I-Pancreatitis iyenzeka uma ama-pancreas ethinteka yizenzo ze-enzyme zayo. Lesi sifo singaba nzima futhi singapheli. Enye yezici zokwelapha ukunamathela kokudla okuqinile. Ukuze ungabi nakakhulu isimo, kuyadingeka ukwazi, ukuthi kungenzeka ukuba udle ku-pancreatitis, futhi akunakwenzeka. Ukudla kuhloswe ukuvimbela ukukhushulwa kwalesi sifo nokubhujiswa okuqhubekayo komzimba. Imikhiqizo ekhethiwe ngokufanele izosiza ukujwayela i-gland nokunciphisa ingozi yokuthola umonakalo kumbukiso.
Yini ongayidla nge-pancreatitis?
Ukudla kufanele kusekelwe emithethweni eminingana. Okokuqala, kubalulekile ukukhetha izinto ezinamaprotheni, kodwa inani lamafutha kanye nama-carbohydrate kufanele ancishiswe kancane. Okwesibili, kubalulekile ukuthi umzimba uthola amavithamini amaningi. Okwesibili, lapho ukhuluma ngalokho okungadliwa ngokukhushulwa kwe- pancreatitis , kufanelekile ukuphawula ukuthi kubalulekile ukuyeka ukusebenzisa izitsha ezinomsoco, usawoti, ukubhema nezicucu, njengoba zicasula. Ukupheka kungcono kakhulu umbhangqwana noma ubilise.
Imiphi imikhiqizo engasetshenziselwa ukuhanjiswa kwe-pancreatitis:
- Ukudla kufanele kukhethwe amafutha aphansi, isibonelo, izinkukhu, inyama yenkomo, inyama ye-veal kanye ne-rabbit. Kungcono ukupheka inyama, ama-soufflé, ama-pâtés kanye nezinye izitsha ezibucayi ezivela kuso.
- Imikhiqizo yobisi kufanele ibe nesamba esincane semanoni. Ubisi bungasetshenziselwa ukwenza okusanhlamvu, kodwa kuphela kufanele kuhlanjululwe ngamanzi ngokulinganisela okulinganayo.
- Abantu abaningi banesithakazelo sokuthi luhlobo luni lwezinhlanzi ezingasetshenziselwa ukuhanjiswa kwe-pancreatitis, ngakho-ke kufanelekile ukukhetha izinhlobo ezincane zamafutha, isibonelo, i-cod, carp, pike, flounder, njll. Ukudla kwasemanzini kuvunyelwe imfucumfucu. Ukupheka kunconywa umbhangqwana.
- Amaqanda avunyelwe ifomu elimnandi, noma kunalokho amaprotheni, lapho kungenzeka khona ukupheka, isibonelo, umoya noma i-omelet. Isonto alikwazi ukuba ngaphezu kwezine. Kungcono ukunikeza okuthandayo ukugwaza amaqanda. Lapho ukucindezela kwehla, ungadla amaqanda abilisiwe abilisiwe, bese uwafaka kuma-saladi.
- Esinye isihloko esibalulekile - ukuthi yikuphi okusanhlamvu okungadliwa nge-pancreatitis, ngakho-ke, kungcono ukufaka oatmeal yemenyu, i-mango, i-buckwheat nelayisi. I-Krupu ubilise ngamanzi noma ubisi oluhlanjululwe. Uma isikhathi eside kungekho ukukhushulwa, khona-ke ungabandakanya kokukolweni kwemenyu kanye ne-oat bran.
- Ngenkathi yeso simo esibucayi, kodwa lapho kungekho khona ubuhlungu, ungadla isinkwa esimhlophe esenziwe kufulawa wokuqala. Kungcono ukunikeza okuthandayo isinkwa salolo noma ukuwomisa. Abaqashi, kubalulekile ukuthambisa ngaphambi kwesikhathi.
- Enye iphuzu elibalulekile, okufanele lixoxwe ngokuningiliziwe - yimaphi amaswidi anganikezwa nge-pancreatitis. Ngokuhlushwa kwalesi sifo, kanye nesimo esibucayi, kuyadingeka ukususa ngokuphelele ukudla okunomsoco kusuka kwimenyu, okuzokwenza ukuba kunciphise ama-pancreas. Ungasebenzisa izinguqulo ezahlukahlukene zesimangalo soshukela. Uma kukhona ukuxolelwa isikhathi eside, khona-ke ungakwazi ukwengeza inani elincane lobuni, ujamu, i-marshmallow, i-marmalade noma izithelo ezicandiwe kwimenyu.
- Imifino ingomunye wabahlinzeki abakhulu bamavithamini. Zisetshenziswa kangcono njengezambatho ezigcotshwe noma amasobho okugcoba. Ungafaka izaqathe, amazambane, ama-beet, iklabishi, i- zucchini kanye ne-ithanga kwimenyu. Kuvinjelwe ukudla ama-pickle nokulondolozwa.
- Ngokuqondene nezithelo, kunconywa ukuba unikeze okuthandayo izithelo ezivuthiwe, ezithambile nezithandekayo. Uma kunesikhumba esinzima, kufanele sisuswe.
- Kuyoba okuthakazelisayo ukwazi ukuthi amajisi angadakwa kanjani nge-pancreatitis, ngakho-ke ngesimo esibi sesifo, iziphuzo ezinjalo zivinjelwe ngokuphelele. Lapho ukuxolelwa, ama-juice avunyelwe, kodwa kungcono ukuwahlanza ngamanzi. Kungcono ukunikeza ijusi kusuka ithanga, isanqante, eliphakathi kwe, peach, ikhabe, cherry sweet kanye nezinye izithelo sweet.