I-Beetroot isetshenziswa kakhulu ekuphekeni. Imifino emifino ekhanyayo isebenza njengesisekelo senani elikhulu lama saladi kanye nokudla okulula, ukugqoka izitsha zokuqala nokuhlobisa imifino emihle yenyama. Ngokungajwayelekile futhi izindlela eziningi zokulungiselela ubhontshisi: kungenziwa okuthosiwe, okomisiwe noma okubhaka kuhhavini, okuphekwe futhi okuphekiwe, kodwa indlela esizoxoxa ngayo kulesi sihloko kuzosiza ukufaka endaweni engaphezu kwesigamu salokhu ngenhla. Namuhla, sizobona indlela yokwenza ubhontshisi kuhhavini ye-microwave.
Ungabhaka kanjani ama-beet ku-microwave?
Ngaphambi kokupheka, kudingeka ukhethe ama-beet aphakathi nendawo (ukupheka ngokushesha nokunye ngokulinganayo), ugeze futhi ubeke endaweni ehhavini ekhethekile ye-microwave. Sakhetha amandla amakhulu okupheka bese sibhaka imifino eyisitshalo 10-12 imizuzu. Ngemva kwesikhathi sesiphelile, sihlola isitshalo sesitshalo sokulungela futhi, uma kunesidingo, engeza enye imizuzu 2-3. Izinyosi eziphekiwe ngale ndlela zivele zivele zikhona, kodwa zingase zenziwe futhi ziphenduke isidlo esiphelele. Ukwenza lokhu, imifino impande ephekwe kuhhavini ikhohliwe, ihlanzwa futhi igawulwe ngamagesi. Sithatha i-bulb eyodwa futhi siyinqume ngendlela efanayo. Hlanganisa imifino bese uwagcwalisa ngebhotela, shiya ubhake imizuzu engu-2-3.
Ngenkathi imifino ibhakwa, kuhlanganiswe i-plate plate 1.5 ikomishi elimuncu isipuni sefulawa. I-sauce usawoti nosawoti kanye nemifino esilungisiwe, engeza uviniga kancane ku-sauce. Gcwalisa i- sauce enomuncu omuncu nge- beetroot ne-anyanisi bese uqhubeka upheka ngesigamu amandla amakhulu eminye imizuzu engu-6-7.
Ngakho-ke, manje usufunde kulokho okuhlangenwe nakho kwakho ukupheka nje ubhontshisi kuhhavini ye-microwave.
Indlela yokupheka ama-beet ku-microwave?
Ngosizo lwe-microwave akunakwenzeka ukubhaka kuphela, kodwa futhi ubilise ubhontshisi futhi usebenzise lezi zindlela ezihlukahlukene. Ngendlela yokuqala, sizopheka ama-beet ku-microwave esikhwameni, noma kumkhono.
Futhi, kuqala sikhetha isitshalo esiphakathi kwezimpande ukuze sipheke ngokushesha. Geza i-beetroot esikhwameni, noma nge-sleeve bese wenza ama-punctures ambalwa okugcina ukuze uphume. Manje iphakheji lingaboshwa futhi lifakwe kuhhavini ye-microwave ngamandla amakhulu. Kungakanani ukupheka isithombo sebhitrudi ku-microwave cishe okungenakwenzeka ukutshela, ngemuva kwakho konke kuxhomeke ekutheni umthamo wezinsimbi nobukhulu bezithelo, kodwa ukuqala kwemizuzu 10-12 kuyoba ngokwanele.
Ngokungafani nendlela eyedlule yokubhaka, kulokhu, ubhontshisi uzophekwa ngenxa yobuningi be-steam ezenzeka ephaketheni. Ngemva kwesikhashana sihlola imifino yokulungela futhi, uma kunesidingo, engeza imizuzu embalwa. Sishiya i-beetroot ephaketheni kuze kube yilapho ipholile ngokuphelele, ukuyivumela ukuba ekugcineni ibilise izinsalela zokushisa.
Ngendlela efanayo, ungakwazi ukulungiselela kanye nezinhlamvu ezincane ze-beet, ukuze usheshise inqubo yokupheka.
Kanye nezinhlamvu ezinkulu zezinyosi kule iphakheji sithumela amakhambi omisiwe (ukuvunwa kwamagilebhisi aseProvençal kuyahambisana ngokuphelele),
Ukulungiselela isithombo sebhitrudi kuhhavini ye-microwave ngendlela elandelayo kusho ukusetshenziswa kwezitsha ezikhethekile ze-oven microwave. Umsuka ogcwele futhi ohlanziwe ufakwa esitsheni futhi wathululela phansi phansi nge 125 ml amanzi. Manje sithumela ama-beet ukulungiselela amaminithi angu 10-12 ngamandla aphelele. Ngemva kwesikhashana, uma amanzi ephumile ngokuphelele - uphinde uphinde uphinde uguqule isithombo sebhitrudi ngakolunye uhlangothi. Sipheka elinye imizuzu 10-12 ngendlela efanayo. Manje ama-beet kufanele athathwe kuhhavini, ehlanganiswe nge-foil futhi ashiye ukupholisa ngokuphelele.