Ukwelashwa kwe-sinusitis ekhaya

I-sinusitis (sinuitis) - ukuvuvukala kwesono se-paranasal, kungenzeka njengenkinga yokushisa okuvamile, umkhuhlane, umkhuhlane omnyama, isifo sesingqimba kanye nezinye izifo ezithathelwanayo. Kungaba yi-viral noma ibhaktheriya, i-fungal, i-allergen noma ifakwe emvelweni. Ngokuya ngesayithi lokuvuvukala, lezi zindlela ezilandelayo ze-sinusitis ziyahlukaniswa: i-sinusitis (ukuvuvukala kwe-maxillary, noma i-maxillary sinus), i-frontalitis (ukuvuvukala kwe-frontal parietal sinus), ne-etmoiditis (ukuvuvukala kwamathambo wesono), i-sphenoiditis (ukuvuvukala kwesono se-sphenoid), i-hemisinitis (ukuvuvukala kwazo zonke izono ubuso obusweni), i-pansinuitis (ukuvuvukala kwazo zonke izoni ezivela zombili zombili). Ngokuvamile kuvame ukuba nesinusitis ne-frontalitis.

Ukwelashwa kwe-sinusitis ezinganeni

Ngokuya ngesilinganiso sobukhulu nesifo sesifo, odokotela banikeza uhlobo oluthile lwezokwelapha lesi sifo, okuvame ukunciphisa ukuhlanganiswa kwemithi elwa namagciwane, i-vasoconstrictor kanye nezidakamizwa zokulwa nezidakamizwa, ama-immunostimulants ahlanganiswe nesasus lavages kanye ne-physiotherapy.

Thina kulesi sihloko sizokhuluma ngalokho esingakwenza ekhaya ukuze sithuthukise umphumela wokuphatha i-sinusitis. Umphumela omuhle ekwelapheni kwe-sinusitis unikezwa ngokugcoba, ukucindezela, ukugcoba nokugcoba umzimba.

Ukuhlanjululwa kwempumu nge-sinusitis

Lungiselela ikhambi lezokwelapha ngokusho kokunye kokupheka okulandelayo:

1. Ngama-herbs of herbs: i-Ledum, i-oregano, i-wort yaseSt. John, i-calendula, i-chamomile, i-eucalyptus nezinye izitshalo zokwelapha nomphumela wokulwa nokuvuvukala. 4 wezipuni ama-herbs omile athululela i-tbsp engu-1. amanzi abilayo, egoqwe noma efuthe emanzini okugezela amaminithi angu-20 kuya ku-30, ehlungiwe, ulethe ivolumu yesisele esisele ku-200 ml. Isisombululo esinjalo sisusa ukuvuvukala kwezono, kodwa kungcono ukungayisebenzisi isifo se-allergenic.
2. With usawoti, culinary noma olwandle: 1-2 tsp. ku-1 tbsp. amanzi afudumele.
3. With baking soda: 1 tsp. ku-1 tbsp. amanzi afudumele.

Ungasebenzisa futhi amanzi okushisa okusawoti amancane okufudumele.

1-2 izikhathi ngosuku, hlamba impumulo ngesisombululo sezokwelapha. Ungayithululela entendeni yesandla sakho bese uyicula noma usebenzise i-syringe. Ngemuva kwenqubo, i-blow out-out iyadingeka.

Ukucindezeleka nge-sinusitis

Ungenza i-compress yezokwelapha zamakhambi okwelapha ashubile ngokusho komunye wezokupheka ezilandelayo:

1. Ikhukhamba, i-chamomile, amaqabunga ama-black currant, i-elecampane, i-birch, i-juniper, i-thyme, i-horsetail ye-field, i-clover yezokwelapha - ngo-3: 3: 3: 2: 2: 2: 2: 2: 1.
2. I-Medunitsa, ukhukhamba, amaqabunga ama-black currant, ama-chamomile, i-calendula, i-horsetail, i-mallow, i-clover enhle, i-mullein, amaqabunga ama-blackberry-ku-3: 3: 3: 3: 3: 2: 2: 2: 2: 2.

Hlanganisa konke, uthele amanzi amancane abilayo bese ugoqa kahle imizuzu engu-30. Bese uphuma, ubeke indwangu noma u-3-4 amagremu we-gauze egqokile, umboze ngendlala eyodwa futhi usebenzise ebusweni, endaweni yokubheka kwezono ezivuthayo, imizuzu engu-15.

Ukubhusa nge-sinusitis

Umphumela omuhle, ikakhulukazi ne-genyantritis ne-frontis, unikeza massage yekhala nebuso.

Ukuphefumula nge-sinusitis nangaphambili

Izinsuku ezingu-10, izikhathi ezingu-1-3 ngosuku, imizuzu engu-1-5, ukusikhipha umzimba ngokunyakaza okuzithokozayo, ngokucindezela ngokulinganisela, amaphuzu amathathu amakhulu:

1. Amaphoyinti e-Symmetrical ngenhla kwezingxenye zama-maxillary atholakala cishe ku-1.5 cm ngaphansi kwejwabu leso elingaphansi.
2. Phakamisa phakathi kwesikhumba, ku-2 cm ngaphansi kokuqala kwezinwele zokukhula.
3. Amaphuzu e-Symmetrical ngenhla kwezoni zangaphambili aphakathi kuka-1-2 cm ngaphezu kwemiphetho yangaphakathi yamashiya.

Ukuzivocavoca umzimba

Ngokuphefumula komzimba ngokuphefumula ngegenyantritis, ukuvocavoca okuphefumula uStrelnikova kuyasiza. Nansi incazelo emfushane yezivivinyo ezithile ze-Strelnik:

1. Ukuzivocavoca «Ladoshki» . Hlala "kwesimo se-psychic": izandla, ukugoba kancane kancane, phambili phambili, izintende "kumbukeli." Yenza ukuphefumula okumfushane, okukhamuluka, okunamandla ekhaleni, ngenkathi ucindezela izandla. Masinyane uphume ngokuzulazula ngekhala noma ngomlomo, ukhululeke izintende. Phinda izikhathi ezingu-4, bese uphawula imizuzwana engu-3-5. Ngokuphelele kubalulekile ukwenza izindlela ezingu-24, uzothola ukuphefumula okungu-96 - okubizwa ngokuthi "amakhulu ka-Strelnik".
2. Ukuzivocavoca "Pogonchiki" . Sukuma uqonde, cindezela izinkinobho okhalweni. Ngesikhathi sokuvuthwa okunamandla okukhulu, uphakamisa izandla zakhe phansi, njengokungathi uphonsa okuthile, ngenkathi ngesikhathi esifanayo ungagudli izintambo zakhe futhi usakaze iminwe yakhe ebanzi. Ethunzini elithulile ubuyele esimweni sokuqala. Yenza izindlela ezingu-8 zokuphefumula okungu-8.
3. Ukuzivocavoca "Ikati" . Vuka ngokuqondile, izingalo ziboshwe kancane ezinqeni, zinciphisa. Ngomfutho ophelile ophefumulelwe, vula umzimba bese uhamba ngakwesokudla, ngenkathi uhlakaza kancane bese wenza ukuhambisa ukuphonsa ngezandla. Ekuphumuleni ukubuyela endaweni yokuqala. Phinda ngenye indlela. Yenza izindlela ezingu-8 zokuphefumula okungu-8 noma izindlela ezingu-6 zezingu-16 zokuphefumula.
4. Ukuzivocavoca "Kuphenduka ikhanda" . Vuka ngokuqondile. Ngomoya omfishane omfushane, vula ikhanda lakho ngakwesokudla. Ekuphumuleni ukubuyela endaweni yokuqala bese uphinda ngokushelelayo, ngaphandle kokumisa isikhashana, ngakolunye uhlangothi. Yenza amaqoqo angu-3 angama-breathing-exhalations angu-32.
5. Ukuzivocavoca "I-bastard yaseChina . " Vuka ngokuqondile. Ngomphefumulo omfishane omfishane, unyakaza ikhanda lakhe ngakwesokudla, indlebe ifika ehlombe. Ekuphumuleni ukubuyela endaweni yokuqala. Phinda ngenye indlela. Yenza izindlela ezingu-8 zokuphefumula okungu-8 noma izindlela ezingu-32 zokuphefumula okungama-32.