Umsebenzi wezobuciko yilokho okubizwa ngokuthi ukudla, okusho ukusetshenziswa kwansuku zonke kwemikhiqizo yombala owodwa kuphela. Lokhu kudla kufanelekile kubantu abaningi, ngoba kunomsoco, kulinganisela futhi kuyasebenza.
Ukudla okumbala okwehla kwesisindo
Ukuhlolwa kuye kwabonisa ukuthi umbala ngamunye unomthelela othile esimweni sengqondo somuntu nomzwelo. Izinto ze-pigment ezibhekene nemikhiqizo emibala, zithinta umsebenzi womzimba, ziholele kuyo izinqubo zokulahlekelwa kwesisindo, futhi zibe nomthelela wokwelapha-prophylactic. Ukudla okuhlukahlukeneko kungadala amagagasi kagesi ezingxenyeni zangaphakathi, ngaleyo ndlela kuthinte umsebenzi wabo.
Ukudla kwemibala engu-7
Indlela ngayinye yokunciphisa isisindo inezinzuzo nezinkinga zayo, ukuqhathaniswa okusiza ukwenza ukhetho olufanele. Izinzuzo zokudla kombala zibandakanya ukukhethwa okukhulu kokudla, ukulahleka kwesisindo esimnandi kanye nokudla okunomsoco. Ukudla ngomkhiqizo wemikhiqizo kunemibandela eminingi, ngakho-ke ngeke isetshenziswe phambi kwe-allergies, isifo sikashukela kanye nezinkinga zesistimu yokugaya ukudla. Kuvinjelwe ukulahlekelwa isisindo ezifweni ezingelapheki zesibindi nezinso.
Yidla ngombala womkhiqizo weviki
Ukuze ulahlekelwe isisindo, cabanga uhlu oluthile lwemithetho. Okokuqala, kufanele ushiye ukudla okulimazayo kulesi sibalo: ukubhaka, ukudla okusheshayo, okuthosiwe, okusawoti, okumnandi nokunye. Ukwenza ukudla kwakho, ungadideli ukudla okwemvelo nokudaywe. Ukudla kombala wezinsuku eziyisikhombisa kusho ukudla okunomsoco, okubalulekile ekugcineni umzimba kanye nokusebenza kahle kwesimiso sokugaya ukudla. Udinga ukulungisa ngokufanele ukudla, ukhetha lokhu kupheka, ukubhaka, ukupheka nokupheka umbhangqwana.
Ukudla kombala okwehla kwesisindo - imenyu
Nsuku zonke kule nqubo inombala wayo, igxila kulokho okudingekayo ukukhetha imikhiqizo yokudla. Kusukela kuhlu olungezansi, kutuswa ukuba ungakhethi izikhundla ezingaphezu kweziyisihlanu, lapho ukudla okulungiselelwe khona usuku. Ukudla okumibalabala, imenyu engavumelekile isonto, unikeza wonke umuntu ithuba lokuzikhethela izitsha, egxile emithethweni ekhona.
- Inombolo yosuku 1 - emhlophe . Kuhlanganisa ukudla okuhlanza umzimba futhi kuhlamba ngamandla. Iningi lemikhiqizo yalolu suku licebile kuma-carbohydrates, ngakho ngeke kudingeke uhlupheke ngendlala. Kuvunyelwe ekudleni kombala: ilayisi, amazambane, imikhiqizo yobisi, i-pasta kusuka kolweni kakade, ubhanana, ukholifulawa, izinhlanzi ezimhlophe, inyama yenkukhu kanye neprokheni yeqanda.
- Inombolo yesuku 2 - obomvu . Ukudla kwalo mbala kukhuthaza ukushisa okusebenzayo kwama-kilojoule futhi kuthuthukise ukujikeleza kwegazi . Ngaphezu kwalokho, ine-fibre eningi. Ukudla kombala kuvumela lezi zinsuku: ama-apula abomvu ne-pepper, utamatisi, beet, ama-raspberries, inyama ebomvu nobhontshisi njalo njalo.
- Inombolo yesuku 3 - eluhlaza . Ukudla kwalo mbala kusiza ukuvuselela umsebenzi wesimiso sezinzwa, kugcina ibhalansi ye-hormonal futhi igcwalisa umzimba nge magnesium. Ungathola imikhiqizo enjalo: imifino, i-broccoli, ama-apula ahlaza, i-peas, i-kiwi, ukhukhamba kanye nobhontshisi bezinhlamvu.
- Inombolo yosuku 4 - i-orange . Ukudla nge-pigment orange kuthuthukisa umzimba kanye nokujikeleza kwegazi, kuvusa imizwelo futhi kuqinisa ukuzivikela. Ukuthwala: ithanga, inhlanzi ebomvu, ama-apricot, ama-oranges, uju, ama-apricot omisiwe, i-sweet sweet pepper nokunye okunjalo.
- Inombolo yesuku 5 - ensomi . Imenyu yalolu suku izosiza ukuqinisa ukuzivikela, ukuthuthukisa ukujikeleza kwegazi nomsebenzi wesimiso sezinzwa. Imikhiqizo enjalo ivunyelwe: isitshalo seqanda, amagilebhisi amnyama kanye nama-currants, ama-blueberries, iklabishi ebomvu, i-basil no-anyanisi obomvu.
- Inombolo yosuku 6 - ophuzi . Lo mbala uthuthukisa isimo sengqondo, ubuchopho kanye nesistimu yokugaya ukudla, kubuye kusize ama-pancreas, isibindi nemithambo yegazi. Ekudleni kungabandakanya: ummbila, i-zucchini, ushizi, i-ananas, i-yellow bell pepper nama-apula, izikhupha ezimbili, lwesinaphi nabanye.
- Inombolo ye-Day 7 - engenambala . Lokhu kulayishwa, lapho ungaphuza khona amanzi ajwayelekile kuphela.
Ukudla kombala - Imiphumela
Ngaphambi kokuba uqale ukusebenzisa indlela ehlongozwayo yokulahlekelwa isisindo, kudingeka uqonde ukuthi yimiphi imiphumela ngemva kokuqedwa kwayo. Inani lama-kilos elahlekile ngokuqondile lixhomeke ezinkomba zokuqala esikalini, kodwa ngokwesilinganiso, ukudla kwemibala engu-7 kusiza ukuphonsa 3-7 kg. Ngaphezu kwalokho, inezinyathelo eziningi ezinenzuzo emzimbeni: kuthuthukisa isimo sesikhumba, umsebenzi wobuchopho nesistimu yezinzwa ukusebenza, kuvumela ukugaya nokuqinisa izicubu zomzimba. Ukudla okunemibala kwenza umuntu afunde ngokuphumelelayo umzimba kusuka ebugqilini.
Ukudla kwamabala - zokupheka kwezitsha
Kunesidingo esikhulu sezitsha ezingasetshenziswa ngale ndlela yokulahlekelwa isisindo. Ngosuku olumhlophe, ungakwazi ukupheka inkukhu noma inhlanzi ngesiqhwamu esinomsoco, nangokwesibhakabhaka, enkomeni yamapomegranate, isaladi yaseKorea yezinyosi kanye nama-dessert ahlukahlukene. Ukudla ngezimbali kuvumela usuku oluluhlaza, kunezaladi eziningi, izobho eziluhlaza, amazambane ahlambulukile kanye nama-cutlets we-peas. Ngosuku lwe-orange, kuza isaladi yezithelo, izaqathe zaseKorea kanye ne-ithanga elihlanzekile. Imenyu ye-violet: ama-eggplants aqoshiwe, amasaladi weklabishi ebomvu nezithelo.