Isinkwa yikhanda kukho konke. Ngaphandle kwalo, abanye abantu abakucabangi nhlobo indlela yokudla. Ilungiselelwe kusuka ezihlukahlukene zofulawa nokwengezwa kokubili izithasiselo zendabuko nezangempela ezifana ne- coriander ne-rye malt. Isithako sokugcina yisithako esikhulu ekutholeni isinkwa, izinzuzo nezingozi okuzochazwa kulokhu kulesi sihloko.
Izinzuzo Zokudla Kwezinkwa
Okokuqala, kubalulekile ukuchaza ukuthi kusho ukuthini isinkwa se-custard. Uma upheka ufulawa, uxubene ne-malt, uthele amanzi abilayo, bese uxolela inhlama, kufaka phakathi imvubelo, usawoti, izinongo, njll. Ezinye izinto eziwusizo kakhulu zokubhaka zingabonakala:
- ukutholakala kwe-fiber enkulu. Esikhathini sinkwa esinjalo sinezikhathi eziphindwe izikhathi eziyisihlanu kunezingavamile, futhi empeleni kunomthelela ekwenzeni okujwayelekile kwamathumbu emathunjini, ukukhululwa kwawo emikhiqizweni yokubola. I-fibre ibuyisela i-microflora futhi ikhulula ukuqotshwa;
- ukutholakala kwamanzi amavithamini eqoqo eliphezulu B. Futhi, njengoba kuyaziwa, kusekela umsebenzi ovamile wesimiso sezinzwa, ukuvuselela ukwakheka kwegazi, njll;
- ikhono lokuhlinzeka umzimba ngamandla ngenxa ye-carbohydrate eyinkimbinkimbi. Kuvela kulezi zincoma batusa ukudonsa amandla, hhayi kusuka kumakhemikhali elula;
- Izinzuzo zesinkwa esimnyama sabesifazane ababukela isisindo saso, ikhalori layo elincane, futhi, ngokufanele, izakhiwo ezinhle zokudla.
Ngakho-ke, lapho ebuzwa ukuthi i-custard isinkwa iyasiza yini, kungenzeka ukuthi uphendule kulokho okuqinisekisayo, kodwa kunezinhlangothi ezingalungile kuso. Abantu abanezifo zamathunjini ezihambisana nobuhle obukhulu besisu nesisu, akukhuthazwa ukuyisebenzisa. Lokhu kusebenza kubantu abane-allergies kuya ku-gluten. Abashukela besifo sikashukela bangadla, kepha kukhishwa. Kunoma yikuphi, uma ungabaza, kufanele uqale uthintane nodokotela wakho.