Abamele iqhaza elihle lomuntu ophuphayo ukubiza i-kilogram engadingekile futhi abuyele isimo esihle, azama ukuthola ukuthi uhlobo luni lokudla oluphumelela kakhulu emhlabeni. Kodwa-ke, sonke siyazi kahle ukuthi umuntu ngamunye uyedwa, ngakho-ke ukukhetha uhlelo lokulahlekelwa kwesisindo kuncike kwizici zomzimba. Ake sihlale ngezibonelo eziningana zezidlo eziphumelelayo kakhulu zokulahlekelwa isisindo, okusiza ukulahla amaphilisi engeziwe ngesikhathi esifushane.
Ukudla okuphumelelayo kokulahlekelwa isisindo esinamandla
Indawo yokuqala phakathi kokudla okusheshayo futhi okunempilo kakhulu kuthatha ukudla okudlulela ngaphambi kwesikhathi , kuphela usuku kuphela futhi kungagcina ama-kilogram ayi-1-2. Ngosuku ungadla ama-apula amane, i-lemon ne-50 g yenyama ebilisiwe. Ukuphuza kuvunyelwe kunoma yikuphi okwanele, kodwa kuphela amanzi alula. Le ndlela yokulahlekelwa isisindo iphelele kulabo abadinga ngokuphuthumayo ukuphonsa amakhilogremu ambalwa ngaphambi komcimbi ohleliwe. Uma umphumela ungahambisani nawe, kufanele uphinde ukwenze konke.
Okunye ukudla okunempilo kungabizwa ngokuthi ukudla kwe-kefir . Kubalwa izinsuku ezingu-5, okungahle ulahlekelwe ngamakhilogremu amathathu. Into esemqoka ngale ndlela yokulahlekelwa isisindo ukuthi udinga ukudla njalo ngesikhathi esifanayo, kodwa isisekelo sokudla siwu-kefir.
Kuloluhlu lwezidlo eziphumelelayo zokulahlekelwa isisindo ungenza ukudla kwekhukhamba kuze kube yinye iveki. Ngalesi sikhathi, imifino izokulungisa ukugaya, ukulungisa amanzi kanye nosawoti, ukuhlanza umzimba we-toxin kanye ne-toxin futhi uvuselele imetabolism, ngenxa yalokho, uzonciphisa isisindo sakho ngo-5 kilogram.
Isidlo esiphumelelayo sokulahlekelwa isisindo empeleni, kuyinto yokudla okuyi- bony nezinsuku ezintathu namaprotheni, njll. Into eyinhloko, ukhetha uhlelo lokulahlekelwa isisindo, kufanele ucabangele izici zomzimba nokuba khona kwezifo ezithile, ngoba ukudla okuningi kunokuphikisana.