Amantombazane abathanda ukudla, abonile ngokuphindaphindiwe ukuthi lolu hlobo: "lokhu kudla akungalingani, futhi phakathi naleso sikhathi kuyadingeka ukuthatha ama-vitamin complexes." Kubonakala sengathi konke kulula, kodwa kufanelekile ukuya ekhemisi, futhi kuyacaca ukuthi lokhu akuwona umsebenzi olula: iqiniso liwukuthi kunezakhi eziningi zamavithamini, ukubunjwa kanye nendlela yokukhululwa kuhluke wonke umuntu, futhi kunzima ukuqonda ukuthi yini ongayikhetha kulokhu okuhlukahlukene . Sizoqonda ukuthi yiziphi amavithamini okufanele athathe ngokudla.
Amavithamini ekudleni: yini futhi ngani?
Manje amantombazane amaningi futhi azama ukunciphisa isisindo ngesikhathi esifushane, ngakho-ke imfashini yimizimba engalingani, elambile, ngenxa yokuthi umzimba wonke uhlupheka. Ukudla akuyona amandla kuphela okuphila, kodwa futhi kukhona umthombo wamavithamini namaminerali abamba iqhaza ezinkambisweni zemithi futhi avumele umzimba ukuthi usebenze kahle. Yingakho amavithamini nokudla kuyizinto ezingenakuhlukaniswa.
Yiziphi amavithamini ukuphuza uma udla ukudla?
Kuye ngokuthi ulandela uhlobo luni lokudla, udinga ukuthatha ama-vithamine ahlukahlukene. Ngokuvamile izidlo zakhiwa ukuthi ama-protini akhishwe, noma amafutha, noma ama-carbohydrate, futhi konke lokhu akuyona indlela engcono kakhulu yokuthinta umzimba. Ake sicabange ukuthi yiziphi amavithamini adingekayo ekudleni esimweni ngasinye.
- Amavithamini aneprotheyini (ephansi-carbohydrate) yokudla . Uma ukudla kusekelwe enkukhu, inhlanzi, inyama yenkomo, i-cottage shizi, ushizi - ukudla kwakho kuhlukaniswa njengeprotheni. Kulesi simo, umzimba wakho ubhekene nokuntuleka kwevithamini C futhi okubaluleke kakhulu - i-fiber. Kunconywa ukuthi uthathe amagatsha noma izingxube ezifana ne "Siberian Fiber", engatholakala kunoma iyiphi ikhemisi.
- Amavithamini ngesikhathi sokudla kwemifino (amaprotheni aphansi) . Uma wakho
Ukudla kusekelwe ekusetshenzisweni kwemifino nezithelo, into esemqoka umzimba udinga amavithamini eqembu B, kanye ne-A ne-E, etholakala kuphela ekudleni kwesilwane. Thola ubunzima obugcwele bamavithamini B, futhi ocebile nge-A no-E, noma ukuzithenga ngokwehlukana. - Amavithamini wokudla okunamafutha aphansi . Ukudla okuvimbela amafutha kungaba nomthelela omubi empilweni. Ngenkathi usebenza, kunconywa ukuba uthathe ama-capsules ngamafutha wezinhlanzi - ukupakishwa kwanamuhla kukuvumela ukuthi ungazwa ukunambitheka kwawo, kodwa ukuthola konke okudingayo.
Thatha amavithamini kufanele uhambisane nezikhombisi zephakheji, njalo, ngenkambo, hhayi nje ngesikhathi sokudla. Yebo. uma ukudla kuyisonto, futhi kuphakanyiswa inkambo yezinyanga ezimbili, kufanelekile ukuphuza amavithamini wonke amasonto amabili.