Ukudla ngesifo sofuba

Uma unesifo sofuba, ngabe-ke, udinga ukwelashwa futhi ngesikhathi esifanayo ulandele ukudla. Umzimba womuntu onesifo esinjalo uthola amavithamini amancane, ama-trace kanye nezinye izinto eziwusizo.

Umkhiqizo ngamunye uthinta amathumbu ngendlela yawo, ngakho siwahlukanisa ngamaqembu.

Ukudla ngesifo sofuba kungenziwa

1. Iqembu, ukuze uthuthukise i-peristalsis. Ihlanganisa:

• ama-pickle, nokunye ukudla okuqukethe usawoti okuningi;
• imikhiqizo enokudla okushukela, isibonelo, uju kanye nokuqhafaza;
• noma yimuphi inyama;
• imikhiqizo nge-asidi eyanda, isibonelo, i- sauerkraut ;
• imikhiqizo ene-fibre eningi, ingaba izitshalo nezitshalo;
• ice cream nezinye ukudla okubandayo, kanye neziphuzo ze-carbonated;
• imikhiqizo enokuqukethwe kwamanoni, isibonelo, imikhiqizo yobisi.

• imikhiqizo enokuqukethwe okuphezulu kwamathangi, isibonelo, i-jelly;
• ukhilimu usobho kanye okusanhlamvu;
• izitsha ezishisayo neziphuzo.

Ukudla kokwelashwa kwesifo sofuba kumele kuhlotshaniswe nodokotela ngumgogroenterologist.

Yini okufanele icatshangelwe ekudleni ngesifo somathumbu omkhulu?

1. Ukudla kwansuku zonke kufanele kuphelele. Kubalulekile ukuqinisekisa ukuthi ukudla okudlayo kukhona amaprotheni anele, okungenani ama-140 g. Kungcono ukudla izingxenye ezincane izikhathi ezingu-5-6 ngosuku. Ngakho-ke, uzokwehlisa kakhulu umthwalo emathunjini.
2. Kunconywa ukuba uthathe amavithamini engeziwe amaningi , ukuthi yiziphi, uthintane nodokotela.
3. Ezifweni zamathumbu, kunconywa ukuthi usebenzise imikhiqizo yobisi, enikeza umzimba izinto ezidingekayo kuwo. Kungcono ukudla ama-fat cottage shizi nama-cheese.
4. Futhi kufanele ukhethe imikhiqizo oyidingayo, kuye ngokuthi uhlolwe yini.

Ngokuvamile abantu abanezifo ezinjalo basebenzisa inombolo yokudla 4, enezinketho ezingu-4 ezengeziwe. Yonke imikhiqizo kufanele iphekwe umbhangqwana noma ubilise futhi uphakanyiswe, zonke ziphenduke amazambane ahlambulukile.

Uma kwenzeka ukuvuvukala okukhulu

Ukuvuvukala kuhambisana nesicefe, ukuhlanza, isifo sohudo kanye nobuhlungu obukhulu. Izinsuku ezimbalwa kubalulekile ukusebenzisa kuphela ukudla okuketshezi, isibonelo, kungaba umhluzi noma i-jelly. Ungakhohlwa ukuphuza amanzi amaningi ukubuyisela ibhalansi yamanzi. Kuvunyelwe ukuphuza itiye kanye namanzi amaminerali. Ngosuku lwesithathu, kudingeka wenze imenyu ngokusho kwalesi simiso:

• ama-carbohydrate - 200 g;
• amafutha - 60 g;
• usawoti - 5 g;
• amaprotheni - 140 g.