancipha futhi siphume. Ukusebenzisa ukhukhamba, wenza izipikili nezinwele zibe ziqinile futhi zikhazimule.
Ngenxa ye-normalizing ibhalansi ye-asidi-base, amakhukhamba akuvimbela umdlavuza. Njengoba isimo semvelo esiyingozi kakhulu sihle kakhulu ekuthuthukisweni kwamangqamuzana omdlavuza.
Imenyu
Ngakho, usuku odla amakhokhamba angu-1, kodwa akusikho konke! Ekuseni, emva kokuvuka, uphuze ingilazi eyodwa yamanzi ahlanzekile, emva kwesigamu sehora singakwazi ukudlala kwasekuseni. Ukudla kwasekuseni yisidlo sakho esiyinhloko ezinsukwini ezingu-7 ezizayo. Ungadla i-porridge noma iqanda elimnandi, uvumele isilonda se-bhotela nge-bhotela nama-fat-fat ushizi, noma ingxenye ye-cottage shizi enomchamo omuncu omuncu omncane. Ungaphuza ikhofi noma itiye ngoju. Ukudla kwasekuseni kwakho kufanele kube yi-200 kcal.
Okulandelayo, silungiselela isaladi lekhukhamba. Isisekelo salo sizoba yi-1 kg yamakhukhamba, ngaphezu kwanoma yimiphi imifino. Masingabi isaladi! Ungakwazi ukupelesa, inkathi ngejusi likalamula, i-opaji 1 yemifino yemifino noma ukhilimu omuncu ophansi. Lesi isaladi sidliwa usuku lonke ekudleni ezintathu, isikhathi ngasinye sivumelekile ukuba sidle isinkwa se-rye isinkwa.
Ngesikhathi sokudla, sidle okuthile okuvela esithelweni, okuqukethwe okukodwa kwekhalori kungu-100 kcal. Apple noma eliphakathi kwe, amagilebhisi noma i-orange. Ngosuku ongaphuza ngalo ngokujwayelekile, kodwa ungenalo ushukela.
Isikhathi
Ikhukhamba yokudla, uma ungakaqapheli, ibhekisela kwikhalori ephansi. Ngakho-ke, ukuhlala kuso izinsuku ezingaphezu kwezingu-7 kukhonjisiwe. Ngaphezu kwalokho, ukuhlanza okunjalo emhlabeni wonke kufanele kwenziwe okungaphezu kwesisodwa ngonyaka, mhlawumbe ngenkathi yamakhukhamba.
Ukungafani
Ikhukhamba yokudla ayikwazi ukwenza ngaphandle kokuphikisana. Awukwazi ukuhlukumeza ukhukhamba kulabo abahlukunyezwa isilonda sesilonda, isisu se-gastritis, i-acidity.
Ngaphezu kwalokho, ukhukhamba ayingozi ekuqaleni kwentwasahlobo nobusika, njengoba kungenzeka ukuthi igcwele nitrate. Izingxenye ze-nitrate ezigcwele kunazo zonke ziyi-peel kanye namathiphu. Shoot ngaphambi kokusetshenziswa kwe-peel futhi uthathe amathiphu ka-1-2 cm amakhukhamba.
Ikhukhamba yokudla ilungele labo abafuna ukunciphisa umzimba, futhi ngokushesha! Kuwo wonke umuntu ongenasineke, noma labo abathola ngokungazelelwe ukuthi abahambelani nengubo yomshado kakade ethengwe - ukudla kwekhukhamba kuboniswa!