Ukudambisa udokotela luhlobo oluthile lwe-psychotherapy lapho ukunyakaza kusetshenziselwa khona ukuthuthukisa impilo yomzwelo, ngokomzimba, ingqondo noma impilo yomphakathi. Okokuqala, le nqubo ihloselwe labo bantu ababhekene nokucindezeleka okukhulu ngokomzwelo, ukugula okubi noma izikhathi zokunciphisa ikhono. Kukhona kokubili i-group dance-motor therapy kanye nokwelashwa ngamanye. Lokhu kukuvumela ukuba usize amakhono omuntu wokuxhumana, futhi ubone isithombe sakhe esihle, futhi ekugcineni uthole ukuzola ngokomzwelo. Cabanga ngezindlela ongakhetha ngazo zokwelapha ezokudansa.
Udokotela we-Dance: umsebenzi "Bonisa"
Le nqubo ithatha imizuzu engu-15 futhi ibeka umgomo wokuzwelana. Amalungu eqembu kufanele ahlukaniswe ngababili - omunye wabahlanganyeli bobabili uzoba umholi, futhi owesibili - isigqila.
Lo msebenzi ulula: lo mbhangqwana kufanele ume ukubhekana, amehlo emehlweni. Umculo ufakwe ekuphatheni komdanso, futhi ummemezeli uqala ukwenza ukuhamba kancane, ngaphansi kohlobo lomdanso, zonke izingxenye zomzimba - nezandla, nezinyawo, ne-torso, nekhanda. Ngesikhathi sokunyakaza kubalulekile ukuba unake imizwa yakho nemizwa yakho, kuyilapho ungazivimbeli ekubonaneni iso nomlingani wakho.
Ngesikhathi esifanayo, isigqila siqala ukuphinda ukunyakaza komlingani ngamunye njengesibuko: uma umholi ephakamisa isandla sakhe sokunene, khona-ke isigqila siholela ngakwesobunxele. Kubalulekile ukuthi lo mhlanganyeli ugcine imicabango yakhe ingenalutho, ungacabangi nganoma yini futhi uzizwe ukuthi imicabango yakho ikuhola kanjani. Ngemuva kwemizuzu emihlanu, abalingani kumele bashintshe izindima bese bazame ngokwamandla amasha.
Ukwelashwa KwamaDancing Movement: Ukuzivocavoca "Izilwane"
Le nqubo ithatha imizuzu engaba ngu-30 ukuqedela futhi ihlose ukuqaphela ukudala ngokusebenzisa umdlalo odlala indima.
Umsebenzi ulula: Umhlanganyeli ngamunye ukhetha noma yisiphi isilwane, inyoni noma isiphephelo, futhi uphinde abuyele kuwo imizuzu engu-20. Lokhu kufanele kube yindlela ephelele: kufanelekile ukuboleka imikhuba, ifomu, izwi, ukunyakaza. Awukwazi ukumemezela ukhetho lwakho. Kumele ukhanyane, gxuma, fly - yenza konke okushiwo umlingiswa okhethiwe. Ukuxhumana okungafani nabanye abahlanganyeli nakho kungenzeka. Chaza lezo zici zobuntu bakho okulukhuni ukuzwakalisa empilweni yansuku zonke, kungakhathaliseki ukuthi ukwesaba noma uthando. Hlola isimo sakho, sibonakalise ekuhambeni nasemisindweni.
Ekupheleni kwemizuzu engu-20, udinga ukwabelana ngemibono yakho neqembu, hlaziya isimo sakho esisha, lapho usuvele usukhululile ukwesaba kwakho.
I-Technique ye-therapy yokudansa: "Ukulandela uMholi"
Kulo mcimbi, amaqembu anele abantu abangu-4-5 - uma kukhona ngaphezulu, khona-ke bahlukaniswe ngamaqembu. Isenzo sonke siyothatha cishe imizuzu engu-30.
Ngamanye amaqembu abantu abangu-4-5 kufanele ahlanganiswe, iqembu ngalinye kufanele libe nomholi walo, limi phambi kweqembu. Umethuli kufanele enze ukunyakaza komdanso wesilwane esingavamile kakhulu futhi ngesikhathi esisodwa ahambe ngendlela ethile, futhi lonke iqembu kufanele liqhubeke lilandela, lilikopishe. Ngemuva kwemizuzu embalwa, umlindi ungena ekupheleni kwenyoka, kanti lowo olandela ngokushesha uba umholi, futhi kufanele enze yonke imisebenzi efanayo. Wonke umuntu kufanele enze ukuhamba kwakhe, izici. Njengomgqugquzeli, okungenani uma wonke amalungu eqembu kufanele avakashele.
Dance therapy: isifundo "Umdanso wamahhala"
Le nqubo izothatha isigamu sehora. Akekho ongaphoqeleka ukuba ahlanganyele, ake labo abawufuna bayidansa. Okusemqoka komsebenzi kulula: iqembu lihlezi embuthanweni, umuntu ungena esikhungweni kanye nemidanso ngokukhululekile, ngaphandle kokulandela inqubo, eveza yena. Emaminithini ambalwa angase ahlale phansi bese emema othile endaweni yakhe. Ukuze uqedele lokhu kukwelashwa kulandela umdanso ohlangene. Sincoma umculo ojabulayo, othokozayo.