Ezweni lanamuhla, kunzima ukuthola intombazane engabanjwanga nendaba yakhe, ngakho-ke akumangazi ukuthi inkinga yokudla iyathandwa kakhulu. Ukufunwa namuhla kwakuwukudla kokuncintisana, iresiphi elula kakhulu. Ama-Groats adingeka ukuba ahlelwe ngamanzi abilayo. Khona-ke i-liquid ihlangana, emva kwalokho kuyadingeka ukugcwalisa ngamanzi abilisiwe futhi, 1 ingilazi ye-buckwheat, cishe 1.5 izinkomishi zamanzi. Emva kwalokhu, iphalishi kufanele ishiywe ngobusuku bonke, ihlanganiswe ngokucophelela, ukuze ingashiyi ukushisa. Ekuseni kungadliwa.
Indlela yokuphuza i-buckwheat yokudla?
Njengoba ubona, iresiphi ilula kakhulu. Noma kunjalo, izondlo zinikeza izinketho zabo. Ungathatha i-porridge esheshayo futhi ngobumnene (1 sachet okwesikhashana) ufake emanzini abilayo, shiya ukuze ugobe izitsha ezigculisiwe. Amanzi kufanele athulwe endaweni egcinwe kuyo, ngoba iqiniso elingalutholi i-croup, lingabilisa kalula.
Njengoba ubona, ayikho inkinga yokuthi ungayiphuza kanjani i-buckwheat yokudla. Akuthathi imizuzu engaphezu kwengu-10, kodwa inketho nge- buckwheat yemvelo, yebo, iyathandwa.
Izinzuzo zokufakwa ekudleni kwalesi sitshalo zikhulu kakhulu. Iqiniso lokuthi uketshezi lokudla ngesikhathi sokudla ngenxa yokudla kwe-carbohydrate encane kugcwala isikhathi eside, ngaphandle kwalokho, kunikeza umzimba ngesilinganiso esifanele sensimbi, i-potassium, i-phosphorus, i-magnesium nezinye izici ezilandelanayo ezibalulekile. I-iresiphi yokudla okunye okufana nokolweni kanye ne-yogurt (ukuze kube nokunye okufana ne-steamed buckwheat sengeza i-kefir) futhi ivumela ukuthi ilahlekelwe yi-10 kilogram emavikini amabili ngaphandle kokulimaza empilweni. Kodwa-ke, ukukhuthazelela amaviki amabili, udla ukudla okunye kuphela, hhayi wonke umuntu.
Ukudla okunjalo kusebenza kahle, kodwa kubalulekile ukukhumbula ukuthi noma yikuphi ukuhluka kwe-mono-yokudla kuwukucindezeleka komzimba, futhi kubantu abanezinkinga zemathunjini ezinjalo zokudla zihlukaniswa ngokweqile, ikakhulukazi izinsuku ezingaphezu kwezinsuku ezintathu.